Happiness

secrets

3 Reasons Why People Keep Secrets (From Themselves)

By /

Introduction Self-deception or secrets from oneself is the act of lying to oneself—is more than just denial; it’s a psychological survival tactic. People often deceive themselves to protect their self-image, reduce emotional pain, or maintain social harmony. Though it may seem irrational, self-deception serves functional roles, deeply rooted in both evolutionary and cognitive psychology.   …

3 Reasons Why People Keep Secrets (From Themselves) Read More »

habitual ghosts

What are Habitual Ghosts and 3 Common Senarios Where They Are Present

By /

Introduction Imagine walking into a room and feeling someone’s presence, even though they’re not there. Or reading a text message that conveys disappointment—without a single emotion word. Psychology asks us to pause and consider: Why do the habitual ghosts in our lives affect us so deeply? And why does what’s unsaid sometimes speak louder than …

What are Habitual Ghosts and 3 Common Senarios Where They Are Present Read More »

Tik Tok

Therapists on TikTok and 4 Important Ethical Concerns It Brings

By /

Introduction Over the past decade, social media has transitioned from a recreational outlet to an influential source of information and guidance. In particular, mental health professionals have increasingly leveraged platforms like TikTok to reach broader, often underserved, populations. The platform’s short-form video format lends itself to digestible explanations of psychological phenomena such as anxiety, trauma, …

Therapists on TikTok and 4 Important Ethical Concerns It Brings Read More »

mental clutter

The Psychology of Mental Clutter and 4 Important Strategies to Manage It

By /

Introduction In an increasingly fast-paced world, individuals often find themselves juggling numerous obligations, responsibilities, and unfinished tasks. This “mental clutter” can disrupt attention, impair productivity, and foster anxiety. Mental clutter refers to the accumulation of unresolved cognitive demands that continue to occupy attention even when one attempts to focus elsewhere (Masicampo & Baumeister, 2011). This …

The Psychology of Mental Clutter and 4 Important Strategies to Manage It Read More »

memory

Mind-Walks Through Time and 4 Important Practical Tips To Deal With It

By /

Introduction What sets us apart from the rest of the animal kingdom? One contender is our capacity to escape “now.” Psychologists Thomas Suddendorf and Michael Corballis (2007) coined the term mental time travel to describe our human ability to reconstruct personal experiences from the past (episodic memory) and imagine future possibilities (episodic foresight). This capacity …

Mind-Walks Through Time and 4 Important Practical Tips To Deal With It Read More »

Nice Guy Syndrome

Nice Guy Syndrome and 5 Important Ways to Break Free From It

By /

Introduction “Nice Guy Syndrome” is an informal term popularized by Dr. Robert Glover to describe men who believe that being excessively nice automatically earns them love or attention. Often, these individuals suppress their needs and assertiveness in exchange for approval—creating a cycle of unspoken expectations and resentment. When expectations go unmet, anger or bitterness often …

Nice Guy Syndrome and 5 Important Ways to Break Free From It Read More »

soft control

Why is Soft Control Rising and 5 Ways We Can Break Its Cycle

By /

What Is Soft Control? Soft control refers to non-aggressive, subtle behaviors used to manipulate or limit another person’s freedom without resorting to direct coercion. Unlike traditional control tactics (like shouting, threats, or ultimatums), soft control relies on: Guilt Passive-aggressiveness Emotional over-dependence Love-bombing followed by withdrawal “Helpful” suggestions that actually reduce autonomy Constant emotional monitoring Dr. …

Why is Soft Control Rising and 5 Ways We Can Break Its Cycle Read More »

emotional fatigue

Rise of Emotional Fatigue in Genz and 6 Important Strategies to Deal With It

By /

What Is Emotional Fatigue? Emotional fatigue is a state of mental exhaustion caused by prolonged exposure to emotionally demanding situations. In clinical settings, it’s often discussed in the context of healthcare workers or caregivers, but a broader, more culturally pervasive form is now affecting young people on a mass scale. According to the American Psychological …

Rise of Emotional Fatigue in Genz and 6 Important Strategies to Deal With It Read More »

PSYCHOLOGICAL NOMADISM

Psychological Nomadism and 4 Important Emotional Consequences to It

By /

Introduction We all know that friend. The one who’s always “between countries,” posts from Bali on Monday and Lisbon by Friday, and claims their WiFi router is their real soulmate. But what happens to your identity, your sense of belonging, and your mental health when you live like a human Airbnb guest? Welcome to the …

Psychological Nomadism and 4 Important Emotional Consequences to It Read More »

Scroll to Top