Mental Wellness

architecture

Architecture & Mental Health: 5 Important Factors of It

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Introduction Winston Churchill once said, “We shape our buildings; thereafter they shape us.” Today, neuroscience and psychology show that our physical surroundings profoundly affect our emotions, cognition, and well-being. Read More- Main Character Syndrome Why Architecture Affects Our Minds Humans evolved in dynamic, natural environments, yet many now live and work in sterile, windowless boxes. …

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cute aggression

Cute Aggression and 2 Important Scientific Concepts Behind It

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Introduction You see a puppy. Its oversized eyes blink at you. Its tiny paws flop. Suddenly, you feel an urge to pinch, squeeze, or even bite—gently, of course. Why do adorable things provoke an almost violent impulse? This fascinating paradox, called cute aggression, is both universal and mysterious. Understanding it sheds light on how our …

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choice overload

Choice Overload in Modern Dating and 4 Important Ways to Use Dating Apps Without Losing Your Mind

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Introduction You open a dating app, and there are thousands of profiles just a swipe away. At first, the infinite options feel thrilling. But after dozens of conversations that fizzle out, you’re exhausted, disillusioned, and questioning your ability to connect. Welcome to the choice overload, supercharged by the swipe culture of modern dating. While it’s …

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Inherited Trauma and 3 Important Ways In Which It Shapes The Next Generation

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Introduction Can we carry emotional scars of traumas we never personally experienced? Growing research suggests we can—through a phenomenon called inherited trauma or transgenerational trauma. This concept proposes that the psychological wounds of parents and even grandparents can leave lasting imprints on children and grandchildren. While inherited trauma was once a controversial idea, modern neuroscience, …

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Urban Environments

5 Dynamic Ways In Which Urban Environment Shapes Our Mental Health

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Introduction We often think of cities as symbols of opportunity: bustling streets, glittering skylines, endless culture, and convenience. Yet, as more than half the world’s population now lives in urban areas  a figure expected to rise to nearly 70% by 2050 (United Nations, 2018) scientists are uncovering how cities profoundly affect our mental health. Far …

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6 Important Attributes of Wimbledon Champions and The Psychology of Pressure

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Introduction Each summer, the All England Club hosts one of the world’s greatest sporting spectacles: Wimbledon. From the meticulously trimmed grass courts to the roars of Centre Court, this tournament is a crucible for the best tennis players on earth. While power and precision are on full display, what often determines victory is invisible: the …

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Anger

3 Powerful Anger Myths and Healthier Ways to Deal With Anger

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Introduction Anger is one of the most misunderstood human emotions. We’re often taught that it’s dangerous or shameful, yet pretending it doesn’t exist can backfire. On the other hand, the idea that “venting” it is always healthy isn’t supported by science either. Let’s unpack common myths about anger — and explore what research says about …

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moonlighting

What is Moonlighting and 4 Important Reasons Why People Are Compelled To Do It

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Introduction Ever found yourself scrolling LinkedIn at midnight, plotting a side hustle? Congratulations: you might be a moonlighter. But why do we take on extra gigs under the glow of the metaphorical moon—and what does psychology say about this increasingly common trend? Read More- Burn Out and Mental Health What Is Moonlighting, Really? Moonlighting refers …

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near wins

The Thrill of Near Misses and 3 Important Ways to Make It Work For You

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Introduction Picture yourself at a carnival, pulling the lever on a slot machine. The reels spin — cherry, cherry…lemon. So close! Your heart leaps and sinks almost at the same time. Instead of discouraging you, the near win makes you want to try again. Why do these near misses feel so intense? Why do they …

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