Mental Health

Dunning-Kruger Effect

What is the Dunning-Kruger Effect and 4 Important Strategies to Overcome It

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Introduction Have you ever encountered someone who was overconfident in their abilities despite lacking the necessary skills or knowledge? This phenomenon is known as the Dunning-Kruger Effect, a cognitive bias in which people with low ability in a particular area overestimate their competence. First identified by psychologists David Dunning and Justin Kruger in 1999, this […]

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Decision Making

7 Easy Strategies for Decision Making

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Introduction Decision making is a part of our every day, we make countless decisions—some small and routine, others significant and life-changing. Understanding how we make these decisions and how to improve them is crucial for both personal and professional success. Daniel Kahneman, a Nobel Prize-winning psychologist, provides a powerful framework for decision-making in his book

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pfa

3 Easy Steps to Provide Psychological First Aid

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Introduction In times of crisis, psychological distress is as significant as physical injury, necessitating immediate and compassionate support. Psychological First Aid (PFA) is a structured approach to helping individuals cope with distressing events by offering emotional support, ensuring safety, and guiding them toward recovery. Unlike clinical psychological interventions, PFA does not require specialized training but

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emotional regulation

What is Emotional Regulation and 7 Easy Ways to Develop It

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Introduction Emotional regulation is a critical psychological process that involves managing and responding to emotional experiences in ways that are socially acceptable and personally beneficial. It is the ability to influence one’s emotions—how they are experienced and expressed—through conscious or unconscious strategies. Effective emotional regulation contributes to mental well-being, healthy relationships, and improved stress management

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wildfire

California Wildfires and 6 Ways to Promote Sustainable Behaviour

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Introduction California wildfires specially Los Angeles wildfires have escalated in frequency and intensity, driven largely by human-induced climate change and unsustainable behaviors. While natural factors like drought and heatwaves contribute to fire risks, human activities—such as poorly managed land use, unsafe construction, irresponsible fire use, and carbon emissions—play a significant role in fueling wildfires. Addressing

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positive community

Building Positive Communities and 3 Easy Ways To Encourage It

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What is Building Positive Communities? Building Positive Communities refers to the process of creating environments—both physical & digital—where individuals feel connected, supported, and engaged in meaningful ways. It is 3rd pillar of positive psychology as per Martin Seligman . In positive psychology, this concept focuses on fostering social well-being by enhancing qualities such as trust,

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marriage and happiness

Marriage and Happiness: 3 Powerful Theories Explaining Its Relationship

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Marriage and happiness represent one of the most studied—and debated—relationships in psychology and positive well-being research. Happiness, often referred to as subjective well-being (SWB), evolves across the lifespan and is shaped by genetic predispositions, social relationships, emotional regulation, and life circumstances. Positive psychology emphasizes that happiness is not static. Skills such as gratitude, emotional regulation,

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Psychology of Diwali Rituals

Psychology of Diwali Rituals- 5 Important Benefits of Rituals

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Psychology and Diwali Rituals As the festive lights of Diwali illuminate homes across the globe, it’s not just the physical glow that brightens our spirits; the rituals and practices surrounding this vibrant festival play a crucial role in enhancing mental health. By fostering mindfulness, gratitude, and a strong sense of community, Diwali rituals can serve

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Psychology of Music- Discover 10 Fascinating Facts About Music

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Music and Psychology Need an instant mood upgrade? Look no further! This playlist is packed with infectious beatcas and feel-good vibes that will turn any day around. Whether you’re looking to shake off the blues, get pumped, or simply groove along to some happy tunes, we’ve got you covered. Get ready to dance, sing, and

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