Introduction Failure is an inevitable part of life. Whether it is a failed exam, a job rejection, or an unsuccessful business venture, setbacks are something everyone encounters. However, what differentiates those who recover and grow from failure from those who feel stuck is not the failure itself, but the way they interpret it. Optimism is […]
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In the complex spectrum of mental health, we often hear about depression, anxiety, or thriving. However, two concepts—languishing and flourishing—have recently gained attention, particularly in discussions of post-pandemic mental health. Understanding these states can help us navigate personal challenges, recognize areas for growth, and ultimately work towards a more fulfilling life. What is Languishing? Coined
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Introduction “Just stay positive!” “Look on the bright side!” “Everything happens for a reason!” We’ve all heard these phrases before—sometimes from well-meaning friends, social media influencers, or even our own inner voices. In a world obsessed with optimism, we are constantly encouraged to think positively, no matter what life throws at us. While having a
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What is Building Positive Communities? Building Positive Communities refers to the process of creating environments—both physical & digital—where individuals feel connected, supported, and engaged in meaningful ways. It is 3rd pillar of positive psychology as per Martin Seligman . In positive psychology, this concept focuses on fostering social well-being by enhancing qualities such as trust,
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What is Gainful Employment? Gainful employment refers to work that provides individuals with adequate compensation, job security, and the opportunity for personal and professional growth. It encompasses positions that not only meet basic financial needs but also contribute to a sense of purpose and fulfillment. Gainful employment typically involves work environments that support employee well-being,
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Introduction to Positive Schooling Positive schooling is an innovative educational approach that integrates principles of positive psychology into the fabric of the school environment. This paradigm shift aims to cultivate a supportive, engaging, and purpose-driven educational atmosphere, which is essential for fostering both academic success and psychological well-being. The philosophy behind positive schooling is grounded
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Winter brings with it a multitude of joys: crisp air, festive holidays, and cozy evenings by the fire. However, for many, the cold and darkness also usher in something less enjoyable: the “winter blues.” As the days shorten and temperatures drop, it’s not uncommon to experience a dip in mood, energy, and overall well-being. This
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