You’ve felt it before, you just didn’t know it was called flow state. Let’s be honest. You’ve had that one moment. You sit down thinking, “I’ll just do this for 10 minutes,” and suddenly someone calls your name for the third time, your neck hurts, your phone is somewhere you don’t even remember placing, and […]
Cognitive Dissonance in Everyday Life Let’s start with something simple. You say you want to eat healthy… and then order junk food at 2 a.m. You say sleep is important… and then scroll for three more hours. You say “I deserve better”… and still go back to the same situation that made you say that
Why It Is Important to Sit With Your Feelings Let’s be a little uncomfortably honest. When you feel something heavy, sadness, anger, rejection, that weird sinking feeling you can’t explain, what do you actually do? Do you sit there and feel it? Or do you immediately start doing things just so you don’t have to
Why It Is Important to Sit With Your Feelings: The Quiet Damage of Always “Moving On” Read More »
How Birth Order Affects Personality Let’s talk about the injustice. If you’re the 1st child, you remember every rule. Because let’s be honest, those rules were created because of you. No going out late. No arguing back. No “we’ll see.” It was always a straight no. You had to think before speaking, act responsibly, make
Congratulations. Out of all the things your brain could do at 2:37 AM like, I don’t know, sleep, recover, repair your body, consolidate memories, act like a normal functioning organ… …it chooses to remind you of that one time you waved back at someone who wasn’t waving at you. Elite performance. Truly. You’re lying there,
Let’s start with a very relatable situation. Some days you feel tired because you worked all day. That makes sense. But then there are those other days. The ones where you wake up, check your phone, scroll a little, maybe do a few basic tasks… and somehow you’re already exhausted by 3 PM. No marathon.
Why Am I Always Tired? The 7 Types of Tiredness Secretly Ruining Your Energy Read More »
What Are You Doing Wrong And How to Actually Get Motivated Let’s start with a very honest question. How many times have you said something like: “I’ll start when I feel motivated.” “I’ll study when I’m in the mood.” “I’ll go to the gym when motivation kicks in.” “I’ll work on that project tomorrow when
Waiting to Feel Motivated Is Why Nothing Gets Done: How to Actually Get Motivated Read More »
Why Sleep Is Important (Yes, Even If You Think You’re “Functioning Fine”) Be honest for a second. How many hours of sleep did you get last night? Let me guess. It was either 4 hours… or 12 hours. Nothing in between. You either slept at 3 AM after “just one more reel” and woke up
Let’s start with a slightly uncomfortable truth: your brain is not the rational genius you think it is. Yes, it can write emails, remember your Wi-Fi password (sometimes), and decide what to eat for dinner. But it also believes random Instagram advice, overthinks a text message for three hours, and assumes everyone in the room
Cognitive Biases: Your Brain’s 13 Favorite Ways to Fool You Read More »
What is Conditioning? Let’s begin with a small thought experiment. Imagine you are sitting in class, bored out of your mind. The teacher is explaining something important, probably. But suddenly you hear the lunch bell. And like magic, half the class becomes hungry. Not mildly interested in food. Hungry. Now logically speaking, the bell did
