Positive Psychology

social media

Impact of Social Media on Mental Health and 5 Easy Ways to Manage It

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Introduction In today’s digital age, social media has become an integral part of everyday life. Platforms like Instagram, Twitter, Facebook, and TikTok allow us to stay connected with friends, share experiences, and express ourselves. However, as it use continues to rise, so do concerns about its effects on mental health. While it offers many benefits, …

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Dunning-Kruger Effect

What is the Dunning-Kruger Effect and 4 Important Strategies to Overcome It

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Introduction Have you ever encountered someone who was overconfident in their abilities despite lacking the necessary skills or knowledge? This phenomenon is known as the Dunning-Kruger Effect, a cognitive bias in which people with low ability in a particular area overestimate their competence. First identified by psychologists David Dunning and Justin Kruger in 1999, this …

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positive parenting

6 Strategies for Positive Parenting and Interesting Call for Research Participation

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Introduction Parenting is one of life’s most rewarding yet challenging roles. Every parent wants to nurture happy, confident, and resilient children who thrive in their relationships and pursuits. Positive parenting is an evidence-based approach that focuses on fostering these qualities by building strong connections, teaching life skills, and encouraging positive behavior—without the need for fear …

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optimism

3 Insightful Ways Optimism Helps You Overcome Failure

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Introduction Failure is an inevitable part of life. Whether it is a failed exam, a job rejection, or an unsuccessful business venture, setbacks are something everyone encounters. However, what differentiates those who recover and grow from failure from those who feel stuck is not the failure itself, but the way they interpret it. Optimism is …

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flourishing

Transition from Languishing to Flourishing in 9 Easy Steps

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In the complex spectrum of mental health, we often hear about depression, anxiety, or thriving. However, two concepts—languishing and flourishing—have recently gained attention, particularly in discussions of post-pandemic mental health. Understanding these states can help us navigate personal challenges, recognize areas for growth, and ultimately work towards a more fulfilling life. What is Languishing? Coined …

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toxic positivity

What is Toxic Positivity? 5 Insightful Ways to Make it Healthy Again

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Introduction “Just stay positive!” “Look on the bright side!” “Everything happens for a reason!” We’ve all heard these phrases before—sometimes from well-meaning friends, social media influencers, or even our own inner voices. In a world obsessed with optimism, we are constantly encouraged to think positively, no matter what life throws at us. While having a …

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positive community

Building Positive Communities and 3 Easy Ways To Encourage It

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What is Building Positive Communities? Building Positive Communities refers to the process of creating environments—both physical & digital—where individuals feel connected, supported, and engaged in meaningful ways. It is 3rd pillar of positive psychology as per Martin Seligman . In positive psychology, this concept focuses on fostering social well-being by enhancing qualities such as trust, …

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Gainful Employement

Psychology of Gainful Employment and its 9 Important Characteristics & 8 Benefits

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What is Gainful Employment? Gainful employment refers to work that provides individuals with adequate compensation, job security, and the opportunity for personal and professional growth. It encompasses positions that not only meet basic financial needs but also contribute to a sense of purpose and fulfillment. Gainful employment typically involves work environments that support employee well-being, …

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positive schooling

Positive Schooling and 3 Important Dimensions & 6 Components

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Introduction to Positive Schooling Positive schooling is an innovative educational approach that integrates principles of positive psychology into the fabric of the school environment. This paradigm shift aims to cultivate a supportive, engaging, and purpose-driven educational atmosphere, which is essential for fostering both academic success and psychological well-being. The philosophy behind positive schooling is grounded …

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