stress

Understanding Stress- Discover 2 Ways in Which Stress Affects You

By /

Introducing a New Series on Stress Stress has become a common experience in today’s fast-paced world, impacting nearly every aspect of our lives. From work pressures to personal challenges, stress can feel overwhelming if left unmanaged. To help navigate this complex topic, we are launching a comprehensive series on stress, exploring everything from what stress …

Understanding Stress- Discover 2 Ways in Which Stress Affects You Read More »

Speech Perception: Characteristics, Theories & Problems

By /

The process by which the sounds of language are heard, interpreted and understood. During Speech perception , our auditory system translate sounds perception seems perfectly easy and straightforward…  but it is not. An adult produce 15 sounds per seconds means 900 sounds / min. Characteristics of Speech perception- 1.Phoneme pronunciation varies tremendously. 2.Context allows listener …

Speech Perception: Characteristics, Theories & Problems Read More »

cute music notes icons set vector black notes symbol music notes symbol 1280751 20182

Psychology of Music- Discover 10 Fascinating Facts About Music

By /

Music and Psychology Need an instant mood upgrade? Look no further! This playlist is packed with infectious beatcas and feel-good vibes that will turn any day around. Whether you’re looking to shake off the blues, get pumped, or simply groove along to some happy tunes, we’ve got you covered. Get ready to dance, sing, and …

Psychology of Music- Discover 10 Fascinating Facts About Music Read More »

mental health

Debunking 10 Myths About Mental Health

By /

Busting the Myths About Mental Health Mental health is everywhere: in conversations, social media, schools, workplaces, and homes. But despite its growing prominence, a haze of myths still surrounds mental health. These misconceptions often prevent people from seeking help, foster stigma, and create barriers to understanding what mental health truly is. We will embark on …

Debunking 10 Myths About Mental Health Read More »

journaling

Let’s Do Some Journaling Together- Discover 5 Types of Journals

By /

Ready to give your mind a little boost? Grab a pen and let’s dive into the world of journaling! Whether you’re jotting down moments of gratitude, reflecting on your day, or unleashing your creative spark, journaling is like having a personal playground for your thoughts. It’s all about tuning into you. Want to track your …

Let’s Do Some Journaling Together- Discover 5 Types of Journals Read More »

istockphoto 1399506394 612x612 1

Exploring 6 Career Paths and Opportunities in Mental Health

By /

Have you ever wondered why people behave the way they do, why some are more resilient in the face of adversity, or why your friend can remember endless details about a movie, while you struggle to recall its name? If questions like this intrigue you, you’re probably already dabbling in psychology without realizing it! But …

Exploring 6 Career Paths and Opportunities in Mental Health Read More »

depositphotos 408714488 stock illustration people prophile heads schizophrenia concept

10 Easy Techniques to Improve Mental Health

By /

Introduction Mental health is a critical aspect of overall well-being that significantly affects how we think, feel, and interact with others. With the increasing prevalence of mental health challenges globally, it is essential to explore accessible strategies that individuals can implement to enhance their emotional resilience and quality of life. Numerous evidence-based techniques can help …

10 Easy Techniques to Improve Mental Health Read More »

mental health illustration concept self meditation mental growth yoga mindfulness free vector

Magic of Mindfulness- Discover 5 Ways to Ignite It

By /

In our modern, fast-paced world, stress often feels like a constant companion. Work pressures, personal responsibilities, and unexpected challenges can pile up, leaving us overwhelmed and anxious. However, there’s a powerful antidote to this stress: mindfulness. Mindfulness is more than just a trendy buzzword; it’s a scientifically supported practice that helps cultivate awareness and presence, …

Magic of Mindfulness- Discover 5 Ways to Ignite It Read More »

mental health importance components problems related and disorders welzo 25d70492 64b7 4d40 9c45

Mental Health Day 2024- Find Out the Bold Theme for This Year

By /

Mental Health Day 2024 Mental health is an integral part of our overall well-being, yet it often takes a back seat in our fast-paced, performance-driven society. The need to address mental health issues, particularly in the workplace, has become increasingly pressing. Recognizing this need, the World Health Organization (WHO) has designated October 10 as World …

Mental Health Day 2024- Find Out the Bold Theme for This Year Read More »

istockphoto 1479494606 612x612 1

What is Mental Health and Discover 10 Easy Techniques to Achieve it

By /

Understanding Mental Health Mental health is an important aspect of our overall well-being that goes beyond the absence of mental illness. Just as physical health is not simply the absence of disease but the presence of vitality and well-being, it involves a state of emotional, psychological, and social balance that helps us navigate life’s challenges. …

What is Mental Health and Discover 10 Easy Techniques to Achieve it Read More »

Scroll to Top