Happiness

Emotional hijacking

What is Emotional Hijacking and 7 Important Ways to Prevent It

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Introduction Have you ever said something in anger that you later regretted? Or felt completely out of control in a stressful moment? This phenomenon is known as emotional hijacking—a term popularized by psychologist Daniel Goleman in his book Emotional Intelligence (1995). Emotional hijacking occurs when the emotional center of the brain, particularly the amygdala, overrides …

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spotlight effect

What is Spotlight Effect and 4 Important Ways It Impacts You

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Introduction Have you ever spilled coffee on your shirt and felt like the entire world noticed? Or perhaps you stumbled over your words during a presentation and spent hours replaying the moment in your head, convinced everyone was judging you? These feelings stem from the spotlight effect, a psychological phenomenon where people overestimate how much …

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Happiness

6 Popular Myths About Happiness

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  Introduction In today’s fast-paced world, the pursuit of happiness has taken center stage. From social media influencers to self-help gurus, everyone seems to have a formula for achieving bliss. However, many common beliefs about it are rooted in misconceptions rather than science. Myths About Happiness There are many myths about happiness, leading to unrealistic …

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social media

Impact of Social Media on Mental Health and 5 Easy Ways to Manage It

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Introduction In today’s digital age, social media has become an integral part of everyday life. Platforms like Instagram, Twitter, Facebook, and TikTok allow us to stay connected with friends, share experiences, and express ourselves. However, as it use continues to rise, so do concerns about its effects on mental health. While it offers many benefits, …

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Dunning-Kruger Effect

What is the Dunning-Kruger Effect and 4 Important Strategies to Overcome It

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Introduction Have you ever encountered someone who was overconfident in their abilities despite lacking the necessary skills or knowledge? This phenomenon is known as the Dunning-Kruger Effect, a cognitive bias in which people with low ability in a particular area overestimate their competence. First identified by psychologists David Dunning and Justin Kruger in 1999, this …

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positive parenting

6 Strategies for Positive Parenting and Interesting Call for Research Participation

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Introduction Parenting is one of life’s most rewarding yet challenging roles. Every parent wants to nurture happy, confident, and resilient children who thrive in their relationships and pursuits. Positive parenting is an evidence-based approach that focuses on fostering these qualities by building strong connections, teaching life skills, and encouraging positive behavior—without the need for fear …

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positive schooling

Positive Schooling and 3 Important Dimensions & 6 Components

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Introduction to Positive Schooling Positive schooling is an innovative educational approach that integrates principles of positive psychology into the fabric of the school environment. This paradigm shift aims to cultivate a supportive, engaging, and purpose-driven educational atmosphere, which is essential for fostering both academic success and psychological well-being. The philosophy behind positive schooling is grounded …

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marriage and happiness

Marriage and Happiness- 3 Important Benefits of Marriage

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Introduction Marriage and Happiness is another most important interaction of two variables. Happiness, often referred to as subjective well-being (SWB), evolves across the lifespan and is influenced by various genetic, environmental, social, and psychological factors. Positive psychology plays a key role in understanding these changes, with concepts like emotional regulation, gratitude, and social connections being …

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gender and happiness

Understanding Gender and Happiness Across 3 Dimensions

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Introduction Gender and Happiness is one of the most important interaction of two variables. Happiness, often referred to as subjective well-being (SWB), evolves across the lifespan and is influenced by various genetic, environmental, social, and psychological factors. Positive psychology plays a key role in understanding these changes, with concepts like emotional regulation, gratitude, and social …

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