Mental Wellness

alcaraz

Cabeza, Corazón, Cojones and 3 Important Psychological Lessons From Alcaraz’s Win

/

Three “C”s of Carlos Alcaraz In the 2025 Roland Garros final, Carlos Alcaraz didn’t just win with skill—he won with a mindset. Down two sets and facing championship points, the young Spaniard credited his comeback to three words passed down from his grandfather, the three C’s: “Cabeza, Corazón, Cojones”—head, heart, and courage. Three “C”s of […]

Cabeza, Corazón, Cojones and 3 Important Psychological Lessons From Alcaraz’s Win Read More »

mental health

Dimensional Approach in Diagnosis and 4 Reasons Why It Is Important

/

Introduction to Dimensional Approach Imagine going to a doctor with a physical symptom—say, fatigue—and instead of being told what’s causing it, you’re forced into a rigid box: “You either have anemia or you don’t.” But what if your fatigue is somewhere in between, or caused by a combination of factors? Wouldn’t a more nuanced diagnosis

Dimensional Approach in Diagnosis and 4 Reasons Why It Is Important Read More »

trauma

How Trauma Disintegrates Memories and 4 Clinical Solutions To It

/

Introduction Imagine your life as a movie playing from start to finish. You remember the scenes, the emotions, the people, and the plot that makes you who you are. Now imagine if some scenes—the most painful ones—are either missing, jumbled, or playing on repeat, completely out of order. For people who experience trauma, this isn’t

How Trauma Disintegrates Memories and 4 Clinical Solutions To It Read More »

emotional labor

The Hidden Cost of Emotional Labor and 5 Ways to Protect Yourself Against It

/

Introduction You’ve probably heard the phrase: “You have to smile, it’s part of the job.” Whether it’s the barista serving your morning coffee, the nurse comforting a patient, or the friend who always listens, many people spend a huge chunk of their day managing their emotions to meet others’ expectations. This constant effort to display

The Hidden Cost of Emotional Labor and 5 Ways to Protect Yourself Against It Read More »

Tortured Artist

Myth of the Tortured Artist and 3 Powerful Scientific Facts to Explore It Further

/

Introduction The idea that creativity and madness are intertwined is a powerful and enduring myth. From Van Gogh’s tortured brushstrokes to Sylvia Plath’s poignant verses, history often paints genius as inseparable from psychological suffering. But this romantic narrative is more complicated — and more dangerous — than it seems. Read More- Main Character Syndrome The

Myth of the Tortured Artist and 3 Powerful Scientific Facts to Explore It Further Read More »

PTG

The Science Behind Post-Traumatic Growth and 5 important Ways to Develop It

/

Introduction Life can throw some serious curveballs — accidents, loss, trauma — moments that shake us to our core. But did you know that many people don’t just survive these hardships but actually grow stronger because of them? Welcome to the fascinating world of post-traumatic growth (PTG) — a silver lining phenomenon in psychology that

The Science Behind Post-Traumatic Growth and 5 important Ways to Develop It Read More »

Body Doubling

Body Doubling and 4 Important Benefits of It

/

Introduction In the age of remote work, digital connectivity, and ever-increasing distractions, maintaining focus and productivity has become a significant challenge for many. From constant pings of emails and social media notifications to the blurred boundaries between work and leisure, today’s workers face an environment ripe for procrastination. Amid this landscape, an unassuming yet powerful

Body Doubling and 4 Important Benefits of It Read More »

microdosing psychedelics

Microdosing Psychedelics and 3 Important Scientific Evidence for It

/

Introduction In recent years, a subtle yet potent movement has emerged in the realm of mental health and cognitive enhancement: microdosing psychedelics. This practice, involving the consumption of minuscule amounts of substances like psilocybin (the active compound in “magic mushrooms”) and LSD, has captivated the imagination of both laypeople and scientific communities. While full-dose psychedelic

Microdosing Psychedelics and 3 Important Scientific Evidence for It Read More »

Scroll to Top