Introduction In the age of algorithms, infodemic spreads faster than facts. Social media platforms like TikTok, Instagram, and YouTube have become go-to sources for mental health advice. But as recent studies show, more than half of these popular posts contain misleading or outright false information (People, 2025). The result? A generation that’s more aware of […]
Infodemic and 7 Important Ways to Fight It Read More »
Introduction Dreams have captivated the imagination and curiosity of humanity for centuries, spanning cultural, philosophical, and scientific domains. In ancient civilizations, dreams were considered prophetic or messages from the divine. Today, modern psychology and neuroscience have shifted the perspective from mystical interpretations to a more evidence-based understanding. The consensus is increasingly clear: dreams are more
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Introduction Friendships are often considered the bedrock of our social lives, providing emotional support, shared experiences, and a sense of belonging. Unlike romantic relationships, which are often expected to evolve or end, friendships are presumed to be enduring. However, when friendships breakup happens, the emotional toll can be profound, sometimes surpassing the pain of romantic
Unique Pain of Friendship Breakups and 5 Ways To Cope With It Read More »
Introduction In every social or professional circle, there’s often that one person who seems to have it all together—the “strong friend.” They are the problem-solvers, the dependable ones, always ready to lend support, give advice, or shoulder burdens. On the surface, these individuals exude strength, confidence, and competence. Yet behind their composed exterior, many of
The ‘Strong Friend’ Persona and 4 Important Strategies For Support Read More »
Three “C”s of Carlos Alcaraz In the 2025 Roland Garros final, Carlos Alcaraz didn’t just win with skill—he won with a mindset. Down two sets and facing championship points, the young Spaniard credited his comeback to three words passed down from his grandfather, the three C’s: “Cabeza, Corazón, Cojones”—head, heart, and courage. Three “C”s of
Cabeza, Corazón, Cojones and 3 Important Psychological Lessons From Alcaraz’s Win Read More »
Introduction to Dimensional Approach Imagine going to a doctor with a physical symptom—say, fatigue—and instead of being told what’s causing it, you’re forced into a rigid box: “You either have anemia or you don’t.” But what if your fatigue is somewhere in between, or caused by a combination of factors? Wouldn’t a more nuanced diagnosis
Dimensional Approach in Diagnosis and 4 Reasons Why It Is Important Read More »
Introduction Imagine your life as a movie playing from start to finish. You remember the scenes, the emotions, the people, and the plot that makes you who you are. Now imagine if some scenes—the most painful ones—are either missing, jumbled, or playing on repeat, completely out of order. For people who experience trauma, this isn’t
How Trauma Disintegrates Memories and 4 Clinical Solutions To It Read More »
Introduction You’ve probably heard the phrase: “You have to smile, it’s part of the job.” Whether it’s the barista serving your morning coffee, the nurse comforting a patient, or the friend who always listens, many people spend a huge chunk of their day managing their emotions to meet others’ expectations. This constant effort to display
The Hidden Cost of Emotional Labor and 5 Ways to Protect Yourself Against It Read More »
Introduction The idea that creativity and madness are intertwined is a powerful and enduring myth. From Van Gogh’s tortured brushstrokes to Sylvia Plath’s poignant verses, history often paints genius as inseparable from psychological suffering. But this romantic narrative is more complicated — and more dangerous — than it seems. Read More- Main Character Syndrome The
Myth of the Tortured Artist and 3 Powerful Scientific Facts to Explore It Further Read More »
Introduction Life can throw some serious curveballs — accidents, loss, trauma — moments that shake us to our core. But did you know that many people don’t just survive these hardships but actually grow stronger because of them? Welcome to the fascinating world of post-traumatic growth (PTG) — a silver lining phenomenon in psychology that
The Science Behind Post-Traumatic Growth and 5 important Ways to Develop It Read More »
