Author name: Dr. Balaji Niwlikar

relatioships

5 Important Reasons Why a Course on Negotiating Intimate Relationships is a Must-Have for Gen Z

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Introduction Love isn’t just in the air—it’s on your phone. In 2025, young adults navigate relationships through DMs, memes, and swipe-rights. Yet amidst this digital dance, emotional confusion runs rampant. Enter Delhi University’s ground-breaking course: Negotiating Intimate Relationships. Sound cheesy? It’s anything but. Negotiating Intimate Relationships is a university-level course designed to help students build […]

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Illusion of control

The Illusion of Control and 5 Important Ways to Mitigate It

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Introduction Have you ever felt certain that tapping the elevator button harder would make it close faster? Or that choosing your own lottery numbers increases your odds of winning? These are not mere quirks—they’re evidence of a widespread cognitive bias known as the illusion of control. Coined by psychologist Ellen Langer in 1975, this phenomenon

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digital amnesia

What is Digital Amnesia and 4 Important Ways to Reverse Them

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Introduction In an era dominated by smartphones, cloud storage, and AI-powered reminders, our ability to remember information has undergone a seismic shift. The phenomenon known as Digital Amnesia, a term popularized by cybersecurity firm Kaspersky Lab, refers to the tendency to forget information that is stored and easily accessible through digital devices. While convenience is

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MICRO-DECISION

Micro-Decision Overload: 9 Hidden Ways It Drains Focus

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Micro-decision making defines modern life. From choosing whether to check a notification to deciding what content to consume next, our days are filled with thousands of tiny, seemingly insignificant choices. While each micro-decision feels harmless, their cumulative effect places a heavy burden on the brain. In a hyper-connected, always-on environment, understanding how micro-decisions impact mental

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Infodemic

Infodemic and 7 Important Ways to Fight It

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Introduction In the age of algorithms, infodemic spreads faster than facts. Social media platforms like TikTok, Instagram, and YouTube have become go-to sources for mental health advice. But as recent studies show, more than half of these popular posts contain misleading or outright false information (People, 2025). The result? A generation that’s more aware of

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Fathers

6 Important Ways That Fathers Quietly Shape Your Life

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Introduction Imagine a child watching his father fix a broken fence. No lectures, no loud proclamations. Just a quiet determination, a sense of responsibility, and a gentle interaction with a neighbor asking for help. These seemingly mundane moments become powerful life lessons. While popular culture often emphasizes fathers through the lens of authority or adventure,

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dreams

The Fascinating Science of Dreams and 3 Common Dreams

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Introduction Dreams have captivated the imagination and curiosity of humanity for centuries, spanning cultural, philosophical, and scientific domains. In ancient civilizations, dreams were considered prophetic or messages from the divine. Today, modern psychology and neuroscience have shifted the perspective from mystical interpretations to a more evidence-based understanding. The consensus is increasingly clear: dreams are more

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friendship breakup

Unique Pain of Friendship Breakups and 5 Ways To Cope With It

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Introduction Friendships are often considered the bedrock of our social lives, providing emotional support, shared experiences, and a sense of belonging. Unlike romantic relationships, which are often expected to evolve or end, friendships are presumed to be enduring. However, when friendships breakup happens, the emotional toll can be profound, sometimes surpassing the pain of romantic

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strong friend

The ‘Strong Friend’ Persona and 4 Important Strategies For Support

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Introduction In every social or professional circle, there’s often that one person who seems to have it all together—the “strong friend.” They are the problem-solvers, the dependable ones, always ready to lend support, give advice, or shoulder burdens. On the surface, these individuals exude strength, confidence, and competence. Yet behind their composed exterior, many of

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alcaraz

Cabeza, Corazón, Cojones and 3 Important Psychological Lessons From Alcaraz’s Win

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Three “C”s of Carlos Alcaraz In the 2025 Roland Garros final, Carlos Alcaraz didn’t just win with skill—he won with a mindset. Down two sets and facing championship points, the young Spaniard credited his comeback to three words passed down from his grandfather, the three C’s: “Cabeza, Corazón, Cojones”—head, heart, and courage. Three “C”s of

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