Psy Bulletin

Halo Effect

What is the Halo Effect and 3 Incredible Ways to Overcome It

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Introduction Have you ever noticed how a single positive trait in someone—like their charisma, good looks, or confidence—can color your entire perception of them? This cognitive bias, known as the Halo Effect, was first identified by psychologist Edward Thorndike in 1920. Thorndike observed that military officers tended to rate their subordinates’ physical appearance and demeanor […]

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spotlight effect

What is Spotlight Effect and 4 Important Ways It Impacts You

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Introduction Have you ever spilled coffee on your shirt and felt like the entire world noticed? Or perhaps you stumbled over your words during a presentation and spent hours replaying the moment in your head, convinced everyone was judging you? These feelings stem from the spotlight effect, a psychological phenomenon where people overestimate how much

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Decision Making

7 Easy Strategies for Decision Making

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Introduction Decision making is a part of our every day, we make countless decisions—some small and routine, others significant and life-changing. Understanding how we make these decisions and how to improve them is crucial for both personal and professional success. Daniel Kahneman, a Nobel Prize-winning psychologist, provides a powerful framework for decision-making in his book

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pfa

3 Easy Steps to Provide Psychological First Aid

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Introduction In times of crisis, psychological distress is as significant as physical injury, necessitating immediate and compassionate support. Psychological First Aid (PFA) is a structured approach to helping individuals cope with distressing events by offering emotional support, ensuring safety, and guiding them toward recovery. Unlike clinical psychological interventions, PFA does not require specialized training but

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study

10 Easy Techniques to Study Effectively

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Introduction Understanding the psychology of studying is pivotal for enhancing learning and academic performance. Research in cognitive psychology offers evidence-based techniques that improve the effectiveness of studying by aligning with the way the brain processes and retains information. Techniques for Effective Studying Some effective strategies of studying include- 1. Retrieval Practice Retrieval practice, also known

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Psychology of Music- Discover 10 Fascinating Facts About Music

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Music and Psychology Need an instant mood upgrade? Look no further! This playlist is packed with infectious beatcas and feel-good vibes that will turn any day around. Whether you’re looking to shake off the blues, get pumped, or simply groove along to some happy tunes, we’ve got you covered. Get ready to dance, sing, and

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journaling

Let’s Do Some Journaling Together- Discover 5 Types of Journals

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Ready to give your mind a little boost? Grab a pen and let’s dive into the world of journaling! Whether you’re jotting down moments of gratitude, reflecting on your day, or unleashing your creative spark, journaling is like having a personal playground for your thoughts. It’s all about tuning into you. Want to track your

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10 Easy Techniques to Improve Mental Health

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Introduction Mental health is a critical aspect of overall well-being that significantly affects how we think, feel, and interact with others. With the increasing prevalence of mental health challenges globally, it is essential to explore accessible strategies that individuals can implement to enhance their emotional resilience and quality of life. Numerous evidence-based techniques can help

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Magic of Mindfulness- Discover 5 Ways to Ignite It

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In our modern, fast-paced world, stress often feels like a constant companion. Work pressures, personal responsibilities, and unexpected challenges can pile up, leaving us overwhelmed and anxious. However, there’s a powerful antidote to this stress: mindfulness. Mindfulness is more than just a trendy buzzword; it’s a scientifically supported practice that helps cultivate awareness and presence,

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