Positive Psychology

mother

5 Remarkable Strengths of Mothers—and the Self-Care They Deserve

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“To describe my mother would be to write about a hurricane in its perfect power.”— Maya Angelou The Strength Behind the Smile Motherhood is one of the most demanding and emotionally complex roles a person can undertake. Yet behind every packed lunch, late-night comfort, and milestone celebration lies a remarkable display of psychological strength, resilience, […]

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Tagore

The Mind in Harmony: Tagore’s 5 Synthesis of Aesthetic Experience and Psychological Well-being

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Poet Who Touched the Soul Rabindranath Tagore—poet, philosopher, painter, and polymath—was not only the first non-European to win the Nobel Prize in Literature (1913) but also a silent pioneer in exploring the psychology of well-being long before modern science gave it a name. His work transcends mere literary merit—it sings the soul’s longing for beauty,

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colors and mood

3 Surprisingly Important Ways Color Hijacks Your Emotions, Decisions, and Taste Buds

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Color isn’t just a visual experience—it’s a psychological powerhouse that affects how we feel, what we buy, and even how things taste. The use of color goes far beyond aesthetics; it can shape behavior in subtle but measurable ways. From the calm blues of a therapist’s office to the bold reds of a clearance sign,

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Good Friday

5 Powerful Truths Good Friday Teaches Us About Grief and Healing

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Introduction In a world obsessed with quick fixes and happy endings, Good Friday remains deeply unsettling. It doesn’t offer resolution. It doesn’t promise immediate hope. It stands in stark contrast to our cultural tendency to avoid discomfort and pain. And yet, that is precisely why Good Friday is so important—not only from a theological perspective,

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Mindfulness

6 Mindfulness Techniques That Will Transform Your Daily Routine

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Introduction In today’s fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Many people struggle to stay present and grounded, constantly worrying about the past or future. Mindfulness, an ancient practice rooted in Buddhist traditions, has gained significant attention in modern psychology as a powerful tool for reducing stress, improving mental

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Vulnerability

The Power of Vulnerability and 5 Powerful Ways to Embrace It

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Introduction In a world that often values strength, resilience, and perfection, vulnerability might seem like a weakness. However, embracing vulnerability and openly sharing personal struggles can lead to deeper human connections, emotional growth, and psychological well-being. When we allow ourselves to be seen for who we truly are—imperfections and all—we invite authenticity into our relationships,

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of Discipline

Psychology of Discipline : Unlocking the Pathway to Exceptional Success

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Although discipline is sometimes seen as a constraining factor, it can actually be a strong motivator for attaining remarkable accomplishment. It is the capacity to withstand temptations and diversions, the steadfast pursuit of objectives in the face of difficulties, and the unflinching dedication to a chosen course. The psychological foundations of discipline are examined in

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Vipassana

What is Vipassana and Its 3 Important Mental Health Benefits

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Introduction Vipassana, meaning “insight” or “clear seeing” in Pali, is an ancient meditation practice aimed at developing mindfulness and self-awareness. It is considered one of the oldest forms of Buddhist meditation, rediscovered and taught by Gautama Buddha over 2,500 years ago. Unlike other meditative techniques that focus on concentration or visualization, Vipassana involves deep observation

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Resilience bouncing back

Bouncing Back : Importance of Resilience and 6 ways to develop it

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The process of “bouncing back” explains how humans are enviably capable of positive adaptation. Essentially, it signifies successful recovery from any condition of hardship, trauma, tragedy, threat, or great stress arising from sources such as family problems, health-related issues, workplace troubles, and financial strife. Resilience is not professing to be without problems; it is clearly

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