Introduction In the evolving landscape of modern work culture, a new phenomenon known as coffee badging has emerged. It refers to the practice where employees briefly show up at the office—often just long enough to scan their badge, grab a coffee, and be seen—before leaving to work remotely for the remainder of the day. This […]
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The Psychology of Comfort TV Shows and Movies In an era of ever-expanding media choices, many individuals find themselves returning to familiar TV shows and movies instead of exploring new content. Whether it’s rewatching Friends, The Office, or Harry Potter, these comfort shows and films provide emotional relief and psychological benefits. But what exactly makes
Introduction Have you ever said something in anger that you later regretted? Or felt completely out of control in a stressful moment? This phenomenon is known as emotional hijacking—a term popularized by psychologist Daniel Goleman in his book Emotional Intelligence (1995). Emotional hijacking occurs when the emotional center of the brain, particularly the amygdala, overrides
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Introduction Attachment theory, first developed by Bowlby (1969), offers a foundational framework for understanding how early caregiver relationships influence behaviors and patterns in later interpersonal interactions. Attachment styles—secure, anxious, avoidant, and disorganized—are established through early caregiving experiences and shape emotional bonds, relational dynamics, and coping mechanisms in adulthood (Ainsworth et al., 1978). Read More- Mental
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Introduction Memory is a cornerstone of human cognition, playing a crucial role in learning, problem-solving, and daily functioning. Whether it is remembering a list of groceries, studying for an exam, or mastering a new skill, our ability to store and retrieve information determines our efficiency and success in many domains. However, memory is not always
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Introduction Have you ever set a goal only to find yourself inexplicably procrastinating, making excuses, or outright quitting before you even make progress? This behavior, commonly referred to as self-sabotage, is a psychological phenomenon that many people experience at some point in their lives. But why do we undermine our own success, and more importantly,
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Introduction Have you ever spilled coffee on your shirt and felt like the entire world noticed? Or perhaps you stumbled over your words during a presentation and spent hours replaying the moment in your head, convinced everyone was judging you? These feelings stem from the spotlight effect, a psychological phenomenon where people overestimate how much
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Introduction In today’s fast-paced world, the pursuit of happiness has taken center stage. From social media influencers to self-help gurus, everyone seems to have a formula for achieving bliss. However, many common beliefs about it are rooted in misconceptions rather than science. Myths About Happiness There are many myths about happiness, leading to unrealistic
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Introduction Self-talk — the internal dialogue we have with ourselves — plays a significant role in shaping our thoughts, emotions, and behaviors. It’s an ongoing conversation in our minds that influences how we perceive the world around us and how we react to it. While much of this self-talk may go unnoticed, it has a
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Introduction Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or personal responsibilities. While it can affect anyone, it is particularly common among professionals who face high demands, limited resources, and insufficient support. Recognizing it early and employing strategies to manage it can prevent long-term health
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