Mental Wellness

viral

Why Viral Challenges Catch On and 4 Important Things It Reveals About Us

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Imagine waking up, opening your phone, and finding thousands of people dumping buckets of ice water on their heads, dancing to the same 15-second track, or balancing brooms because “NASA said so.” These moments feel silly, spontaneous, and random—yet they often sweep across the globe in days. Welcome to the fascinating world of viral challenges. …

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language as resistence

The Language of Resistance and 5 Important Psychology of Words in Conflict

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Introduction In zones of conflict, words can be as powerful as weapons. In regions such as Gaza, Syria, and other sites of protracted violence, poetry, slogans, songs, and chants often function as instruments of resistance. Language of Resistance is a power tool. While tanks and missiles dominate headlines, language wields a subtler yet profound power: …

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POST-PANDEMIC ANXIETY

Post-Pandemic Social Anxiety and 4 Important Psychology of Reentry Anxiety

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Introduction When the COVID-19 pandemic forced billions indoors, human interaction shrank to screens, masks, and six feet of distance. While this isolation saved lives, it also disrupted social rhythms. Now, even as societies reopen, many people experience something unexpected: post-pandemic social anxiety in everyday settings. Situations once routine—attending a meeting, chatting with strangers, dining with …

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Loneliness

Explore 4 Important Ways to Transform Loneliness to Solitude

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Introduction Imagine sitting in a cozy café by yourself, sipping coffee, watching people pass by, and feeling perfectly content. Now picture being in a crowded party where everyone seems busy laughing and chatting, yet you feel invisible and disconnected. Both scenarios involve being “alone,” but the emotional experience couldn’t be more different. This is the …

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colour psychology

Color Psychology and 4 Important Practical Implication of It

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Introduction Picture this: you’re studying for an exam, highlighter in hand, coloring your notes in neon yellow. Later, when you’re sitting nervously in the exam hall, you suddenly “see” that yellow highlight in your mind, and—voilà—you remember the exact formula you needed. Coincidence? Not really. Science suggests that color doesn’t just make the world pretty; …

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cancel cultyre

Cancel Culture Fatigue and 5 Important Reasons It Makes You Tired

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A few years ago, every “cancellation” felt like a cultural moment. A celebrity was exposed, hashtags trended, brands dropped sponsorships, and Twitter (now X) went into meltdown. For many, calling out injustice online felt empowering—like the digital town square was finally holding the powerful accountable. But now? People are tired. A new scandal drops, and …

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PARASOCIAL RELATIONSHIP

Parasocial Relationships and 4 Important Reasons Why They Feel So Real

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You open TikTok. There’s that one creator again—the one who always makes you laugh, inspires you, or makes you feel understood. You don’t actually know them, but you know their dog’s name, their favorite coffee order, and maybe even what their bedroom looks like. When a video drops, you feel like catching up with an …

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boredom

The Paradox of Boredom and 3 Important Ingredients of It

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Introduction Picture this: You’re stuck in a waiting room with no Wi-Fi, no magazines, and a phone battery hanging on at 2%. You tap your foot. You sigh. You count the ceiling tiles. “I’m so bored,” you mutter. Boredom is one of those universal experiences—everyone hates it, nobody wants it, and yet, oddly enough, psychologists …

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attention economy

Attention as Currency and 3 Important Costs of Overspending

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Introduction Imagine walking into a bustling bazaar where every vendor is shouting, waving, and dangling shiny trinkets in front of you. Except this marketplace isn’t in a city square—it lives in your pocket, inside your phone, and you are paying not with money but with your attention. Platforms, advertisers, and influencers all compete for the …

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scarcity mindset

The Scarcity Mindset’s Sneaky Influence and 5 Important Ways to Break From It

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Introduction Imagine walking into a party and finding a single potato chip on the snack table. Suddenly, that chip is no longer a salty afterthought—it’s the most desirable food in the room. You hover, eye twitching, convinced someone else will swoop in and snatch it. What just happened? You’ve entered the psychological world of scarcity, …

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