Mental Wellness

scarcity mindset

The Scarcity Mindset’s Sneaky Influence and 5 Important Ways to Break From It

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Introduction Imagine walking into a party and finding a single potato chip on the snack table. Suddenly, that chip is no longer a salty afterthought—it’s the most desirable food in the room. You hover, eye twitching, convinced someone else will swoop in and snatch it. What just happened? You’ve entered the psychological world of scarcity, …

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self-compassion

The Role of Self-Compassion in Healing Anxiety and Depression

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Introduction Let’s face it—our inner critic can be a real jerk. That little voice that tells us we’re not good enough, that we messed up (again), or that everyone else is doing life better than we are? Yeah, it’s relentless. For people struggling with anxiety and depression, this inner monologue often runs on a loop, …

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The Psychology of Burnout and 3 Important Signs of It

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Introduction Burnout has become the modern-day plague of productivity. Whether you’re a high-powered executive, a college student juggling deadlines, or even someone simply trying to balance family life and work, the creeping sense of exhaustion and cynicism that characterizes burnout is all too familiar. What makes burnout especially sneaky is that it often disguises itself …

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sports psychology

Sports Psychology: Understand How Athletes Train Their Minds

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Introduction When you picture elite athletes, you probably imagine bulging muscles, lightning speed, or flawless technique. Yet, behind every slam dunk, Olympic sprint, or perfect golf putt lies a hidden force: the athlete’s mind. Sports are not just physical contests; they are mental marathons. The athlete who masters their inner game often outperforms those who …

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grandmacore

Discover Grandmacore and the Fascinating Science of Slowing Down

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Introduction Move over minimalism—grandmacore has entered the chat! From floral wallpaper to knitting clubs, “grandma things” are suddenly cool again. But what’s behind this unexpected trend? Psychologists suggest that grandmacore is more than just an aesthetic; it’s a coping mechanism for a world overloaded with screens, stress, and uncertainty.   Read More: Mental Health and …

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AI

Understanding Psychopathia Machinalis: When Artificial Intelligence Acts Like It Needs Therapy

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Introduction Artificial intelligence may be fast, efficient, and seemingly “smart,” but just like humans, it can go spectacularly off-track. Researchers have recently proposed Psychopathia Machinalis, a framework that conceptualizes AI malfunctions in terms of human psychological disorders. By examining the parallels between human psychopathology and machine errors, this framework offers a novel way to understand—and …

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suicide

Suicide Prevention Awareness Month 2025: One Conversation Can Make a Difference

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Every 40 seconds, somewhere in the world, a person dies by suicide (World Health Organization (WHO), 2021). This translates to over 700,000 deaths annually, leaving millions of families and communities shattered. India carries a particularly heavy burden: in 2022, the country recorded more than 170,000 suicides—the highest number ever reported (National Crime Records Bureau (NCRB), …

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visarjan

Ganesh Visarjan as a Metaphor for Letting Go and 6 Revolutionary Lessons It Brings With It

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When God Returns to the Waters Every year, as Ganesh Chaturthi culminates, streets echo with chants of “Ganpati Bappa Morya, Pudhchya Varshi Lavkar Ya!” (O Lord Ganesha, come again next year!). The clay idols that were lovingly sculpted, decorated, and worshipped for days are carried in joyous processions before being immersed in flowing waters. This …

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teachers

The Psychology of a Teacher’s 4 Superpowers

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Not All Heroes Wear Capes (Some Carry Whiteboard Markers) When you think of superheroes, who comes to mind? Maybe Spider-Man swinging through skyscrapers, Wonder Woman deflecting bullets, or Iron Man blasting into the sky. But if you peek into a bustling classroom on a random Tuesday morning, you’ll find real superheroes in action: teachers. They …

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cognitive offloading

Cognitive Offloading and 3 Important Ways It Benefits Us

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Introduction Picture this: you’re heading out the door, juggling coffee, keys, and the eternal question—“Did I turn off the stove?” Instead of trusting your brain, you quickly snap a photo of the stove. Crisis averted. Welcome to cognitive offloading, the habit of using external tools to help our brains manage life. From sticky notes and …

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