Mental Wellness

pfa

3 Easy Steps to Provide Psychological First Aid

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Introduction In times of crisis, psychological distress is as significant as physical injury, necessitating immediate and compassionate support. Psychological First Aid (PFA) is a structured approach to helping individuals cope with distressing events by offering emotional support, ensuring safety, and guiding them toward recovery. Unlike clinical psychological interventions, PFA does not require specialized training but […]

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positive parenting

6 Strategies for Positive Parenting and Interesting Call for Research Participation

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Introduction Parenting is one of life’s most rewarding yet challenging roles. Every parent wants to nurture happy, confident, and resilient children who thrive in their relationships and pursuits. Positive parenting is an evidence-based approach that focuses on fostering these qualities by building strong connections, teaching life skills, and encouraging positive behavior—without the need for fear

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johari window

Johari Window and 4 Important Areas of Self-Discovery

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Introduction Self-awareness is a cornerstone of personal development and effective interpersonal relationships. Understanding oneself—one’s strengths, weaknesses, thoughts, and emotions—can lead to improved communication, decision-making, and emotional intelligence. However, the journey to self-discovery is often complex, as aspects of our personalities and behaviors remain hidden from us. One powerful psychological model that aids in unveiling the

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resilience

7 Important Ways To Build Resilience and Prevent Stress

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In today’s fast-paced world, chronic stress is common and affects many on mental, emotional, and physical levels. Learning how to prevent long-term stress through resilience-building empowers individuals to manage life’s challenges effectively, leading to a greater sense of well-being (American Psychological Association, 2018). Developing Stress Resilience Resilience, in the context of stress, refers to the

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