Introduction Decision making is a part of our every day, we make countless decisions—some small and routine, others significant and life-changing. Understanding how we make these decisions and how to improve them is crucial for both personal and professional success. Daniel Kahneman, a Nobel Prize-winning psychologist, provides a powerful framework for decision-making in his book …
Introduction In times of crisis, psychological distress is as significant as physical injury, necessitating immediate and compassionate support. Psychological First Aid (PFA) is a structured approach to helping individuals cope with distressing events by offering emotional support, ensuring safety, and guiding them toward recovery. Unlike clinical psychological interventions, PFA does not require specialized training but …
Introduction Emotional regulation is a critical psychological process that involves managing and responding to emotional experiences in ways that are socially acceptable and personally beneficial. It is the ability to influence one’s emotions—how they are experienced and expressed—through conscious or unconscious strategies. Effective emotional regulation contributes to mental well-being, healthy relationships, and improved stress management …
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Introduction California wildfires specially Los Angeles wildfires have escalated in frequency and intensity, driven largely by human-induced climate change and unsustainable behaviors. While natural factors like drought and heatwaves contribute to fire risks, human activities—such as poorly managed land use, unsafe construction, irresponsible fire use, and carbon emissions—play a significant role in fueling wildfires. Addressing …
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What is Building Positive Communities? Building Positive Communities refers to the process of creating environments—both physical & digital—where individuals feel connected, supported, and engaged in meaningful ways. It is 3rd pillar of positive psychology as per Martin Seligman . In positive psychology, this concept focuses on fostering social well-being by enhancing qualities such as trust, …
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Winter brings with it a multitude of joys: crisp air, festive holidays, and cozy evenings by the fire. However, for many, the cold and darkness also usher in something less enjoyable: the “winter blues.” As the days shorten and temperatures drop, it’s not uncommon to experience a dip in mood, energy, and overall well-being. This …
Psychology and Diwali Rituals As the festive lights of Diwali illuminate homes across the globe, it’s not just the physical glow that brightens our spirits; the rituals and practices surrounding this vibrant festival play a crucial role in enhancing mental health. By fostering mindfulness, gratitude, and a strong sense of community, Diwali rituals can serve …
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Music and Psychology Need an instant mood upgrade? Look no further! This playlist is packed with infectious beatcas and feel-good vibes that will turn any day around. Whether you’re looking to shake off the blues, get pumped, or simply groove along to some happy tunes, we’ve got you covered. Get ready to dance, sing, and …
Psychology of Music- Discover 10 Fascinating Facts About Music Read More »
Busting the Myths About Mental Health Mental health is everywhere: in conversations, social media, schools, workplaces, and homes. But despite its growing prominence, a haze of myths still surrounds mental health. These misconceptions often prevent people from seeking help, foster stigma, and create barriers to understanding what mental health truly is. We will embark on …
Ready to give your mind a little boost? Grab a pen and let’s dive into the world of journaling! Whether you’re jotting down moments of gratitude, reflecting on your day, or unleashing your creative spark, journaling is like having a personal playground for your thoughts. It’s all about tuning into you. Want to track your …
Let’s Do Some Journaling Together- Discover 5 Types of Journals Read More »
