Mental Health

Music

Your Brain on Music and The 2 Important Neuroscience Phenomena Behind It

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Introduction Have you ever experienced a sudden shiver or goosebumps while listening to a particular song? Maybe it was a swelling orchestral moment, a heartfelt lyric, or a nostalgic tune from your teenage years. This phenomenon, known as “frisson” (from the French word for “shiver”), is not just an emotional experience—it’s a full-body brain reaction. …

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cat videos

Why Your Brain Loves Cat Videos and 4 Ways to Enjoy Them Without Getting Stuck

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Introduction You’ve been there. You open your laptop to check one email, and suddenly—boom—you’re lost in a vortex of cat videos. From sneezing kittens to cats squeezing into tiny boxes, these furry felines seem to hold a hypnotic power over millions of internet users. But why? Turns out, your brain is wired to love these …

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Mental Health

5 Ways to Protect Your Mental Health from the Storm and Rain

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“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.” — Langston Hughes Rain can be poetic and soothing, but when it turns extreme—think relentless storms, floods, and hurricanes—it often becomes a source of stress, anxiety, and trauma. The psychological impact of …

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Laughter

Importance of Laughter and 4 Practical Ways to Do It More

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Introduction Laughter feels effortless. A joke, a funny face, a shared story—something triggers that spontaneous burst of joy and sound. But beneath the surface of this simple human reaction lies a complex web of brain chemistry, social dynamics, and evolutionary biology. It isn’t just fun—it’s a powerful tool our brains use to connect with others, …

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bedtime

Revenge Bedtime Procrastination and 4 Ways to Break It

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When Netflix Wins, and Sleep Loses—Again Imagine this: It’s past midnight, and you’re still scrolling through your phone or binge-watching a show, despite knowing you have an early morning the next day. You’re exhausted, but for some reason, you just can’t bring yourself to go to bed. You tell yourself, “Just one more video,” but …

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girl maths

What is Girl Math and 3 Important Psychological Reasons Behind It

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“If I return something for $80 and buy something else for $100, I really only spent $20.” If this logic sounds familiar, congratulations — you’re fluent in Girl Math, a viral trend where people use playful mental gymnastics to justify spending decisions. While it’s funny on the surface, it taps into deep-rooted psychological processes that …

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delulu thinking

The Psychology Behind “Delulu Thinking” and 5 Ways to Put a Healthy Spin to It

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In the age of manifestation TikToks and vision board Instagram reels, a curious phrase has emerged: “Be delulu to be successful.” While the term delulu thinking (short for “delusional”) was once an insult, Gen Z has flipped it into a quirky life philosophy — suggesting that irrational optimism might just be the key to living …

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peace

Minds at Peace: 6 Psychological Pathways to Reconciliation in the India-Pakistan Conflict

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Introduction The enduring conflict between India and Pakistan, particularly over the Kashmir region, has not only resulted in geopolitical tensions but has also deeply affected the psychological well-being of populations on both sides. While political and military strategies have dominated the discourse, the field of peace psychology offers valuable insights into understanding and resolving such …

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