Happiness

toxic positivity

Psychological Consequences of Toxic Positivity and 3 Important Ways to Develop Emotional Authenticity

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Introduction Positivity is generally hailed as a virtue, a mindset that fosters resilience, attracts success, and improves mental health. However, in recent years, psychologists and social commentators have raised concerns about the overemphasis on positivity, especially in emotionally challenging situations. This cultural obsession with “staying positive” can silence genuine emotional experiences and invalidate the struggles …

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Belonging

The Psychology of Belonging and 3 Important Benefits of It

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Introduction Belonging is one of the most fundamental human needs, shaping our identity, behavior, and well-being. From early tribal affiliations to modern social networks, the desire to be part of a group is hardwired into the human psyche. Yet, despite hyper-connectivity in the digital age, feelings of disconnection and loneliness are increasingly prevalent. Read More- …

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nonverbal communication

Importance of Nonverbal Communication and 8 Important Types of It

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Introduction We often think of communication as a verbal activity—something done with words, either spoken or written. However, research consistently shows that the majority of human communication is nonverbal. Facial expressions, gestures, posture, eye contact, and even silence convey powerful messages. Known as nonverbal communication, these cues can reinforce, contradict, or replace spoken language, often …

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Multitasking

Myth of Multitasking and 4 Important Cognitive Costs of It

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Introduction In today’s fast-paced, tech-saturated world, multitasking is often seen as a virtue—an ability prized in the workplace, classrooms, and even our homes. However, the concept of multitasking is riddled with psychological misconceptions. Numerous studies in cognitive science reveal that what we often perceive as multitasking is actually rapid task switching, and this switching carries …

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friendship breakup

Unique Pain of Friendship Breakups and 5 Ways To Cope With It

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Introduction Friendships are often considered the bedrock of our social lives, providing emotional support, shared experiences, and a sense of belonging. Unlike romantic relationships, which are often expected to evolve or end, friendships are presumed to be enduring. However, when friendships breakup happens, the emotional toll can be profound, sometimes surpassing the pain of romantic …

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alcaraz

Cabeza, Corazón, Cojones and 3 Important Psychological Lessons From Alcaraz’s Win

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Three “C”s of Carlos Alcaraz In the 2025 Roland Garros final, Carlos Alcaraz didn’t just win with skill—he won with a mindset. Down two sets and facing championship points, the young Spaniard credited his comeback to three words passed down from his grandfather, the three C’s: “Cabeza, Corazón, Cojones”—head, heart, and courage. Three “C”s of …

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trauma

How Trauma Disintegrates Memories and 4 Clinical Solutions To It

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Introduction Imagine your life as a movie playing from start to finish. You remember the scenes, the emotions, the people, and the plot that makes you who you are. Now imagine if some scenes—the most painful ones—are either missing, jumbled, or playing on repeat, completely out of order. For people who experience trauma, this isn’t …

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Tortured Artist

Myth of the Tortured Artist and 3 Powerful Scientific Facts to Explore It Further

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Introduction The idea that creativity and madness are intertwined is a powerful and enduring myth. From Van Gogh’s tortured brushstrokes to Sylvia Plath’s poignant verses, history often paints genius as inseparable from psychological suffering. But this romantic narrative is more complicated — and more dangerous — than it seems. Read More- Main Character Syndrome The …

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upward spiral

The Upward Spiral and 3 Important Ways to Use It

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Introduction Imagine if a simple act like holding the door open for someone or offering a genuine compliment could set off a chain reaction, enhancing not only someone else’s day but also boosting your own mental well-being. Welcome to the concept of the “upward spiral” in positive psychology—a phenomenon where small, positive actions lead to …

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Body Doubling

Body Doubling and 4 Important Benefits of It

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Introduction In the age of remote work, digital connectivity, and ever-increasing distractions, maintaining focus and productivity has become a significant challenge for many. From constant pings of emails and social media notifications to the blurred boundaries between work and leisure, today’s workers face an environment ripe for procrastination. Amid this landscape, an unassuming yet powerful …

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