Introduction Imagine if a simple act like holding the door open for someone or offering a genuine compliment could set off a chain reaction, enhancing not only someone else’s day but also boosting your own mental well-being. Welcome to the concept of the “upward spiral” in positive psychology—a phenomenon where small, positive actions lead to …
The Upward Spiral and 3 Important Ways to Use It Read More »
Introduction Let’s be honest: therapy often conjures up images of sitting on a couch, unpacking feelings with a therapist’s gentle prompts. While talk therapy (or “psychotherapy”) is incredibly valuable, it’s not the only route to mental wellness. Imagine healing your mind through splashing paint on a canvas, wandering among towering trees, or even drumming in …
5 Important Alternative Mental Health Practices and Their Insightful Benefits Read More »
Introduction Laughter feels effortless. A joke, a funny face, a shared story—something triggers that spontaneous burst of joy and sound. But beneath the surface of this simple human reaction lies a complex web of brain chemistry, social dynamics, and evolutionary biology. It isn’t just fun—it’s a powerful tool our brains use to connect with others, …
Importance of Laughter and 4 Practical Ways to Do It More Read More »
Introduction From starry skies to symphonies and sweeping mountain views, awe is more than just a moment of amazement—it’s a powerful brain-state that can literally change how you think, feel, and connect with the world. Read More- Savouring What Is Awe, Exactly? Psychologists define awe as an emotional response to something vast that challenges …
“To describe my mother would be to write about a hurricane in its perfect power.”— Maya Angelou The Strength Behind the Smile Motherhood is one of the most demanding and emotionally complex roles a person can undertake. Yet behind every packed lunch, late-night comfort, and milestone celebration lies a remarkable display of psychological strength, resilience, …
5 Remarkable Strengths of Mothers—and the Self-Care They Deserve Read More »
Poet Who Touched the Soul Rabindranath Tagore—poet, philosopher, painter, and polymath—was not only the first non-European to win the Nobel Prize in Literature (1913) but also a silent pioneer in exploring the psychology of well-being long before modern science gave it a name. His work transcends mere literary merit—it sings the soul’s longing for beauty, …
Whether you’re riding the high of stellar scores or feeling low about unexpected outcomes, your Class 10 results don’t define your future — but your next steps just might. What Can You Do After Your Class 10 Results? Here are some ways to get started on your post-1oth life- 1. Pause and Process Your …
Beyond the Marks: 7 Insightful Things to Do After Class 10 Results Read More »
Color isn’t just a visual experience—it’s a psychological powerhouse that affects how we feel, what we buy, and even how things taste. The use of color goes far beyond aesthetics; it can shape behavior in subtle but measurable ways. From the calm blues of a therapist’s office to the bold reds of a clearance sign, …
3 Surprisingly Important Ways Color Hijacks Your Emotions, Decisions, and Taste Buds Read More »
Introduction In a world obsessed with quick fixes and happy endings, Good Friday remains deeply unsettling. It doesn’t offer resolution. It doesn’t promise immediate hope. It stands in stark contrast to our cultural tendency to avoid discomfort and pain. And yet, that is precisely why Good Friday is so important—not only from a theological perspective, …
5 Powerful Truths Good Friday Teaches Us About Grief and Healing Read More »
Introduction In today’s fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Many people struggle to stay present and grounded, constantly worrying about the past or future. Mindfulness, an ancient practice rooted in Buddhist traditions, has gained significant attention in modern psychology as a powerful tool for reducing stress, improving mental …
6 Mindfulness Techniques That Will Transform Your Daily Routine Read More »
