Positive Psychology

heuristics

How Heuristics Shape Everyday Reality and 4 Important Ways to Outsmart Them

/

Imagine your brain as that friend who’s always in a hurry — brilliant, intuitive, and often wrong but confident. You ask for directions, and before you finish your sentence, they’re already halfway down the street shouting, “This way!”That’s basically how heuristics work. Heuristics are the brain’s mental shortcuts — little algorithms that help us make […]

How Heuristics Shape Everyday Reality and 4 Important Ways to Outsmart Them Read More »

emotions

How Emotions Are Processed in the Brain and 5 Important Parts Involved In It

/

Why do your palms sweat before a big presentation?Why does hearing an old song suddenly make your eyes water?And why can anger make your heart race while love makes it slow down? Emotions are among the most fascinating—and complex—features of the human experience. They color every thought, decision, and memory, shaping how we interact with

How Emotions Are Processed in the Brain and 5 Important Parts Involved In It Read More »

cycle-breaking parenting

Cycle-Breaking Parenting and 4 Important Science of Generational Patterns

/

Parenting doesn’t come with an instruction manual—but it often comes with baggage. Many of us grow up carrying patterns from our families: the way our parents spoke to us, disciplined us, showed affection, or failed to. Sometimes those patterns are loving and worth repeating. Other times, they’re heavy cycles of criticism, neglect, or unprocessed trauma

Cycle-Breaking Parenting and 4 Important Science of Generational Patterns Read More »

internet memes

Internet Memes and 3 Important Reasons Why People Share

/

Introduction Psychology does not only examine clinical disorders, memory, or intelligence. It also offers insight into the lighter aspects of human life, including humor, play, and joy. Two phenomena that illustrate the fun side of psychology are internet memes and laughter. While they may appear trivial, both are rich subjects of psychological study. Memes provide

Internet Memes and 3 Important Reasons Why People Share Read More »

images 33

Self-Care and 5 Proven Practices for Effective Mental Health

/

Introduction Self-care is often misrepresented in popular culture as indulgent pampering, like bubble baths or spa days. While relaxation is important, self-care is much more than occasional treats—it is a science-backed set of practices that maintain and enhance mental, emotional, and physical health (Schure, Christopher, & Christopher, 2008). In a fast-paced world with increasing work,

Self-Care and 5 Proven Practices for Effective Mental Health Read More »

empathy

6 Important Reasons Empathy Matters More Than Fixing

/

Introduction In conversations about mental health and everyday relationships, people often default to problem-solving. We want to fix what seems broken, offer solutions, and give advice. Yet sometimes, what others need most is not a solution but a listener. Empathy—the ability to understand and share the feelings of another—has been repeatedly shown to be one

6 Important Reasons Empathy Matters More Than Fixing Read More »

Modern Stress

Modern Stress and 3 Proven Ways to Cope With It

/

Introduction Modern Stress is an inevitable part of human life, but the forms it takes in today’s society are deeply tied to the structures of work and education. Far from being simply “too much to handle,” stress is a complex biopsychosocial response to pressures, expectations, and perceived demands. While moderate stress can motivate growth and

Modern Stress and 3 Proven Ways to Cope With It Read More »

well-being

4 Essential Dimensions of Well-Being for a Healthier and Happier Life

/

Introduction Mental health is often spoken about in terms of disorders, diagnoses, or crises. Yet reducing it to pathology alone misses a vital truth: mental health is not merely the absence of illness but the presence of well-being. The World Health Organization (WHO, 2020) defines mental health as a “state of well-being” in which an

4 Essential Dimensions of Well-Being for a Healthier and Happier Life Read More »

Collective Healing

Collective Healing and 2 Interesting Forms of It

/

Modern life can feel isolating. Despite our constant digital connections, many people report feeling lonelier than ever. At the same time, stress, anxiety, and burnout are at all-time highs. Against this backdrop, a fascinating shift has emerged in mental health: the rise of collective healing practices. From traditional group therapy to trendy breathwork workshops and

Collective Healing and 2 Interesting Forms of It Read More »

dopamine dressing

Dopamine Dressing and 5 Practical Ways to Implement It

/

Clothes are often dismissed as superficial, but fashion is deeply psychological. It is about self-expression, identity, and sometimes even survival. Recently, a trend called dopamine dressing has emerged, built on the idea that your outfit choices can directly influence your mood. At first glance, it sounds like a TikTok fad. But when examined through psychology,

Dopamine Dressing and 5 Practical Ways to Implement It Read More »

Scroll to Top