Mental Wellness

Mental Hygiene

Discover Mental Hygiene and 5 Insightful Ways to Achieve It

By /

Introduction Mental hygiene refers to the practices and habits that promote psychological well-being and prevent mental disorders. Just as personal hygiene is crucial for physical health, mental hygiene is essential for maintaining emotional stability and cognitive function. Poor mental hygiene can lead to stress, anxiety, and other psychological disorders, affecting an individual’s overall quality of …

Discover Mental Hygiene and 5 Insightful Ways to Achieve It Read More »

eating

Profound Connection Between Eating Habits and Psychological Well-being

By /

Although we frequently consider food to be the body’s sustenance, its effects go well beyond the physical world. Our mental and emotional environment is greatly shaped by our eating habits, which affects everything from mood and energy levels to cognitive performance and long-term mental health. Cultivating a healthy mind-body balance and promoting a life of …

Profound Connection Between Eating Habits and Psychological Well-being Read More »

Love

The Neuroscience of Love: 3 Stages and What Happens in Your Brain

By /

Introduction Love is one of the most complex and profound emotions experienced by humans. It has been a subject of fascination for philosophers, poets, and scientists alike. From an evolutionary perspective, it plays a crucial role in human survival by promoting bonding, reproduction, and social cohesion (Fisher, 2004). However, in recent decades, neuroscience has provided …

The Neuroscience of Love: 3 Stages and What Happens in Your Brain Read More »

gifting

The Joy of Gifting and 5 Interesting Gifting Ideas

By /

Introduction Gifting is a universal tradition that transcends cultural and societal boundaries. Whether for birthdays, holidays, anniversaries, or other milestones, giving gifts is a fundamental human practice that reflects thoughtfulness, appreciation, and connection. But why do we give gifts, and what psychological mechanisms drive this behavior? Understanding the psychology behind gifting can help us make …

The Joy of Gifting and 5 Interesting Gifting Ideas Read More »

Emotional hijacking

What is Emotional Hijacking and 7 Important Ways to Prevent It

By /

Introduction Have you ever said something in anger that you later regretted? Or felt completely out of control in a stressful moment? This phenomenon is known as emotional hijacking—a term popularized by psychologist Daniel Goleman in his book Emotional Intelligence (1995). Emotional hijacking occurs when the emotional center of the brain, particularly the amygdala, overrides …

What is Emotional Hijacking and 7 Important Ways to Prevent It Read More »

Attachment Style

4 Important Types of Attachment Styles

By /

Introduction Attachment theory, first developed by Bowlby (1969), offers a foundational framework for understanding how early caregiver relationships influence behaviors and patterns in later interpersonal interactions. Attachment styles—secure, anxious, avoidant, and disorganized—are established through early caregiving experiences and shape emotional bonds, relational dynamics, and coping mechanisms in adulthood (Ainsworth et al., 1978). Read More- Mental …

4 Important Types of Attachment Styles Read More »

self-sabotage

What is Self-Sabotage and 5 Insightful Ways to Break this Cycle

By /

Introduction Have you ever set a goal only to find yourself inexplicably procrastinating, making excuses, or outright quitting before you even make progress? This behavior, commonly referred to as self-sabotage, is a psychological phenomenon that many people experience at some point in their lives. But why do we undermine our own success, and more importantly, …

What is Self-Sabotage and 5 Insightful Ways to Break this Cycle Read More »

spotlight effect

What is Spotlight Effect and 4 Important Ways It Impacts You

By /

Introduction Have you ever spilled coffee on your shirt and felt like the entire world noticed? Or perhaps you stumbled over your words during a presentation and spent hours replaying the moment in your head, convinced everyone was judging you? These feelings stem from the spotlight effect, a psychological phenomenon where people overestimate how much …

What is Spotlight Effect and 4 Important Ways It Impacts You Read More »

social media

Impact of Social Media on Mental Health and 5 Easy Ways to Manage It

By /

Introduction In today’s digital age, social media has become an integral part of everyday life. Platforms like Instagram, Twitter, Facebook, and TikTok allow us to stay connected with friends, share experiences, and express ourselves. However, as it use continues to rise, so do concerns about its effects on mental health. While it offers many benefits, …

Impact of Social Media on Mental Health and 5 Easy Ways to Manage It Read More »

Scroll to Top