Mental Health

women in psychology

Minds That Mattered: 8 Important Women Who Shaped the Field of Psychology

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In the story of psychology’s development, the contributions of women were often overlooked, marginalized, or simply erased. Yet, women have been among the most creative thinkers, transformative clinicians, and revolutionary theorists in the discipline. This article explores the lives and legacies of eight incredible women—some globally recognized, others unjustly unsung—who have changed how we understand …

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Gen Z Hates Phone Calls

7 Surprising Psychological Reasons Gen Z Hates Phone Calls

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Ring ring… Nope. If you’re Gen Z, chances are a phone call feels less like a conversation and more like a jump scare. Gen Z hates phone calls. Whether it’s dodging unknown numbers or sending a voice note instead of calling your best friend, this generation prefers digital back-and-forth over real-time chatting. So, what’s really …

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genz

5 Powerful Ways Gen Z Language is Secretly Healing Their Minds

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Introduction If you’ve scrolled through TikTok or Twitter (X?) lately, you’ve probably seen expressions like “I’m dead 💀,” “slay me,” “this cured my depression,” or even just an unbothered “lol” in response to the existential horror of everyday life. Welcome to Gen Z language, where humor, memes, irony, and self-deprecating slang are doing more than …

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eco-anxiety

Solastalgia and 5 Powerful and Important Ways to Cope with Climate Grief in 2025

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Introduction Solastalgia is the heartbreak of watching your home—the natural world—deteriorate before your eyes. Unlike nostalgia, which is longing for a place you left, it is the grief of staying while the place you love changes beyond recognition. Coined by Australian philosopher Glenn Albrecht (2005), this term is becoming shockingly relevant in 2025, as floods, …

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perfectionism

Mental Health Warning Signs in High-Performers: 7 Shocking Reasons Why Success Can Break You

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Introduction Mental health in high-performers is one of the most dangerously overlooked issues in our modern culture of hustle and grind. They are the overachievers, the perfectionists, the reliable ones—but behind the curated LinkedIn profiles and calm demeanor, many are silently unraveling. Read More- Ways to Improve Mental Health 1. They Normalize Stress—Until It’s Too …

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storytelling

The Healing Power of Storytelling: 4 Ways of Transforming Trauma Through Narratives

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Introduction Storytelling is a deeply ingrained part of human culture, often serving as a means of communication, education, and entertainment. But storytelling’s impact extends beyond mere words—it can also be a powerful tool in healing, particularly for individuals recovering from trauma. The process of sharing one’s story, whether through writing, speaking, or artistic expression, allows …

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digital empathy

Digital Empathy: The Future of Compassionate AI and 3 Important Applications of It

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Introduction In an era where artificial intelligence (AI) is increasingly integrated into our daily lives, the concept of digital empathy has emerged as a fascinating intersection between technology and human emotion. Digital empathy refers to the ability of AI systems to recognize, understand, and respond to human emotions in a way that is perceived as …

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teen mental health

More Than Growing Pains: 5 Reasons Why Teen Mental Health Needs Urgent Attention

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Introduction “Don’t worry, it’s just a phase.”Teenagers have been told that for generations. But today’s teenagers are living through something far more complicated than temporary teenage angst. A mental health crisis is sweeping through this generation, and it’s not just a phase. Recent statistics paint a grim picture: According to the Centers for Disease Control …

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thinking man

Does Free Will Exist? Understand the 4 Domino Events That Lead to Decision Making

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Introduction You just chose to read this article. Or did you? Was that really your decision, or was it neurons, chemicals, and your past dragging you here like a cosmic puppet on a string? This profound question sits at the core of the age-old debate about free will. Are we truly in control of our …

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