Mental Wellness

Group Identities

Group Identity and 5 Powerful Ways It Is Suppressing Intellectual Growth

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Introduction Human beings are deeply social creatures, wired to form and defend group identities. Whether based on nationality, religion, caste, sect,  race, political ideology, or social movements, group identity provides a sense of belonging and purpose. However, this psychological tendency also has a darker side—it fosters division, encourages intolerance, and leads to the suppression of …

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ramadan

Ramadan & Mental Well-being- 4 Powerful Ways Fasting Transforms Your Mind

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Introduction Ramadan, the ninth month of the Islamic lunar calendar, is observed by Muslims worldwide as a period of fasting, prayer, reflection, and community. While primarily a religious practice, fasting during it has profound psychological implications, influencing emotional regulation, mental resilience, self-control, and social connectivity.  Read More- Sleep and Mental Health 1. Emotional Regulation and Psychological …

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Road Rage

Rise in Road Rage and 4 Psychological Mechanisms Behind It

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Trigger Warning: This article discusses incidents of violence and aggression that may be distressing to some readers. Reader discretion is advised. Introduction Road rage is defined as aggressive or violent behavior displayed by drivers in response to perceived offenses by other motorists (Shinar, 1998). In India, the rapid growth of urbanization, coupled with traffic congestion …

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Conspiracy Theories

Conspiracy Theories and 3 Important Ways to Combat It

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Introduction Conspiracy theories have existed for centuries, influencing public opinion and shaping political and social landscapes. From the belief that the moon landing was faked to fears of global elites orchestrating world events, conspiracy theories thrive in modern discourse, particularly in the digital age. But why do people believe in misinformation, even when evidence contradicts …

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Cancel Culture

Cancel Culture and 4 Psychological Reasons Behind It

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Introduction In the age of social media, public shaming has taken on a new and powerful form known as cancel culture. This phenomenon involves holding individuals or groups accountable for perceived wrongdoing, often resulting in social ostracization, loss of reputation, or even professional consequences. But why do people engage in public shaming? The field of …

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Gut-Brain Axis

Gut-Brain Axis and Its 3 Important Roles in Mental Health

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Introduction In recent years, scientific research has uncovered a fascinating link between gut health and mental well-being, known as the gut-brain axis. This emerging field of study suggests that the trillions of microorganisms residing in the gut—collectively known as the gut microbiome—play a crucial role in regulating mood, cognition, and mental health. From depression and …

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Situationship

Situationship and 3 Insightful Psychological Reasons Behind Them

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Introduction In an era where traditional dating norms are evolving rapidly, “situationship” have emerged as a popular yet ambiguous relationship model. Unlike conventional romantic relationships, a situationship is defined as a romantic or sexual relationship that lacks clear labels or commitments. While some embrace the flexibility, others find it emotionally exhausting. Read More- Improving Mental …

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Men's Mental Health

Men’s Mental Health and 3 Important Barriers to It

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Introduction Men’s mental health is a critical yet often overlooked aspect of overall well-being. Societal expectations, gender norms, and stigma contribute to the reluctance of men to seek help for mental health challenges. Read More- Mental Health The Burden of Mental Health Issues in Men Research indicates that men are disproportionately affected by certain mental …

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Vipassana

What is Vipassana and Its 3 Important Mental Health Benefits

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Introduction Vipassana, meaning “insight” or “clear seeing” in Pali, is an ancient meditation practice aimed at developing mindfulness and self-awareness. It is considered one of the oldest forms of Buddhist meditation, rediscovered and taught by Gautama Buddha over 2,500 years ago. Unlike other meditative techniques that focus on concentration or visualization, Vipassana involves deep observation …

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