Introduction Men’s mental health is a critical yet often overlooked aspect of overall well-being. Societal expectations, gender norms, and stigma contribute to the reluctance of men to seek help for mental health challenges. Read More- Mental Health The Burden of Mental Health Issues in Men Research indicates that men are disproportionately affected by certain mental …
Men’s Mental Health and 3 Important Barriers to It Read More »
Introduction Vipassana, meaning “insight” or “clear seeing” in Pali, is an ancient meditation practice aimed at developing mindfulness and self-awareness. It is considered one of the oldest forms of Buddhist meditation, rediscovered and taught by Gautama Buddha over 2,500 years ago. Unlike other meditative techniques that focus on concentration or visualization, Vipassana involves deep observation …
What is Vipassana and Its 3 Important Mental Health Benefits Read More »
Introduction Climate change is often portrayed as an impending catastrophe, a crisis so overwhelming that individuals and policymakers alike may feel powerless. While acknowledging the urgency of climate challenges, an emerging perspective known as climate optimism focuses on progress, solutions, and human ingenuity in combating environmental degradation. This perspective does not deny the severity of …
Maintain Climate Optimism Using These 5 Important Drivers Read More »
Introduction Mental health is no joke, but talking about it doesn’t have to be dull! Women’s mental health is an incredibly important topic that affects all aspects of life—career, relationships, self-care, and even how much we enjoy our favorite TV series. Read More- Isolation and Mental Health Why Women’s Mental Health Deserves Special Attention …
Women’s Mental Health and 4 Important Ways to Engage in Self-Care Read More »
The experience of isolation is becoming more common in a world that is becoming more complex and fragmented, despite the fact that humans are social creatures by nature, wired for connection and belonging. Isolation, whether physical or emotional, can have profound and far-reaching effects on an individual’s psychological well-being, affecting everything from mood and cognition …
Isolation and Mental health : Difficult Silent Struggle Read More »
Introduction In an age of climate crises, political instability, and economic uncertainty, the rise of doomerism—a worldview centered on the belief that society is doomed beyond repair—has become a psychological phenomenon worth exploring. From viral memes to nihilistic subcultures, many individuals, especially younger generations, are succumbing to a sense of existential despair. But what drives …
What is Doomerism and 3 Ways to Break Its Control Read More »
Introduction In recent years, social media has become a hub for mental health conversations, with therapy memes emerging as a dominant trend. These humorous, relatable posts about anxiety, depression, and therapy have gained widespread popularity, resonating with millions worldwide. But do therapy memes serve as a healthy coping mechanism, or do they risk trivializing serious …
Therapy Memes: 4 Important Risks They Pose and 4 Ways to Strike a Balance Read More »
Introduction Time is a fundamental dimension of human experience, intricately woven into the fabric of our daily lives. Yet, our perception of time is not a fixed, objective measure; it is a subjective experience influenced by a myriad of psychological, physiological, and environmental factors. The Construct of Time Psychology In psychology and neuroscience, time psychology, …
What is Time Psychology and 7 Insightful Factors that Influence It Read More »
Introduction Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often experienced in workplace settings. The World Health Organization (WHO) classifies burnout as an “occupational phenomenon” resulting from chronic workplace stress that has not been successfully managed (WHO, 2019). Burnout in the workplace can lead to reduced productivity, absenteeism, and …
Burnout in the Workplace and 2 Important Ways to Overcome It Read More »
Introduction The COVID-19 pandemic has profoundly reshaped the global landscape, influencing not only physical health but also the psychological well-being of individuals worldwide. Among the myriad mental health challenges that have surfaced, a notable increase in reports of emotional numbness and feelings of disconnection has emerged. Read More- Brain Rot What is Emotional Numbness? Emotional …
What is Emotional Numbness and 5 Insightful Ways to Overcome with It Read More »
