Mental Wellness

nonverbal communication

Importance of Nonverbal Communication and 8 Important Types of It

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Introduction We often think of communication as a verbal activity—something done with words, either spoken or written. However, research consistently shows that the majority of human communication is nonverbal. Facial expressions, gestures, posture, eye contact, and even silence convey powerful messages. Known as nonverbal communication, these cues can reinforce, contradict, or replace spoken language, often …

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Multitasking

Myth of Multitasking and 4 Important Cognitive Costs of It

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Introduction In today’s fast-paced, tech-saturated world, multitasking is often seen as a virtue—an ability prized in the workplace, classrooms, and even our homes. However, the concept of multitasking is riddled with psychological misconceptions. Numerous studies in cognitive science reveal that what we often perceive as multitasking is actually rapid task switching, and this switching carries …

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Hyperindividualism

What is Hyperindividualism and 4 Important Mechanisms of It

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Introduction In recent decades, Western societies have increasingly emphasized personal autonomy, independence, and self-reliance. While these values support individual rights and achievements, their extreme form—hyperindividualism—has been linked to a growing public health concern: the loneliness epidemic (Murthy, 2020). What is Hyperindividualism? Individualism emphasizes the self as the central unit of society, encouraging personal goals, freedom, …

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relatioships

5 Important Reasons Why a Course on Negotiating Intimate Relationships is a Must-Have for Gen Z

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Introduction Love isn’t just in the air—it’s on your phone. In 2025, young adults navigate relationships through DMs, memes, and swipe-rights. Yet amidst this digital dance, emotional confusion runs rampant. Enter Delhi University’s ground-breaking course: Negotiating Intimate Relationships. Sound cheesy? It’s anything but. Negotiating Intimate Relationships is a university-level course designed to help students build …

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Illusion of control

The Illusion of Control and 5 Important Ways to Mitigate It

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Introduction Have you ever felt certain that tapping the elevator button harder would make it close faster? Or that choosing your own lottery numbers increases your odds of winning? These are not mere quirks—they’re evidence of a widespread cognitive bias known as the illusion of control. Coined by psychologist Ellen Langer in 1975, this phenomenon …

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digital amnesia

What is Digital Amnesia and 4 Important Ways to Reverse Them

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Introduction In an era dominated by smartphones, cloud storage, and AI-powered reminders, our ability to remember information has undergone a seismic shift. The phenomenon known as Digital Amnesia, a term popularized by cybersecurity firm Kaspersky Lab, refers to the tendency to forget information that is stored and easily accessible through digital devices. While convenience is …

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MICRO-DECISION

What are Micro-Decision and 6 Strategies to Reduce Mental Fatigue

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Introduction Every day, we make thousands of tiny decisions—whether to check our phones, respond to a notification, eat a snack, or scroll just one more video. While these micro-decisions may seem trivial, their cumulative effect can be profound. In our hyper-connected world, the psychological toll of continuous decision-making is increasingly relevant. Read More- Decision Fatigue …

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Infodemic

Infodemic and 7 Important Ways to Fight It

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Introduction In the age of algorithms, infodemic spreads faster than facts. Social media platforms like TikTok, Instagram, and YouTube have become go-to sources for mental health advice. But as recent studies show, more than half of these popular posts contain misleading or outright false information (People, 2025). The result? A generation that’s more aware of …

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dreams

The Fascinating Science of Dreams and 3 Common Dreams

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Introduction Dreams have captivated the imagination and curiosity of humanity for centuries, spanning cultural, philosophical, and scientific domains. In ancient civilizations, dreams were considered prophetic or messages from the divine. Today, modern psychology and neuroscience have shifted the perspective from mystical interpretations to a more evidence-based understanding. The consensus is increasingly clear: dreams are more …

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friendship breakup

Unique Pain of Friendship Breakups and 5 Ways To Cope With It

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Introduction Friendships are often considered the bedrock of our social lives, providing emotional support, shared experiences, and a sense of belonging. Unlike romantic relationships, which are often expected to evolve or end, friendships are presumed to be enduring. However, when friendships breakup happens, the emotional toll can be profound, sometimes surpassing the pain of romantic …

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