Mental Wellness

Moral Fatigue

Moral Fatigue: 7 Important Ways to Embrace Positive Change

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Introduction In our fast-paced, interconnected world, people face an increasing number of complex decisions. Many of these decisions carry moral weight, requiring individuals to navigate ethical dilemmas in their personal lives, workplaces, and communities. The mental and emotional exhaustion that results from this continuous ethical decision-making is known as moral fatigue. While traditionally associated with …

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Gaslighting

What is Gaslighting and 5 Important Ways to Counteract It

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Introduction Gaslighting is a form of psychological manipulation in which an individual or group causes someone to question their own reality, memory, or perceptions. This tactic is commonly employed in abusive relationships, workplace dynamics, and even political discourse. The term originates from the 1938 play Gas Light by Patrick Hamilton, in which a husband manipulates …

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therapy speak

What is Therapy Speak and Its 3 Important Positive-Negative Aspects

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Introduction Over the past decade, mental health awareness has skyrocketed, largely thanks to social media, increased access to therapy, and growing societal acceptance of psychological discourse. One significant outcome of this cultural shift is the rise of “therapy speak“—a term that refers to the widespread use of clinical psychological terminology in everyday conversations. Words like …

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sustainability

Eco-Anxiety and 5 Important Ways to Cope With It

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Introduction In recent years, climate change has moved from being an abstract scientific concept to a daily reality, with wildfires, hurricanes, heatwaves, and rising sea levels dominating global headlines. As the frequency and severity of environmental crises increase, so too does the psychological impact on individuals and communities. One emerging phenomenon that has gained attention …

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Toxic Positivity

Understanding Toxic Positivity in Today’s Social Media

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Introduction In an era dominated by social media affirmations and a relentless pursuit of happiness, the concept of “toxic positivity” has emerged as a critical topic in contemporary psychology. While maintaining a positive outlook is often encouraged, an overemphasis on positivity can lead to the suppression of genuine emotions, ultimately hindering personal growth and well-being. …

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Quiet Quitting

Quiet Quitting: 5 Insightful Signs You May Be Burned Out

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Introduction Originally coined in the context of workplace burnout, “quiet quitting” has evolved into more than just a professional trend. It now reflects a broader cultural shift toward setting healthy boundaries—not just at work but across all areas of life. It doesn’t mean abandoning responsibilities; instead, it signifies prioritizing well-being without making dramatic exits. Read …

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Neurodiversity

Neurodiversity and 3 Important Ways to Take a Strengths-Based Approach to It

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Introduction Neurodiversity is a concept that recognizes and celebrates variations in brain function and behavior as part of normal human diversity. Rather than viewing conditions like Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) as deficits or disorders to be fixed, the neurodiversity movement emphasizes the strengths and unique abilities of neurodivergent individuals. This strengths-based …

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Digital Detox

Digital Detox and Its 4 Important Positive Effects

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Introduction In today’s technology-driven world, digital devices have become an integral part of daily life. While technology offers numerous benefits, excessive screen time can have negative consequences on mental health. A “digital detox” refers to a deliberate period of refraining from using digital devices such as smartphones, computers, and social media platforms to reduce stress …

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Ghosting

Ghosting: 6 Psychological Reasons Why People Disappear Without Explanation

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Introduction Ghosting is a relatively new term for an age-old phenomenon—cutting off all communication with someone without warning, explanation, or closure. In an era dominated by digital communication, ghosting has become increasingly prevalent, affecting romantic relationships, friendships, and even professional interactions. The psychological impact of ghosting can be profound, leading to confusion, self-doubt, and emotional …

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