The Science of Habit Formation and Breaking Bad Habits Habits play a profound role in our lives, shaping the majority of our daily actions. From brushing our teeth in the morning to the way we respond to stress, habits are deeply embedded in our routines. While positive habits can enhance productivity and improve well-being, negative …
Introduction to Holiday Stress The Christmas season is often painted as a time of joy, love, and togetherness. Images of families gathered around the tree, cozy evenings with hot cocoa, and festive music filling the air conjure up feelings of warmth and happiness. But for many, the holiday season is not all holly jolly. Instead, …
What Causes Holiday Stress and 5 Easy Ways to Deal With It Read More »
Introduction to Savouring Christmas The holiday season, and particularly Christmas, holds a special place in many people’s hearts as a time of celebration, togetherness, and joy. For some, it is the highlight of the year, a period that provides a temporary break from the stress of everyday life. While Christmas traditions like gift-giving, decorating, and …
What is Doomscrolling? Have you ever found yourself endlessly scrolling through negative news and unsettling social media posts for hours, unable to stop? You’re not alone! This behavior, now widely recognized as doomscrolling, has become increasingly common, especially during uncertain times. Doomscrolling refers to the compulsive act of consuming large amounts of distressing information online, …
The beginning of a new year marks a fresh chapter—a clean slate for many. Every year, millions of people all over the world set their New Year Resolutions, hoping to improve their lives in some way. Whether it’s about getting fit, saving money, or learning a new skill; these resolutions reflect our desire to grow, change, …
What is Building Positive Communities? Building Positive Communities refers to the process of creating environments—both physical & digital—where individuals feel connected, supported, and engaged in meaningful ways. It is 3rd pillar of positive psychology as per Martin Seligman . In positive psychology, this concept focuses on fostering social well-being by enhancing qualities such as trust, …
Building Positive Communities and 3 Easy Ways To Encourage It Read More »
Combating Brain Rot In 2023, “brain rot” was named Oxford’s Word of the Year, reflecting a growing global concern about how modern lifestyles—marked by endless scrolling, binge-watching, and multitasking—are impacting our mental well-being. The term may sound like a meme, but it highlights a very real psychological challenge. Brain rot symbolizes a state of cognitive …
What is Gainful Employment? Gainful employment refers to work that provides individuals with adequate compensation, job security, and the opportunity for personal and professional growth. It encompasses positions that not only meet basic financial needs but also contribute to a sense of purpose and fulfillment. Gainful employment typically involves work environments that support employee well-being, …
Psychology of Gainful Employment and its 9 Important Characteristics & 8 Benefits Read More »
Introduction The Strong Vocational Interest Bank (SVIB) is a psychometric assessment tool widely used to measure vocational interests, aiding individuals in career guidance and development. Developed by Edward K. Strong, Jr. in the early 20th century, the SVIB has evolved into one of the most prominent interest inventories used in education, counseling, and organizational settings. …
Strong Vocational Interest Bank (SVIB) and 6 Personality Traits Read More »
Introduction to Positive Schooling Positive schooling is an innovative educational approach that integrates principles of positive psychology into the fabric of the school environment. This paradigm shift aims to cultivate a supportive, engaging, and purpose-driven educational atmosphere, which is essential for fostering both academic success and psychological well-being. The philosophy behind positive schooling is grounded …
Positive Schooling and 3 Important Dimensions & 6 Components Read More »
