Mental Wellness

emotions

How Emotions Are Processed in the Brain and 5 Important Parts Involved In It

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Why do your palms sweat before a big presentation?Why does hearing an old song suddenly make your eyes water?And why can anger make your heart race while love makes it slow down? Emotions are among the most fascinating—and complex—features of the human experience. They color every thought, decision, and memory, shaping how we interact with […]

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empathy

What Really Motivates Kindness? Explore 2 Important Theories of It

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If you have ever watched someone run into traffic to rescue a stranger’s pet, donate their last few dollars to a cause, or volunteer for hours without expecting a thank-you, you have probably wondered: Why do people do that? Is kindness natural in humans, or is there always a trace of self-interest behind every act

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cycle-breaking parenting

Cycle-Breaking Parenting and 4 Important Science of Generational Patterns

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Parenting doesn’t come with an instruction manual—but it often comes with baggage. Many of us grow up carrying patterns from our families: the way our parents spoke to us, disciplined us, showed affection, or failed to. Sometimes those patterns are loving and worth repeating. Other times, they’re heavy cycles of criticism, neglect, or unprocessed trauma

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MENTAL HEALTH

Promote Mental Health and 6 Effective Ways Communities Can Support Well-Being

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Introduction Mental health is not only an individual concern—it is a collective responsibility. While awareness campaigns and personal strategies are essential, lasting impact requires community-driven action. World Mental Health Day 2025 emphasizes that advocacy, social support, and accessible resources are vital in fostering resilient communities. Communities that prioritize mental health create environments where individuals feel

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Self-Care and 5 Proven Practices for Effective Mental Health

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Introduction Self-care is often misrepresented in popular culture as indulgent pampering, like bubble baths or spa days. While relaxation is important, self-care is much more than occasional treats—it is a science-backed set of practices that maintain and enhance mental, emotional, and physical health (Schure, Christopher, & Christopher, 2008). In a fast-paced world with increasing work,

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mental health day

Mental Health Day 2025: Powerful Solutions for Services During Crises and Emergencies

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Introduction World Mental Health Day 2025, observed on October 10, focuses on “Access to Services: Mental Health in Catastrophes and Emergencies.” This year’s theme highlights the critical importance of ensuring that mental health support reaches everyone, especially during crises such as natural disasters, pandemics, and community emergencies. It emphasizes that timely access to psychological care

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Youth Mental Health

Youth Mental Health and 8 Effective Early Intervention Strategies

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Introduction Youth mental health has become one of the most pressing concerns of the 21st century. Children and adolescents face increasing academic demands, social pressures, and exposure to global crises through digital media. According to the World Health Organization (WHO, 2021), one in seven adolescents (ages 10–19) experiences a mental disorder, with depression, anxiety, and

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empathy

6 Important Reasons Empathy Matters More Than Fixing

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Introduction In conversations about mental health and everyday relationships, people often default to problem-solving. We want to fix what seems broken, offer solutions, and give advice. Yet sometimes, what others need most is not a solution but a listener. Empathy—the ability to understand and share the feelings of another—has been repeatedly shown to be one

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Modern Stress

Modern Stress and 3 Proven Ways to Cope With It

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Introduction Modern Stress is an inevitable part of human life, but the forms it takes in today’s society are deeply tied to the structures of work and education. Far from being simply “too much to handle,” stress is a complex biopsychosocial response to pressures, expectations, and perceived demands. While moderate stress can motivate growth and

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well-being

4 Essential Dimensions of Well-Being for a Healthier and Happier Life

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Introduction Mental health is often spoken about in terms of disorders, diagnoses, or crises. Yet reducing it to pathology alone misses a vital truth: mental health is not merely the absence of illness but the presence of well-being. The World Health Organization (WHO, 2020) defines mental health as a “state of well-being” in which an

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