Mental Health

main character syndrome

Main Character Syndrome: Why We Crave to Feel Special in a World That Feels Ordinary

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Introduction Have you ever walked through a crowd with your headphones on, dramatic music playing, and imagined yourself in the opening scene of a film? Or stared thoughtfully out a rainy window while picturing a poetic voiceover narrating your thoughts? You may have experienced what the internet has dubbed Main Character Syndrome (MCS). Although not …

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ai comapanion

Love, Loneliness, and AI Companions: Can AI Replace Human Connection?

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Introduction As artificial intelligence becomes increasingly integrated into daily life, one of the most compelling—and controversial—questions to emerge is whether AI can meet human emotional needs. With the rise of emotionally intelligent chatbots, virtual influencers, and digital companions, the landscape of social connection is rapidly evolving. AI companions are becoming a normal part of human …

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ambedkar

Social Justice as Therapy: The Profound Emotional Revolution of Dr. B. R. Ambedkar

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By Dr. Balaji Niwlikar and Srishti Sharma Introduction Dr. B.R. Ambedkar wasn’t just a revolutionary jurist or the architect of India’s Constitution—he was, in many ways, a therapist for a wounded society. Long before “mental health” became a buzzword or therapy became trendy, Ambedkar understood a profound truth: you can’t truly heal individuals until you …

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productivity

7 Life-Changing Productivity Hacks to Help You Get More Done (Without Burning Out)

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Introduction Feeling overwhelmed? Struggling to stay focused?You’re not alone. In today’s fast-paced world, staying productive without losing your mind can feel like a superpower. The good news is—you don’t need to work harder. You just need to work smarter. Here are some hacks to increase productivity- Read More- What is Doomscrolling and How to Stop …

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Brain Games

7 Popular Brain Games That Could (or Couldn’t) Boost Your Brainpower

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Introduction The idea of boosting intelligence through simple digital games is undeniably appealing. With platforms like Lumosity, Peak, and Elevate claiming to improve mental performance, many users hope that playing these games will translate to sharper minds in everyday life. Read More- Brain Rot and How to Overcome It What Are Brain Training Games? Brain …

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Cyber Crime

5 Shocking Mind Games Hackers Play and How to Fight Back

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Introduction In an increasingly digital world, cyberattacks are no longer just about exploiting software vulnerabilities — they often exploit human vulnerabilities. Hackers use psychological manipulation, a technique known as social engineering, to trick individuals into giving away sensitive information. Understanding these tactics is the first step in defending against them.   Read More- Brain Rot …

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social media addiction

6 Eye-Opening Signs of Digital Narcissism You Need to Know

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Introduction In the era of hyperconnectivity and social media dominance, the human psyche has begun to reflect the tools it engages with. Among the most discussed psychological phenomena in recent years is digital narcissism, a modern manifestation of narcissistic behavior fueled by digital platforms. Read More- Sleep and Mental Health   What is Narcissism in …

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Cognitive Fitness

5 Game-Changing Habits to Supercharge Your Cognitive Fitness

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Introduction In a world where productivity is prized and information never stops flowing, cognitive fitness has become a modern superpower. Much like physical fitness, cognitive fitness refers to the brain’s ability to learn, reason, remember, and adapt. It’s not just about avoiding mental decline—it’s about building a brain that stays sharp, flexible, and resilient. Read …

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Studio Ghibli

5 Deep Psychological Truths That Make Studio Ghibli Films Unforgettable

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Introduction Walk into any art bookstore, film class, or Reddit thread on animation, and one name consistently floats to the top like soot sprites in a sunbeam: Studio Ghibli. Whether it’s the cuddly forest spirit Totoro, the sprawling steampunk castles, or the heartbreakingly quiet countryside in Only Yesterday, there’s something about Ghibli’s world that makes …

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Mindfulness

6 Mindfulness Techniques That Will Transform Your Daily Routine

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Introduction In today’s fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Many people struggle to stay present and grounded, constantly worrying about the past or future. Mindfulness, an ancient practice rooted in Buddhist traditions, has gained significant attention in modern psychology as a powerful tool for reducing stress, improving mental …

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