MENTAL HEALTH

Promote Mental Health and 6 Effective Ways Communities Can Support Well-Being

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Introduction Mental health is not only an individual concern—it is a collective responsibility. While awareness campaigns and personal strategies are essential, lasting impact requires community-driven action. World Mental Health Day 2025 emphasizes that advocacy, social support, and accessible resources are vital in fostering resilient communities. Communities that prioritize mental health create environments where individuals feel […]

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Self-Care and 5 Proven Practices for Effective Mental Health

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Introduction Self-care is often misrepresented in popular culture as indulgent pampering, like bubble baths or spa days. While relaxation is important, self-care is much more than occasional treats—it is a science-backed set of practices that maintain and enhance mental, emotional, and physical health (Schure, Christopher, & Christopher, 2008). In a fast-paced world with increasing work,

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mental health day

Mental Health Day 2025: Powerful Solutions for Services During Crises and Emergencies

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Introduction World Mental Health Day 2025, observed on October 10, focuses on “Access to Services: Mental Health in Catastrophes and Emergencies.” This year’s theme highlights the critical importance of ensuring that mental health support reaches everyone, especially during crises such as natural disasters, pandemics, and community emergencies. It emphasizes that timely access to psychological care

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Youth Mental Health

Youth Mental Health and 8 Effective Early Intervention Strategies

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Introduction Youth mental health has become one of the most pressing concerns of the 21st century. Children and adolescents face increasing academic demands, social pressures, and exposure to global crises through digital media. According to the World Health Organization (WHO, 2021), one in seven adolescents (ages 10–19) experiences a mental disorder, with depression, anxiety, and

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empathy

6 Important Reasons Empathy Matters More Than Fixing

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Introduction In conversations about mental health and everyday relationships, people often default to problem-solving. We want to fix what seems broken, offer solutions, and give advice. Yet sometimes, what others need most is not a solution but a listener. Empathy—the ability to understand and share the feelings of another—has been repeatedly shown to be one

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Modern Stress

Modern Stress and 3 Proven Ways to Cope With It

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Introduction Modern Stress is an inevitable part of human life, but the forms it takes in today’s society are deeply tied to the structures of work and education. Far from being simply “too much to handle,” stress is a complex biopsychosocial response to pressures, expectations, and perceived demands. While moderate stress can motivate growth and

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well-being

4 Essential Dimensions of Well-Being for a Healthier and Happier Life

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Introduction Mental health is often spoken about in terms of disorders, diagnoses, or crises. Yet reducing it to pathology alone misses a vital truth: mental health is not merely the absence of illness but the presence of well-being. The World Health Organization (WHO, 2020) defines mental health as a “state of well-being” in which an

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viral

Why Viral Challenges Catch On and 4 Important Things It Reveals About Us

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Imagine waking up, opening your phone, and finding thousands of people dumping buckets of ice water on their heads, dancing to the same 15-second track, or balancing brooms because “NASA said so.” These moments feel silly, spontaneous, and random—yet they often sweep across the globe in days. Welcome to the fascinating world of viral challenges.

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gandhi

Gandhi’s Approach to Reconciliation through Forgiveness and 4 Important Modern Applications of It

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Introduction The weak can never forgive. Forgiveness is the attribute of the strong. — Mahatma Gandhi Every October, on Gandhi Jayanti, the world pauses to remember Mohandas Karamchand Gandhi — the frail man in homespun cotton who carried the weight of an empire on his shoulders. While often remembered as a political leader, Gandhi was also,

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