Mental Wellness

Bandwagon Effect

Magic of Magnetic Middle and 3 Insightful Ways to Strike a Balance

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Introduction Humans are inherently social creatures, and our behaviors are profoundly influenced by the desire to fit in with societal norms—a phenomenon often referred to as the “magnetic middle.” This inclination drives us to conform to the behaviors, beliefs, and expectations of those around us, fostering a sense of belonging and acceptance. ​ Read More- […]

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Group Identities

Group Identity and 5 Powerful Ways It Is Suppressing Intellectual Growth

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Introduction Human beings are deeply social creatures, wired to form and defend group identities. Whether based on nationality, religion, caste, sect,  race, political ideology, or social movements, group identity provides a sense of belonging and purpose. However, this psychological tendency also has a darker side—it fosters division, encourages intolerance, and leads to the suppression of

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ramadan

Ramadan & Mental Well-being- 4 Powerful Ways Fasting Transforms Your Mind

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Introduction Ramadan, the ninth month of the Islamic lunar calendar, is observed by Muslims worldwide as a period of fasting, prayer, reflection, and community. While primarily a religious practice, fasting during it has profound psychological implications, influencing emotional regulation, mental resilience, self-control, and social connectivity.  Read More- Sleep and Mental Health 1. Emotional Regulation and Psychological

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Road Rage

Rise in Road Rage and 4 Psychological Mechanisms Behind It

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Trigger Warning: This article discusses incidents of violence and aggression that may be distressing to some readers. Reader discretion is advised. Introduction Road rage is defined as aggressive or violent behavior displayed by drivers in response to perceived offenses by other motorists (Shinar, 1998). In India, the rapid growth of urbanization, coupled with traffic congestion

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sustainability

Sustainability: 4 Powerful Barriers and 5 Ways to Overcome Them

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Sustainability is no longer solely an environmental or economic issue—it is deeply psychological. To truly transition toward sustainable practices, it’s essential to understand how human cognition, social norms, and emotional responses influence behavior. Even when people are aware of climate change or the ecological consequences of their actions, sustainable habits are often difficult to adopt

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Conspiracy Theories

Conspiracy Theories and 3 Important Ways to Combat It

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Introduction Conspiracy theories have existed for centuries, influencing public opinion and shaping political and social landscapes. From the belief that the moon landing was faked to fears of global elites orchestrating world events, conspiracy theories thrive in modern discourse, particularly in the digital age. But why do people believe in misinformation, even when evidence contradicts

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Cancel Culture

Cancel Culture and 4 Psychological Reasons Behind It

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Introduction In the age of social media, public shaming has taken on a new and powerful form known as cancel culture. This phenomenon involves holding individuals or groups accountable for perceived wrongdoing, often resulting in social ostracization, loss of reputation, or even professional consequences. But why do people engage in public shaming? The field of

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Gut-Brain Axis

Gut-Brain Axis and Its 3 Important Roles in Mental Health

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Introduction In recent years, scientific research has uncovered a fascinating link between gut health and mental well-being, known as the gut-brain axis. This emerging field of study suggests that the trillions of microorganisms residing in the gut—collectively known as the gut microbiome—play a crucial role in regulating mood, cognition, and mental health. From depression and

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Situationship

Situationship and 3 Insightful Psychological Reasons Behind Them

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Introduction In an era where traditional dating norms are evolving rapidly, “situationship” have emerged as a popular yet ambiguous relationship model. Unlike conventional romantic relationships, a situationship is defined as a romantic or sexual relationship that lacks clear labels or commitments. While some embrace the flexibility, others find it emotionally exhausting. Read More- Improving Mental

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