Positive Psychology

alcaraz

Cabeza, Corazón, Cojones and 3 Important Psychological Lessons From Alcaraz’s Win

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Three “C”s of Carlos Alcaraz In the 2025 Roland Garros final, Carlos Alcaraz didn’t just win with skill—he won with a mindset. Down two sets and facing championship points, the young Spaniard credited his comeback to three words passed down from his grandfather, the three C’s: “Cabeza, Corazón, Cojones”—head, heart, and courage. Three “C”s of …

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trauma

How Trauma Disintegrates Memories and 4 Clinical Solutions To It

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Introduction Imagine your life as a movie playing from start to finish. You remember the scenes, the emotions, the people, and the plot that makes you who you are. Now imagine if some scenes—the most painful ones—are either missing, jumbled, or playing on repeat, completely out of order. For people who experience trauma, this isn’t …

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emotional labor

The Hidden Cost of Emotional Labor and 5 Ways to Protect Yourself Against It

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Introduction You’ve probably heard the phrase: “You have to smile, it’s part of the job.” Whether it’s the barista serving your morning coffee, the nurse comforting a patient, or the friend who always listens, many people spend a huge chunk of their day managing their emotions to meet others’ expectations. This constant effort to display …

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Tortured Artist

Myth of the Tortured Artist and 3 Powerful Scientific Facts to Explore It Further

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Introduction The idea that creativity and madness are intertwined is a powerful and enduring myth. From Van Gogh’s tortured brushstrokes to Sylvia Plath’s poignant verses, history often paints genius as inseparable from psychological suffering. But this romantic narrative is more complicated — and more dangerous — than it seems. Read More- Main Character Syndrome The …

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PTG

The Science Behind Post-Traumatic Growth and 5 important Ways to Develop It

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Introduction Life can throw some serious curveballs — accidents, loss, trauma — moments that shake us to our core. But did you know that many people don’t just survive these hardships but actually grow stronger because of them? Welcome to the fascinating world of post-traumatic growth (PTG) — a silver lining phenomenon in psychology that …

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upward spiral

The Upward Spiral and 3 Important Ways to Use It

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Introduction Imagine if a simple act like holding the door open for someone or offering a genuine compliment could set off a chain reaction, enhancing not only someone else’s day but also boosting your own mental well-being. Welcome to the concept of the “upward spiral” in positive psychology—a phenomenon where small, positive actions lead to …

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alternative mental health practices

5 Important Alternative Mental Health Practices and Their Insightful Benefits

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Introduction Let’s be honest: therapy often conjures up images of sitting on a couch, unpacking feelings with a therapist’s gentle prompts. While talk therapy (or “psychotherapy”) is incredibly valuable, it’s not the only route to mental wellness. Imagine healing your mind through splashing paint on a canvas, wandering among towering trees, or even drumming in …

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Laughter

Importance of Laughter and 4 Practical Ways to Do It More

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Introduction Laughter feels effortless. A joke, a funny face, a shared story—something triggers that spontaneous burst of joy and sound. But beneath the surface of this simple human reaction lies a complex web of brain chemistry, social dynamics, and evolutionary biology. It isn’t just fun—it’s a powerful tool our brains use to connect with others, …

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mother

5 Remarkable Strengths of Mothers—and the Self-Care They Deserve

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“To describe my mother would be to write about a hurricane in its perfect power.”— Maya Angelou The Strength Behind the Smile Motherhood is one of the most demanding and emotionally complex roles a person can undertake. Yet behind every packed lunch, late-night comfort, and milestone celebration lies a remarkable display of psychological strength, resilience, …

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