Positive Psychology

will to change

Psyched for Books: The Will to Change and Rethinking Masculinity

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November is a month that sits right at the intersection of reflection and anticipation. The air cools, holidays approach, and the year begins its slow descent into memory. But November also brings something else—something quieter but deeply important: International Men’s Day, celebrated each year on November 19th. Too often, the day passes unnoticed. It doesn’t […]

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pain

Why We Remember Pain Differently Than Pleasure and 4 Important Ways to Establish Balance

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Introduction Think back to a time you stubbed your toe, went through heartbreak, or received devastating news. Now recall a moment of pure joy — a delicious meal, a celebration, a beautiful sunset.Which memory feels more vivid?Chances are, the pain stands out more sharply. This imbalance is no accident of memory; it’s a feature of

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emotional wellness

Emotional Wellness in a Restless World and 6 Important Ways to Build It

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In a world that never stops moving, emotional wellness has become both a rare commodity and a quiet revolution. We measure success by productivity, popularity, and possessions — but rarely by peace. Yet emotional wellness, the ability to understand, manage, and express feelings effectively, may be the single most important predictor of long-term happiness and

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overthinking

The Science of Overthinking and 3 Important Cognitive Mechanisms of It

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Introduction It’s 2 a.m., and your mind is still replaying that awkward conversation from earlier. You know it’s pointless, but your brain refuses to stop spinning. This cycle of relentless thought, often called overthinking or rumination, is a mental trap that countless people experience. It’s not just a bad habit—it’s a deeply ingrained psychological pattern

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silence

The Psychology of Silence and 3 Important Benefits of It

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Introduction Our world prizes constant communication—meetings, notifications, online chatter. Yet research suggests that silence, rather than speech, often yields deeper thought, empathy, and composure. The psychology of silence reveals that pausing can enhance mental health, strengthen relationships, and foster creativity. Read More: Sleep and Mental Health Defining Silence Silence is more than the absence of

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guru nanak

Wisdom of Guru Nanak and 8 Important Psychological Principles in His Teachings

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As we prepare to celebrate Guru Nanak Jayanti—the birth anniversary of the Sikh spiritual teacher and founder of Sikhism—we are reminded that his teachings are not confined to history or religion. They continue to resonate deeply with modern understandings of the human mind, offering timeless guidance on awareness, compassion, and truth. Read More: Gandhi Jayanti

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introverts

Are Introverts More Empathetic? Explore 3 Important Strengths of Them

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Introverts often get a reputation for being shy, reserved, or socially withdrawn. Yet, beyond their quiet demeanor lies a potential psychological advantage: heightened empathy. Empathy—the ability to understand and share the feelings of others—is a key component of social connection, emotional intelligence, and prosocial behavior. But are introverts genuinely more empathetic than their extroverted counterparts,

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parentification

What is Parentification and 5 Important Negative Outcomes of It

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Introduction Childhood is ideally a time of play, exploration, and care. Yet for many individuals, it becomes a period of responsibility, emotional labor, and reversed roles. These children act as caretakers, confidants, or problem-solvers for their parents. Psychologists call this process parentification—a term that describes when a child assumes adult-like duties within the family system.

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diwali

Mindful Diwali Celebrations and 5 Important Ways to Shine the Light Within

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When Diwali Meets the Mind It’s that time of the year again, the skies twinkle, homes sparkle, and WhatsApp groups explode with “Happy Diwali!” GIFs and firework emojis. The smell of sweets, the hum of preparation, the flash of new clothes — everything about Diwali shouts celebration. But amid the excitement, have you ever paused,

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personality

How Personality Changes When We Move to a New City and 3 Important Examples of It

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Picture this: you pack your life into boxes, wave goodbye to your old neighborhood café, and land in a new city where you don’t know a soul. Suddenly, you’re the “new person” — the one squinting at bus routes, Googling “best tacos near me,” and pretending to know what “hip” means in this new ZIP

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