Psy Bulletin

quiet breakup

The Quiet Breakup and 5 Important Reasons Why Emotional Detachment Happen

/

When we think about breakups, we tend to imagine dramatic endings: shouting matches, tearful farewells, or the sudden sting of rejection. But many relationships end in silence — not with a bang, but with a fade. One or both partners slowly disengage, emotionally retreating long before anyone says the words “it’s over.” This phenomenon, often […]

The Quiet Breakup and 5 Important Reasons Why Emotional Detachment Happen Read More »

the divided self

Psyched for Books: Exploring the Beautiful Chaos of The Divided Self

/

Welcome back to Psyched for Books, PsychUniverse’s monthly dive into fascinating psychology reads that expand how we think, feel, and understand the human experience. This October, as autumn settles in and reflection comes naturally, we’re exploring a book that’s as hauntingly profound as it is human: The Divided Self: An Existential Study in Sanity and

Psyched for Books: Exploring the Beautiful Chaos of The Divided Self Read More »

images 33

Self-Care and 5 Proven Practices for Effective Mental Health

/

Introduction Self-care is often misrepresented in popular culture as indulgent pampering, like bubble baths or spa days. While relaxation is important, self-care is much more than occasional treats—it is a science-backed set of practices that maintain and enhance mental, emotional, and physical health (Schure, Christopher, & Christopher, 2008). In a fast-paced world with increasing work,

Self-Care and 5 Proven Practices for Effective Mental Health Read More »

attention economy

Attention as Currency and 3 Important Costs of Overspending

/

Introduction Imagine walking into a bustling bazaar where every vendor is shouting, waving, and dangling shiny trinkets in front of you. Except this marketplace isn’t in a city square—it lives in your pocket, inside your phone, and you are paying not with money but with your attention. Platforms, advertisers, and influencers all compete for the

Attention as Currency and 3 Important Costs of Overspending Read More »

scarcity mindset

The Scarcity Mindset’s Sneaky Influence and 5 Important Ways to Break From It

/

Introduction Imagine walking into a party and finding a single potato chip on the snack table. Suddenly, that chip is no longer a salty afterthought—it’s the most desirable food in the room. You hover, eye twitching, convinced someone else will swoop in and snatch it. What just happened? You’ve entered the psychological world of scarcity,

The Scarcity Mindset’s Sneaky Influence and 5 Important Ways to Break From It Read More »

sports psychology

Sports Psychology: Understand How Athletes Train Their Minds

/

Introduction When you picture elite athletes, you probably imagine bulging muscles, lightning speed, or flawless technique. Yet, behind every slam dunk, Olympic sprint, or perfect golf putt lies a hidden force: the athlete’s mind. Sports are not just physical contests; they are mental marathons. The athlete who masters their inner game often outperforms those who

Sports Psychology: Understand How Athletes Train Their Minds Read More »

grandmacore

Discover Grandmacore and the Fascinating Science of Slowing Down

/

Introduction Move over minimalism—grandmacore has entered the chat! From floral wallpaper to knitting clubs, “grandma things” are suddenly cool again. But what’s behind this unexpected trend? Psychologists suggest that grandmacore is more than just an aesthetic; it’s a coping mechanism for a world overloaded with screens, stress, and uncertainty.   Read More: Mental Health and

Discover Grandmacore and the Fascinating Science of Slowing Down Read More »

AI

Understanding Psychopathia Machinalis: When Artificial Intelligence Acts Like It Needs Therapy

/

Introduction Artificial intelligence may be fast, efficient, and seemingly “smart,” but just like humans, it can go spectacularly off-track. Researchers have recently proposed Psychopathia Machinalis, a framework that conceptualizes AI malfunctions in terms of human psychological disorders. By examining the parallels between human psychopathology and machine errors, this framework offers a novel way to understand—and

Understanding Psychopathia Machinalis: When Artificial Intelligence Acts Like It Needs Therapy Read More »

suicide

Suicide Prevention Awareness Month 2025: One Conversation Can Make a Difference

/

Every 40 seconds, somewhere in the world, a person dies by suicide (World Health Organization (WHO), 2021). This translates to over 700,000 deaths annually, leaving millions of families and communities shattered. India carries a particularly heavy burden: in 2022, the country recorded more than 170,000 suicides—the highest number ever reported (National Crime Records Bureau (NCRB),

Suicide Prevention Awareness Month 2025: One Conversation Can Make a Difference Read More »

TRAIN

Why People Talk to Strangers on Trains (and 4 Important Reasons Why We Should!)

/

Introduction You board a train, slide into your seat, and prepare for a quiet ride. Suddenly, the stranger next to you asks, “So, heading home or heading away?” Before you know it, you’re knee-deep in a conversation about their dog, your weekend plans, and the existential meaning of train travel. Why does this happen? Why

Why People Talk to Strangers on Trains (and 4 Important Reasons Why We Should!) Read More »

Scroll to Top