Mental Wellness

gifting

The Joy of Gifting and 5 Interesting Gifting Ideas

/

Introduction Gifting is a universal tradition that transcends cultural and societal boundaries. Whether for birthdays, holidays, anniversaries, or other milestones, giving gifts is a fundamental human practice that reflects thoughtfulness, appreciation, and connection. But why do we give gifts, and what psychological mechanisms drive this behavior? Understanding the psychology behind gifting can help us make […]

The Joy of Gifting and 5 Interesting Gifting Ideas Read More »

Emotional hijacking

What is Emotional Hijacking and 7 Important Ways to Prevent It

/

Introduction Have you ever said something in anger that you later regretted? Or felt completely out of control in a stressful moment? This phenomenon is known as emotional hijacking—a term popularized by psychologist Daniel Goleman in his book Emotional Intelligence (1995). Emotional hijacking occurs when the emotional center of the brain, particularly the amygdala, overrides

What is Emotional Hijacking and 7 Important Ways to Prevent It Read More »

Attachment Style

4 Important Types of Attachment Styles

/

Introduction Attachment theory, first developed by Bowlby (1969), offers a foundational framework for understanding how early caregiver relationships influence behaviors and patterns in later interpersonal interactions. Attachment styles—secure, anxious, avoidant, and disorganized—are established through early caregiving experiences and shape emotional bonds, relational dynamics, and coping mechanisms in adulthood (Ainsworth et al., 1978). Read More- Mental

4 Important Types of Attachment Styles Read More »

self-sabotage

What is Self-Sabotage and 5 Insightful Ways to Break this Cycle

/

Introduction Have you ever set a goal only to find yourself inexplicably procrastinating, making excuses, or outright quitting before you even make progress? This behavior, commonly referred to as self-sabotage, is a psychological phenomenon that many people experience at some point in their lives. But why do we undermine our own success, and more importantly,

What is Self-Sabotage and 5 Insightful Ways to Break this Cycle Read More »

spotlight effect

What is Spotlight Effect and 4 Important Ways It Impacts You

/

Introduction Have you ever spilled coffee on your shirt and felt like the entire world noticed? Or perhaps you stumbled over your words during a presentation and spent hours replaying the moment in your head, convinced everyone was judging you? These feelings stem from the spotlight effect, a psychological phenomenon where people overestimate how much

What is Spotlight Effect and 4 Important Ways It Impacts You Read More »

social media

Impact of Social Media on Mental Health and 5 Easy Ways to Manage It

/

Introduction In today’s digital age, social media has become an integral part of everyday life. Platforms like Instagram, Twitter, Facebook, and TikTok allow us to stay connected with friends, share experiences, and express ourselves. However, as it use continues to rise, so do concerns about its effects on mental health. While it offers many benefits,

Impact of Social Media on Mental Health and 5 Easy Ways to Manage It Read More »

Burnout

How to Recognize Burnout and 7 Important Ways to Deal With It

/

Introduction Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or personal responsibilities. While it can affect anyone, it is particularly common among professionals who face high demands, limited resources, and insufficient support. Recognizing it early and employing strategies to manage it can prevent long-term health

How to Recognize Burnout and 7 Important Ways to Deal With It Read More »

Dunning-Kruger Effect

What is the Dunning-Kruger Effect and 4 Important Strategies to Overcome It

/

Introduction Have you ever encountered someone who was overconfident in their abilities despite lacking the necessary skills or knowledge? This phenomenon is known as the Dunning-Kruger Effect, a cognitive bias in which people with low ability in a particular area overestimate their competence. First identified by psychologists David Dunning and Justin Kruger in 1999, this

What is the Dunning-Kruger Effect and 4 Important Strategies to Overcome It Read More »

Decision Making

7 Easy Strategies for Decision Making

/

Introduction Decision making is a part of our every day, we make countless decisions—some small and routine, others significant and life-changing. Understanding how we make these decisions and how to improve them is crucial for both personal and professional success. Daniel Kahneman, a Nobel Prize-winning psychologist, provides a powerful framework for decision-making in his book

7 Easy Strategies for Decision Making Read More »

Scroll to Top