Navigating Stress During Diwali Celebrations As the air fills with the sound of firecrackers, the aroma of sweet treats wafts through homes, and colourful lights twinkle everywhere, one can’t help but feel the excitement of Diwali. This festival of lights is a time for celebration, unity, and joy. However, for many, it can also be …
Festivals & Anxiety- 7 Easy Ways to Deal With It Read More »
Psychology and Diwali Rituals As the festive lights of Diwali illuminate homes across the globe, it’s not just the physical glow that brightens our spirits; the rituals and practices surrounding this vibrant festival play a crucial role in enhancing mental health. By fostering mindfulness, gratitude, and a strong sense of community, Diwali rituals can serve …
Psychology of Diwali Rituals- 5 Important Benefits of Rituals Read More »
Introduction Gender and Happiness is one of the most important interaction of two variables. Happiness, often referred to as subjective well-being (SWB), evolves across the lifespan and is influenced by various genetic, environmental, social, and psychological factors. Positive psychology plays a key role in understanding these changes, with concepts like emotional regulation, gratitude, and social …
Understanding Gender and Happiness Across 3 Dimensions Read More »
Introduction Other facts of life and happiness share another important relationship. Happiness, often referred to as subjective well-being (SWB), evolves across the lifespan and is influenced by various genetic, environmental, social, and psychological factors. Positive psychology plays a key role in understanding these changes, with concepts like emotional regulation, gratitude, and social connections being central …
Introduction Happiness, often referred to as subjective well-being (SWB), evolves across the lifespan and is influenced by various genetic, environmental, social, and psychological factors. Positive psychology plays a key role in understanding these changes, with concepts like emotional regulation, gratitude, and social connections being central to sustaining well-being at different life stages. Subjective Well-Being (SWB) …
Reasoning, the cognitive process of drawing conclusions or making inferences, lies at the heart of human cognition. It serves as a vital tool for decision-making, problem-solving, and understanding the world around us. This article aims to shed light on reasoning, its various types, and the cognitive intricacies that underlie this fundamental aspect of human thinking. …
In the previous article, we explored the physical effects of stress, delving into how chronic stress can manifest in the body through symptoms such as headaches, muscle tension, and fatigue. These physical responses often serve as the body’s immediate reaction to stressors. Now, we will shift our focus to the mental effects of stress, examining …
How Stress Affects Your Mental Health- Browse 10 Symptoms of Stress Read More »
In the previous article, we jumped into the profound impact that stress can have on both mental and physical health, examining how chronic stress can lead to issues like anxiety, depression, and even serious health problems. Now, shifting our focus from the effects of stress, we will explore practical and evidence-based strategies for managing and …
How To Manage Stress?- Learn 4 Simple Strategies Read More »
In the previous article, we explored the fundamentals of stress, including its causes and how it affects our mental well-being. Now, let’s dive deeper into the physical impact of stress on the body. While stress is often viewed as a mental or emotional challenge, it triggers a cascade of physiological responses that can affect multiple …
How Stress Affects Your Body- Understand 5 Symptoms of Stress Read More »
Introducing a New Series on Stress Stress has become a common experience in today’s fast-paced world, impacting nearly every aspect of our lives. From work pressures to personal challenges, stress can feel overwhelming if left unmanaged. To help navigate this complex topic, we are launching a comprehensive series on stress, exploring everything from what stress …
Understanding Stress- Discover 2 Ways in Which Stress Affects You Read More »
