Introduction Psychology does not only examine clinical disorders, memory, or intelligence. It also offers insight into the lighter aspects of human life, including humor, play, and joy. Two phenomena that illustrate the fun side of psychology are internet memes and laughter. While they may appear trivial, both are rich subjects of psychological study. Memes provide […]
Internet Memes and 3 Important Reasons Why People Share Read More »
Introduction Self-care is often misrepresented in popular culture as indulgent pampering, like bubble baths or spa days. While relaxation is important, self-care is much more than occasional treats—it is a science-backed set of practices that maintain and enhance mental, emotional, and physical health (Schure, Christopher, & Christopher, 2008). In a fast-paced world with increasing work,
Self-Care and 5 Proven Practices for Effective Mental Health Read More »
Introduction In conversations about mental health and everyday relationships, people often default to problem-solving. We want to fix what seems broken, offer solutions, and give advice. Yet sometimes, what others need most is not a solution but a listener. Empathy—the ability to understand and share the feelings of another—has been repeatedly shown to be one
6 Important Reasons Empathy Matters More Than Fixing Read More »
Introduction Modern Stress is an inevitable part of human life, but the forms it takes in today’s society are deeply tied to the structures of work and education. Far from being simply “too much to handle,” stress is a complex biopsychosocial response to pressures, expectations, and perceived demands. While moderate stress can motivate growth and
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Introduction Mental health is often spoken about in terms of disorders, diagnoses, or crises. Yet reducing it to pathology alone misses a vital truth: mental health is not merely the absence of illness but the presence of well-being. The World Health Organization (WHO, 2020) defines mental health as a “state of well-being” in which an
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Modern life can feel isolating. Despite our constant digital connections, many people report feeling lonelier than ever. At the same time, stress, anxiety, and burnout are at all-time highs. Against this backdrop, a fascinating shift has emerged in mental health: the rise of collective healing practices. From traditional group therapy to trendy breathwork workshops and
Collective Healing and 2 Interesting Forms of It Read More »
Clothes are often dismissed as superficial, but fashion is deeply psychological. It is about self-expression, identity, and sometimes even survival. Recently, a trend called dopamine dressing has emerged, built on the idea that your outfit choices can directly influence your mood. At first glance, it sounds like a TikTok fad. But when examined through psychology,
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Introduction Picture this: you’re studying for an exam, highlighter in hand, coloring your notes in neon yellow. Later, when you’re sitting nervously in the exam hall, you suddenly “see” that yellow highlight in your mind, and—voilà—you remember the exact formula you needed. Coincidence? Not really. Science suggests that color doesn’t just make the world pretty;
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Introduction One morning, you’re buttering your toast, and suddenly—you stop. Right there, staring back at you, is a face. Two perfectly browned “eyes,” a little nose-like dent, and even what looks like a crooked smile. Your logical brain knows it’s just breakfast, but your other brain—the ancient, pattern-loving part—whispers: “That’s a face.” Welcome to the
Why Our Brains Crave Patterns and 3 Important Dark Sides Of It Read More »
Introduction Picture this: You’re stuck in a waiting room with no Wi-Fi, no magazines, and a phone battery hanging on at 2%. You tap your foot. You sigh. You count the ceiling tiles. “I’m so bored,” you mutter. Boredom is one of those universal experiences—everyone hates it, nobody wants it, and yet, oddly enough, psychologists
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