In an age of endless options and increasing complexity, decision-making has become a daunting task for individuals in both personal and professional contexts. From choosing a meal at a restaurant to selecting a career path, the overwhelming number of possibilities often leads to stress and indecision. Against this backdrop, the concept of “satisficing” emerges as […]
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Introduction “Just stay positive!” “Look on the bright side!” “Everything happens for a reason!” We’ve all heard these phrases before—sometimes from well-meaning friends, social media influencers, or even our own inner voices. In a world obsessed with optimism, we are constantly encouraged to think positively, no matter what life throws at us. While having a
What is Toxic Positivity? 5 Insightful Ways to Make it Healthy Again Read More »
Introduction Picture this: You’ve just landed your dream job, aced an exam, or received glowing praise for a project. Instead of popping champagne, a little voice in your head whispers, “You’re a fraud. You just got lucky. Any moment now, they’ll find out you don’t belong.” Sound familiar? If so, welcome to the club of
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Introduction Trauma. The word seems to pop up everywhere these days, from TikTok rants about “trauma bonding” to sitcom characters hilariously attributing their quirks to unresolved childhood issues. While it might feel like just another buzzword, trauma is far from a laughing matter. It’s a silent epidemic that has profound effects on mental and physical
What is Trauma-Informed Care and Its 6 Important Guiding Principles Read More »
Introduction Imagine stepping into a challenging video game. Each level is tougher than the last, filled with seemingly unbeatable obstacles, clever adversaries, and precarious jumps. What do you do when faced with a particularly daunting level? Do you quit in frustration, or do you reassess your strategy, adapt, and try again? If you lean toward
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Introduction Procrastination is a pervasive issue that impacts individuals across all walks of life. Whether it’s putting off an important work task, delaying a personal goal, or avoiding essential self-care routines, the tendency to delay or avoid tasks can have significant negative consequences. While it’s easy to dismiss it as simply a matter of laziness,
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Art of Letting Go As the New Year begins, many of us feel a pull to reset, refresh, and redefine our lives. It’s a time for vision boards, resolutions, and, yes, decluttering. But letting go or decluttering isn’t just about tidying your home or organizing your desk; it’s also about clearing your mind, letting go
Learning the Art of Letting Go and 3 Important Reasons Why We Hold On Read More »
Introduction Stereotypes about generations can be amusing, but they often fail to capture the complexities of human behavior. From “Gen Z is addicted to TikTok” to “Boomers hate technology,” these myths paint with broad strokes that overlook individuality. Below, we explore 10 common misconceptions about generations and debunk them with data and insights.
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Introduction to Past Year Review (PYR) As the end of the year approaches, many of us naturally begin reflecting on the past twelve months. Whether it’s for personal growth, professional development, or just a chance to unwind and appreciate life’s ups and downs, conducting a “year in review” can offer valuable insights into our progress
Past Year Review (PYR)- 5 Easy Steps Read More »
FOMO vs. JOMO In today’s hyperconnected world, concepts like FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) highlight contrasting approaches to modern life. FOMO reflects the anxiety and dissatisfaction many feel when they believe others are experiencing better or more exciting lives. By contrast, JOMO celebrates contentment, solitude, and intentional living. This
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