Introduction Feelings are like the weather: unpredictable, intense, and sometimes stormy without warning. One minute you’re calm, the next you’re anxious, furious, or bursting into tears over a commercial. Sound familiar? Welcome to being human. Emotions are natural and necessary — but they can feel overwhelming when they hit hard or hang around too long. …
Emotions SOS: 6 Quick Solutions for Managing Various Emotions Read More »
Introduction Let’s be honest: therapy often conjures up images of sitting on a couch, unpacking feelings with a therapist’s gentle prompts. While talk therapy (or “psychotherapy”) is incredibly valuable, it’s not the only route to mental wellness. Imagine healing your mind through splashing paint on a canvas, wandering among towering trees, or even drumming in …
5 Important Alternative Mental Health Practices and Their Insightful Benefits Read More »
“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.” — Langston Hughes Rain can be poetic and soothing, but when it turns extreme—think relentless storms, floods, and hurricanes—it often becomes a source of stress, anxiety, and trauma. The psychological impact of …
5 Ways to Protect Your Mental Health from the Storm and Rain Read More »
Introduction Laughter feels effortless. A joke, a funny face, a shared story—something triggers that spontaneous burst of joy and sound. But beneath the surface of this simple human reaction lies a complex web of brain chemistry, social dynamics, and evolutionary biology. It isn’t just fun—it’s a powerful tool our brains use to connect with others, …
Importance of Laughter and 4 Practical Ways to Do It More Read More »
“If I return something for $80 and buy something else for $100, I really only spent $20.” If this logic sounds familiar, congratulations — you’re fluent in Girl Math, a viral trend where people use playful mental gymnastics to justify spending decisions. While it’s funny on the surface, it taps into deep-rooted psychological processes that …
What is Girl Math and 3 Important Psychological Reasons Behind It Read More »
Introduction From starry skies to symphonies and sweeping mountain views, awe is more than just a moment of amazement—it’s a powerful brain-state that can literally change how you think, feel, and connect with the world. Read More- Savouring What Is Awe, Exactly? Psychologists define awe as an emotional response to something vast that challenges …
Introduction Do you ever feel like your brain could use a little boost? Maybe you’re looking for a way to improve focus, increase creativity, or just be smarter in your day-to-day life. The good news is: mind hacks aren’t just for tech geniuses or top athletes. There are scientifically-backed tricks that anyone can use to …
7 Mind Hacks That Will Supercharge Your Brain (And Make You Smarter!) Read More »
“To describe my mother would be to write about a hurricane in its perfect power.”— Maya Angelou The Strength Behind the Smile Motherhood is one of the most demanding and emotionally complex roles a person can undertake. Yet behind every packed lunch, late-night comfort, and milestone celebration lies a remarkable display of psychological strength, resilience, …
5 Remarkable Strengths of Mothers—and the Self-Care They Deserve Read More »
Poet Who Touched the Soul Rabindranath Tagore—poet, philosopher, painter, and polymath—was not only the first non-European to win the Nobel Prize in Literature (1913) but also a silent pioneer in exploring the psychology of well-being long before modern science gave it a name. His work transcends mere literary merit—it sings the soul’s longing for beauty, …
Introduction It’s early morning. You sit down at your desk. Your to-do list stares at you like a monster. And you do the natural thing: you check your email… again. But productivity gurus (and apparently Mark Twain) suggest a different approach:Eat the frog. No, not literally. “Eating the frog” means doing your hardest, most important …
7 Brainy and Important Reasons to “Eat the Frog” Every Morning Read More »
