brain rot

7 Ways to Avoid Brain Rot

Introduction “Brain rot” is a colloquial term used to describe cognitive decline, mental stagnation, or the dulling of critical thinking abilities. It can result from excessive consumption of low-quality media, lack of intellectual engagement, or unhealthy lifestyle choices. Preventing brain rot is essential for maintaining cognitive function, creativity, and overall mental well-being.   Read More- …

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PQRST Technique

PQRST Technique and 5 Important Ways to Boost Your Memory

Introduction Memorization is a critical skill in both academic and professional settings. One of the most effective strategies for improving retention and comprehension of information is the PQRS technique. The acronym stands for Preview, Question, Read, State, and Test. This structured approach to studying enhances memory retention by encouraging active engagement with the material rather …

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Mental Hygiene

Discover Mental Hygiene and 5 Insightful Ways to Achieve It

Introduction Mental hygiene refers to the practices and habits that promote psychological well-being and prevent mental disorders. Just as personal hygiene is crucial for physical health, mental hygiene is essential for maintaining emotional stability and cognitive function. Poor mental hygiene can lead to stress, anxiety, and other psychological disorders, affecting an individual’s overall quality of …

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hedonic treadmill

What is Hedonic Treadmill and 7 Important Ways to Overcome It

Introduction Happiness is often seen as a destination—something we achieve after reaching a major milestone, such as acquiring wealth, success, or love. However, psychological research suggests that while life events may temporarily change our happiness levels, we ultimately return to a baseline level of happiness. This concept, known as the hedonic treadmill or hedonic adaptation, …

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eating

Profound Connection Between Eating Habits and Psychological Well-being

Although we frequently consider food to be the body’s sustenance, its effects go well beyond the physical world. Our mental and emotional environment is greatly shaped by our eating habits, which affects everything from mood and energy levels to cognitive performance and long-term mental health. Cultivating a healthy mind-body balance and promoting a life of …

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Psychology and Technology Going Hand in Hand

In a time of swift technological development, psychology is going through a significant transition. Numerous cutting-edge methods that are changing mental health treatment, research, and our comprehension of the human mind have emerged from the nexus of psychology and technology. This article explores some of the most notable developments in this ever-evolving discipline. Psychology and …

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Love

The Neuroscience of Love: 3 Stages and What Happens in Your Brain

Introduction Love is one of the most complex and profound emotions experienced by humans. It has been a subject of fascination for philosophers, poets, and scientists alike. From an evolutionary perspective, it plays a crucial role in human survival by promoting bonding, reproduction, and social cohesion (Fisher, 2004). However, in recent decades, neuroscience has provided …

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saying sorry

Psychology of Saying Sorry and 6 Important Elements of a Succesful-Powerful Apology

Introduction Saying sorry play a crucial role in social interactions, helping to mend broken relationships, restore trust, and foster emotional well-being. While saying “I’m sorry” may seem simple, the psychology behind apologizing is complex. A genuine apology involves more than just words—it requires sincerity, accountability, and a willingness to make amends.   Read More- Coffee …

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Coffee Badging

What is Coffee Badging and 4 Important Motivations Behind It

Introduction In the evolving landscape of modern work culture, a new phenomenon known as coffee badging has emerged. It refers to the practice where employees briefly show up at the office—often just long enough to scan their badge, grab a coffee, and be seen—before leaving to work remotely for the remainder of the day. This …

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The Psychological Factors Behind the Ranveer Allahbadia Controversy

What Did Ranveer Allahbadia Say? Recently, Ranveer Allahbadia found himself at the center of controversy after making an inappropriate remark on a YouTube show titled India’s Got Latent, hosted by comedian Samay Raina. During the show, he posed an offensive question to a contestant: “Would you rather watch your parents have sex every day or …

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