To understand the influence of Confirmation Bias imagine the following situation: You recently joined a new friend group and were added to their group chat. Eager to connect, you suggested an idea for a group outing, but no one has responded, even though everyone has seen the message. A few days have passed with continued …
Is Confirmation Bias Sabotaging your Relationships? 5 Ways to mitigate it Read More »
Introduction In today’s technology-driven world, digital devices have become an integral part of daily life. While technology offers numerous benefits, excessive screen time can have negative consequences on mental health. A “digital detox” refers to a deliberate period of refraining from using digital devices such as smartphones, computers, and social media platforms to reduce stress …
Digital Detox and Its 4 Important Positive Effects Read More »
Introduction Ghosting is a relatively new term for an age-old phenomenon—cutting off all communication with someone without warning, explanation, or closure. In an era dominated by digital communication, ghosting has become increasingly prevalent, affecting romantic relationships, friendships, and even professional interactions. The psychological impact of ghosting can be profound, leading to confusion, self-doubt, and emotional …
Ghosting: 6 Psychological Reasons Why People Disappear Without Explanation Read More »
Introduction In an age dominated by social media, trends come and go at a dizzying pace. From fashion and beauty to wellness, entertainment, and even language, cultural shifts now occur in a matter of days or weeks rather than months or years. This phenomenon, often referred to as “trend fatigue,” is the exhaustion and mental …
Introduction “Brain rot” is a colloquial term used to describe cognitive decline, mental stagnation, or the dulling of critical thinking abilities. It can result from excessive consumption of low-quality media, lack of intellectual engagement, or unhealthy lifestyle choices. Preventing brain rot is essential for maintaining cognitive function, creativity, and overall mental well-being. Read More- …
Introduction Memorization is a critical skill in both academic and professional settings. One of the most effective strategies for improving retention and comprehension of information is the PQRS technique. The acronym stands for Preview, Question, Read, State, and Test. This structured approach to studying enhances memory retention by encouraging active engagement with the material rather …
PQRST Technique and 5 Important Ways to Boost Your Memory Read More »
Introduction Mental hygiene refers to the practices and habits that promote psychological well-being and prevent mental disorders. Just as personal hygiene is crucial for physical health, mental hygiene is essential for maintaining emotional stability and cognitive function. Poor mental hygiene can lead to stress, anxiety, and other psychological disorders, affecting an individual’s overall quality of …
Discover Mental Hygiene and 5 Insightful Ways to Achieve It Read More »
Introduction Happiness is often seen as a destination—something we achieve after reaching a major milestone, such as acquiring wealth, success, or love. However, psychological research suggests that while life events may temporarily change our happiness levels, we ultimately return to a baseline level of happiness. This concept, known as the hedonic treadmill or hedonic adaptation, …
What is Hedonic Treadmill and 7 Important Ways to Overcome It Read More »
Although we frequently consider food to be the body’s sustenance, its effects go well beyond the physical world. Our mental and emotional environment is greatly shaped by our eating habits, which affects everything from mood and energy levels to cognitive performance and long-term mental health. Cultivating a healthy mind-body balance and promoting a life of …
Profound Connection Between Eating Habits and Psychological Well-being Read More »
In a time of swift technological development, psychology is going through a significant transition. Numerous cutting-edge methods that are changing mental health treatment, research, and our comprehension of the human mind have emerged from the nexus of psychology and technology. This article explores some of the most notable developments in this ever-evolving discipline. Psychology and …
