Positive Psychology

images 14

6 Important Attributes of Wimbledon Champions and The Psychology of Pressure

By /

Introduction Each summer, the All England Club hosts one of the world’s greatest sporting spectacles: Wimbledon. From the meticulously trimmed grass courts to the roars of Centre Court, this tournament is a crucible for the best tennis players on earth. While power and precision are on full display, what often determines victory is invisible: the …

6 Important Attributes of Wimbledon Champions and The Psychology of Pressure Read More »

Rituals

Power of Ritual and 4 Important Ways They Reduce Anxiety

By /

Introduction Every morning, Mr. Rogers of Mister Rogers’ Neighborhood would walk through the door, change into a sweater, and swap his shoes all while softly talking to viewers. Seemingly mundane, this sequence became an iconic ritual for generations of children and for Fred Rogers himself. But why do so many of us perform little rituals …

Power of Ritual and 4 Important Ways They Reduce Anxiety Read More »

toxic positivity

Psychological Consequences of Toxic Positivity and 3 Important Ways to Develop Emotional Authenticity

By /

Introduction Positivity is generally hailed as a virtue, a mindset that fosters resilience, attracts success, and improves mental health. However, in recent years, psychologists and social commentators have raised concerns about the overemphasis on positivity, especially in emotionally challenging situations. This cultural obsession with “staying positive” can silence genuine emotional experiences and invalidate the struggles …

Psychological Consequences of Toxic Positivity and 3 Important Ways to Develop Emotional Authenticity Read More »

Belonging

The Psychology of Belonging and 3 Important Benefits of It

By /

Introduction Belonging is one of the most fundamental human needs, shaping our identity, behavior, and well-being. From early tribal affiliations to modern social networks, the desire to be part of a group is hardwired into the human psyche. Yet, despite hyper-connectivity in the digital age, feelings of disconnection and loneliness are increasingly prevalent. Read More- …

The Psychology of Belonging and 3 Important Benefits of It Read More »

dreams

The Fascinating Science of Dreams and 3 Common Dreams

By /

Introduction Dreams have captivated the imagination and curiosity of humanity for centuries, spanning cultural, philosophical, and scientific domains. In ancient civilizations, dreams were considered prophetic or messages from the divine. Today, modern psychology and neuroscience have shifted the perspective from mystical interpretations to a more evidence-based understanding. The consensus is increasingly clear: dreams are more …

The Fascinating Science of Dreams and 3 Common Dreams Read More »

alcaraz

Cabeza, Corazón, Cojones and 3 Important Psychological Lessons From Alcaraz’s Win

By /

Three “C”s of Carlos Alcaraz In the 2025 Roland Garros final, Carlos Alcaraz didn’t just win with skill—he won with a mindset. Down two sets and facing championship points, the young Spaniard credited his comeback to three words passed down from his grandfather, the three C’s: “Cabeza, Corazón, Cojones”—head, heart, and courage. Three “C”s of …

Cabeza, Corazón, Cojones and 3 Important Psychological Lessons From Alcaraz’s Win Read More »

trauma

How Trauma Disintegrates Memories and 4 Clinical Solutions To It

By /

Introduction Imagine your life as a movie playing from start to finish. You remember the scenes, the emotions, the people, and the plot that makes you who you are. Now imagine if some scenes—the most painful ones—are either missing, jumbled, or playing on repeat, completely out of order. For people who experience trauma, this isn’t …

How Trauma Disintegrates Memories and 4 Clinical Solutions To It Read More »

emotional labor

The Hidden Cost of Emotional Labor and 5 Ways to Protect Yourself Against It

By /

Introduction You’ve probably heard the phrase: “You have to smile, it’s part of the job.” Whether it’s the barista serving your morning coffee, the nurse comforting a patient, or the friend who always listens, many people spend a huge chunk of their day managing their emotions to meet others’ expectations. This constant effort to display …

The Hidden Cost of Emotional Labor and 5 Ways to Protect Yourself Against It Read More »

Tortured Artist

Myth of the Tortured Artist and 3 Powerful Scientific Facts to Explore It Further

By /

Introduction The idea that creativity and madness are intertwined is a powerful and enduring myth. From Van Gogh’s tortured brushstrokes to Sylvia Plath’s poignant verses, history often paints genius as inseparable from psychological suffering. But this romantic narrative is more complicated — and more dangerous — than it seems. Read More- Main Character Syndrome The …

Myth of the Tortured Artist and 3 Powerful Scientific Facts to Explore It Further Read More »

PTG

The Science Behind Post-Traumatic Growth and 5 important Ways to Develop It

By /

Introduction Life can throw some serious curveballs — accidents, loss, trauma — moments that shake us to our core. But did you know that many people don’t just survive these hardships but actually grow stronger because of them? Welcome to the fascinating world of post-traumatic growth (PTG) — a silver lining phenomenon in psychology that …

The Science Behind Post-Traumatic Growth and 5 important Ways to Develop It Read More »

Scroll to Top