“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.” — Langston Hughes Rain can be poetic and soothing, but when it turns extreme—think relentless storms, floods, and hurricanes—it often becomes a source of stress, anxiety, and trauma. The psychological impact of …
5 Ways to Protect Your Mental Health from the Storm and Rain Read More »
Introduction Ever caught a whiff of sunscreen and suddenly felt like you were back on that beach trip from ten years ago? Or walked past a bakery and got hit with a wave of warm nostalgia—maybe even a tear or two—because it smelled just like grandma’s kitchen? If you’ve ever been ambushed by a memory …
Power of Smell and 3 Important Reasons It Matters Read More »
Introduction Laughter feels effortless. A joke, a funny face, a shared story—something triggers that spontaneous burst of joy and sound. But beneath the surface of this simple human reaction lies a complex web of brain chemistry, social dynamics, and evolutionary biology. It isn’t just fun—it’s a powerful tool our brains use to connect with others, …
Importance of Laughter and 4 Practical Ways to Do It More Read More »
When Netflix Wins, and Sleep Loses—Again Imagine this: It’s past midnight, and you’re still scrolling through your phone or binge-watching a show, despite knowing you have an early morning the next day. You’re exhausted, but for some reason, you just can’t bring yourself to go to bed. You tell yourself, “Just one more video,” but …
Revenge Bedtime Procrastination and 4 Ways to Break It Read More »
“If I return something for $80 and buy something else for $100, I really only spent $20.” If this logic sounds familiar, congratulations — you’re fluent in Girl Math, a viral trend where people use playful mental gymnastics to justify spending decisions. While it’s funny on the surface, it taps into deep-rooted psychological processes that …
What is Girl Math and 3 Important Psychological Reasons Behind It Read More »
Introduction From starry skies to symphonies and sweeping mountain views, awe is more than just a moment of amazement—it’s a powerful brain-state that can literally change how you think, feel, and connect with the world. Read More- Savouring What Is Awe, Exactly? Psychologists define awe as an emotional response to something vast that challenges …
In the age of manifestation TikToks and vision board Instagram reels, a curious phrase has emerged: “Be delulu to be successful.” While the term delulu thinking (short for “delusional”) was once an insult, Gen Z has flipped it into a quirky life philosophy — suggesting that irrational optimism might just be the key to living …
The Psychology Behind “Delulu Thinking” and 5 Ways to Put a Healthy Spin to It Read More »
Introduction The enduring conflict between India and Pakistan, particularly over the Kashmir region, has not only resulted in geopolitical tensions but has also deeply affected the psychological well-being of populations on both sides. While political and military strategies have dominated the discourse, the field of peace psychology offers valuable insights into understanding and resolving such …
Introduction The armed conflict between India and Pakistan, particularly over the disputed region of Kashmir, has led to significant psychological repercussions for civilians caught in the crossfire. While geopolitical analyses often dominate discussions, the mental health toll on affected populations remains underexplored. Read More- Sleep and Mental Health Prevalence of Psychological Disorders in Conflict …
Introduction In an era where information is disseminated instantaneously, media coverage plays a pivotal role in shaping public perception, especially during conflicts. The India-Pakistan conflict, particularly over the Kashmir region, has been a focal point for media narratives that influence emotions, opinions, and behaviors. Read More- Mental Health and Well-Being The Role of Media in …
