Happiness

viral

Why Viral Challenges Catch On and 4 Important Things It Reveals About Us

By /

Imagine waking up, opening your phone, and finding thousands of people dumping buckets of ice water on their heads, dancing to the same 15-second track, or balancing brooms because “NASA said so.” These moments feel silly, spontaneous, and random—yet they often sweep across the globe in days. Welcome to the fascinating world of viral challenges. …

Why Viral Challenges Catch On and 4 Important Things It Reveals About Us Read More »

gandhi

Gandhi’s Approach to Reconciliation through Forgiveness and 4 Important Modern Applications of It

By /

Introduction The weak can never forgive. Forgiveness is the attribute of the strong. — Mahatma Gandhi Every October, on Gandhi Jayanti, the world pauses to remember Mohandas Karamchand Gandhi — the frail man in homespun cotton who carried the weight of an empire on his shoulders. While often remembered as a political leader, Gandhi was also, …

Gandhi’s Approach to Reconciliation through Forgiveness and 4 Important Modern Applications of It Read More »

quiet luxury

Quiet Luxury and 4 Interesting Psychological Unpinning of It

By /

Introduction In an age when social media influencers flaunt extravagant vacations, luxury cars, and designer logos, a contrasting trend has emerged: quiet luxury. Rather than shouting wealth through conspicuous consumption, quiet luxury whispers it—through subtlety, minimalism, and refinement. A plain cashmere sweater from Loro Piana or a logo-free handbag from Bottega Veneta communicates something louder …

Quiet Luxury and 4 Interesting Psychological Unpinning of It Read More »

Collective Healing

Collective Healing and 2 Interesting Forms of It

By /

Modern life can feel isolating. Despite our constant digital connections, many people report feeling lonelier than ever. At the same time, stress, anxiety, and burnout are at all-time highs. Against this backdrop, a fascinating shift has emerged in mental health: the rise of collective healing practices. From traditional group therapy to trendy breathwork workshops and …

Collective Healing and 2 Interesting Forms of It Read More »

dopamine dressing

Dopamine Dressing and 5 Practical Ways to Implement It

By /

Clothes are often dismissed as superficial, but fashion is deeply psychological. It is about self-expression, identity, and sometimes even survival. Recently, a trend called dopamine dressing has emerged, built on the idea that your outfit choices can directly influence your mood. At first glance, it sounds like a TikTok fad. But when examined through psychology, …

Dopamine Dressing and 5 Practical Ways to Implement It Read More »

Loneliness

Explore 4 Important Ways to Transform Loneliness to Solitude

By /

Introduction Imagine sitting in a cozy café by yourself, sipping coffee, watching people pass by, and feeling perfectly content. Now picture being in a crowded party where everyone seems busy laughing and chatting, yet you feel invisible and disconnected. Both scenarios involve being “alone,” but the emotional experience couldn’t be more different. This is the …

Explore 4 Important Ways to Transform Loneliness to Solitude Read More »

colour psychology

Color Psychology and 4 Important Practical Implication of It

By /

Introduction Picture this: you’re studying for an exam, highlighter in hand, coloring your notes in neon yellow. Later, when you’re sitting nervously in the exam hall, you suddenly “see” that yellow highlight in your mind, and—voilà—you remember the exact formula you needed. Coincidence? Not really. Science suggests that color doesn’t just make the world pretty; …

Color Psychology and 4 Important Practical Implication of It Read More »

scarcity mindset

The Scarcity Mindset’s Sneaky Influence and 5 Important Ways to Break From It

By /

Introduction Imagine walking into a party and finding a single potato chip on the snack table. Suddenly, that chip is no longer a salty afterthought—it’s the most desirable food in the room. You hover, eye twitching, convinced someone else will swoop in and snatch it. What just happened? You’ve entered the psychological world of scarcity, …

The Scarcity Mindset’s Sneaky Influence and 5 Important Ways to Break From It Read More »

self-compassion

The Role of Self-Compassion in Healing Anxiety and Depression

By /

Introduction Let’s face it—our inner critic can be a real jerk. That little voice that tells us we’re not good enough, that we messed up (again), or that everyone else is doing life better than we are? Yeah, it’s relentless. For people struggling with anxiety and depression, this inner monologue often runs on a loop, …

The Role of Self-Compassion in Healing Anxiety and Depression Read More »

grandmacore

Discover Grandmacore and the Fascinating Science of Slowing Down

By /

Introduction Move over minimalism—grandmacore has entered the chat! From floral wallpaper to knitting clubs, “grandma things” are suddenly cool again. But what’s behind this unexpected trend? Psychologists suggest that grandmacore is more than just an aesthetic; it’s a coping mechanism for a world overloaded with screens, stress, and uncertainty.   Read More: Mental Health and …

Discover Grandmacore and the Fascinating Science of Slowing Down Read More »

Scroll to Top