Introduction Ever noticed how time appears to “fly” when there is anxiety—like cramming for an exam—and “freeze” in moments of real fear—like narrowly avoiding a car accident? These aren’t just feelings; they’re reliable shifts in how our brain measures time. Read More- Trauma and Time Anxiety vs. Fear Fear is a sharp, immediate reaction to […]
Whether you’re riding the high of stellar scores or feeling low about unexpected outcomes, your Class 10 results don’t define your future — but your next steps just might. What Can You Do After Your Class 10 Results? Here are some ways to get started on your post-1oth life- 1. Pause and Process Your
Beyond the Marks: 7 Insightful Things to Do After Class 10 Results Read More »
Introduction In recent years, scientific research has uncovered a fascinating link between gut health and mental well-being, known as the gut-brain axis. This emerging field of study suggests that the trillions of microorganisms residing in the gut—collectively known as the gut microbiome—play a crucial role in regulating mood, cognition, and mental health. From depression and
Gut-Brain Axis and Its 3 Important Roles in Mental Health Read More »
Introduction Time is a fundamental dimension of human experience, intricately woven into the fabric of our daily lives. Yet, our perception of time is not a fixed, objective measure; it is a subjective experience influenced by a myriad of psychological, physiological, and environmental factors. The Construct of Time Psychology In psychology and neuroscience, time psychology,
What is Time Psychology and 7 Insightful Factors that Influence It Read More »
Introduction Originally coined in the context of workplace burnout, “quiet quitting” has evolved into more than just a professional trend. It now reflects a broader cultural shift toward setting healthy boundaries—not just at work but across all areas of life. It doesn’t mean abandoning responsibilities; instead, it signifies prioritizing well-being without making dramatic exits. Read
Quiet Quitting: 5 Insightful Signs You May Be Burned Out Read More »
Introduction Saying sorry play a crucial role in social interactions, helping to mend broken relationships, restore trust, and foster emotional well-being. While saying “I’m sorry” may seem simple, the psychology behind apologizing is complex. A genuine apology involves more than just words—it requires sincerity, accountability, and a willingness to make amends. Read More- Coffee
Psychology of Saying Sorry and 6 Important Elements of a Succesful-Powerful Apology Read More »
Introduction In the evolving landscape of modern work culture, a new phenomenon known as coffee badging has emerged. It refers to the practice where employees briefly show up at the office—often just long enough to scan their badge, grab a coffee, and be seen—before leaving to work remotely for the remainder of the day. This
What is Coffee Badging and 4 Important Motivations Behind It Read More »
Introduction Attachment theory, first developed by Bowlby (1969), offers a foundational framework for understanding how early caregiver relationships influence behaviors and patterns in later interpersonal interactions. Attachment styles—secure, anxious, avoidant, and disorganized—are established through early caregiving experiences and shape emotional bonds, relational dynamics, and coping mechanisms in adulthood (Ainsworth et al., 1978). Read More- Mental
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Introduction True crime stories captivate millions of people worldwide, from binge-worthy documentaries and best-selling books to podcast marathons. But what is it about these dark tales of murder, fraud, and deception that keep us hooked? The allure of true it is not just a matter of curiosity; it taps into deep psychological drives, including our
True Crime Stories and 6 Interesting Reasons Why You Love Them Read More »
Introduction Memory is a cornerstone of human cognition, playing a crucial role in learning, problem-solving, and daily functioning. Whether it is remembering a list of groceries, studying for an exam, or mastering a new skill, our ability to store and retrieve information determines our efficiency and success in many domains. However, memory is not always
3 Important Mnemonic Techniques to Enhance Memory Read More »
