Mental Wellness

ambedkar

Social Justice as Therapy: The Profound Emotional Revolution of Dr. B. R. Ambedkar

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By Dr. Balaji Niwlikar and Srishti Sharma Introduction Dr. B.R. Ambedkar wasn’t just a revolutionary jurist or the architect of India’s Constitution—he was, in many ways, a therapist for a wounded society. Long before “mental health” became a buzzword or therapy became trendy, Ambedkar understood a profound truth: you can’t truly heal individuals until you […]

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productivity

7 Life-Changing Productivity Hacks to Help You Get More Done (Without Burning Out)

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Introduction Feeling overwhelmed? Struggling to stay focused?You’re not alone. In today’s fast-paced world, staying productive without losing your mind can feel like a superpower. The good news is—you don’t need to work harder. You just need to work smarter. Here are some hacks to increase productivity- Read More- What is Doomscrolling and How to Stop

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Brain Games

7 Popular Brain Games That Could (or Couldn’t) Boost Your Brainpower

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Introduction The idea of boosting intelligence through simple digital games is undeniably appealing. With platforms like Lumosity, Peak, and Elevate claiming to improve mental performance, many users hope that playing these games will translate to sharper minds in everyday life. Read More- Brain Rot and How to Overcome It What Are Brain Training Games? Brain

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Cyber Crime

5 Shocking Mind Games Hackers Play and How to Fight Back

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Introduction In an increasingly digital world, cyberattacks are no longer just about exploiting software vulnerabilities — they often exploit human vulnerabilities. Hackers use psychological manipulation, a technique known as social engineering, to trick individuals into giving away sensitive information. Understanding these tactics is the first step in defending against them.   Read More- Brain Rot

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social media addiction

6 Eye-Opening Signs of Digital Narcissism You Need to Know

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Introduction In the era of hyperconnectivity and social media dominance, the human psyche has begun to reflect the tools it engages with. Among the most discussed psychological phenomena in recent years is digital narcissism, a modern manifestation of narcissistic behavior fueled by digital platforms. Read More- Sleep and Mental Health   What is Narcissism in

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Cognitive Fitness

5 Game-Changing Habits to Supercharge Your Cognitive Fitness

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Introduction In a world where productivity is prized and information never stops flowing, cognitive fitness has become a modern superpower. Much like physical fitness, cognitive fitness refers to the brain’s ability to learn, reason, remember, and adapt. It’s not just about avoiding mental decline—it’s about building a brain that stays sharp, flexible, and resilient. Read

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Studio Ghibli

5 Deep Psychological Truths That Make Studio Ghibli Films Unforgettable

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Introduction Walk into any art bookstore, film class, or Reddit thread on animation, and one name consistently floats to the top like soot sprites in a sunbeam: Studio Ghibli. Whether it’s the cuddly forest spirit Totoro, the sprawling steampunk castles, or the heartbreakingly quiet countryside in Only Yesterday, there’s something about Ghibli’s world that makes

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viral content

Viral Content and 6 Important Reasons Why We Share Them

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Introduction In today’s digital world, certain content—whether articles, videos, or memes—achieves extraordinary popularity, spreading rapidly across social media platforms. Viral content is ubiquitous. This phenomenon, known as “going viral,” is not just a matter of luck. Psychological factors play a crucial role in determining why people share content.   Read More- Conformity   1. Emotional

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climate change

Dilemma in Sustainable Action and 4 Ways to Overcome It

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Introduction One of the greatest challenges to sustainable action is the psychological tendency known as temporal discounting—the tendency to prioritize immediate rewards over long-term benefits (Frederick, Loewenstein, & O’Donoghue, 2002). This cognitive bias makes it difficult for individuals and policymakers to take necessary actions to combat environmental crises, as the benefits of sustainability efforts often

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Narrative Therapy

Take Control of Your Narrative- 2 Important Ways Restorying is Important

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Introduction Self-empowerment is a process of gaining control over one’s life, beliefs, and behaviors. A critical aspect of this empowerment is the ability to shape one’s personal narrative—the story we tell ourselves about who we are and where we are going. Rooted in narrative psychology, this perspective suggests that individuals construct meaning through personal stories,

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