Introduction Imagine if a simple act like holding the door open for someone or offering a genuine compliment could set off a chain reaction, enhancing not only someone else’s day but also boosting your own mental well-being. Welcome to the concept of the “upward spiral” in positive psychology—a phenomenon where small, positive actions lead to …
The Upward Spiral and 3 Important Ways to Use It Read More »
Introduction In the age of remote work, digital connectivity, and ever-increasing distractions, maintaining focus and productivity has become a significant challenge for many. From constant pings of emails and social media notifications to the blurred boundaries between work and leisure, today’s workers face an environment ripe for procrastination. Amid this landscape, an unassuming yet powerful …
Introduction Feelings are like the weather: unpredictable, intense, and sometimes stormy without warning. One minute you’re calm, the next you’re anxious, furious, or bursting into tears over a commercial. Sound familiar? Welcome to being human. Emotions are natural and necessary — but they can feel overwhelming when they hit hard or hang around too long. …
Emotions SOS: 6 Quick Solutions for Managing Various Emotions Read More »
Introduction Let’s be honest: therapy often conjures up images of sitting on a couch, unpacking feelings with a therapist’s gentle prompts. While talk therapy (or “psychotherapy”) is incredibly valuable, it’s not the only route to mental wellness. Imagine healing your mind through splashing paint on a canvas, wandering among towering trees, or even drumming in …
5 Important Alternative Mental Health Practices and Their Insightful Benefits Read More »
“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.” — Langston Hughes Rain can be poetic and soothing, but when it turns extreme—think relentless storms, floods, and hurricanes—it often becomes a source of stress, anxiety, and trauma. The psychological impact of …
5 Ways to Protect Your Mental Health from the Storm and Rain Read More »
Introduction Laughter feels effortless. A joke, a funny face, a shared story—something triggers that spontaneous burst of joy and sound. But beneath the surface of this simple human reaction lies a complex web of brain chemistry, social dynamics, and evolutionary biology. It isn’t just fun—it’s a powerful tool our brains use to connect with others, …
Importance of Laughter and 4 Practical Ways to Do It More Read More »
“If I return something for $80 and buy something else for $100, I really only spent $20.” If this logic sounds familiar, congratulations — you’re fluent in Girl Math, a viral trend where people use playful mental gymnastics to justify spending decisions. While it’s funny on the surface, it taps into deep-rooted psychological processes that …
What is Girl Math and 3 Important Psychological Reasons Behind It Read More »
Introduction From starry skies to symphonies and sweeping mountain views, awe is more than just a moment of amazement—it’s a powerful brain-state that can literally change how you think, feel, and connect with the world. Read More- Savouring What Is Awe, Exactly? Psychologists define awe as an emotional response to something vast that challenges …
Introduction Do you ever feel like your brain could use a little boost? Maybe you’re looking for a way to improve focus, increase creativity, or just be smarter in your day-to-day life. The good news is: mind hacks aren’t just for tech geniuses or top athletes. There are scientifically-backed tricks that anyone can use to …
7 Mind Hacks That Will Supercharge Your Brain (And Make You Smarter!) Read More »
“To describe my mother would be to write about a hurricane in its perfect power.”— Maya Angelou The Strength Behind the Smile Motherhood is one of the most demanding and emotionally complex roles a person can undertake. Yet behind every packed lunch, late-night comfort, and milestone celebration lies a remarkable display of psychological strength, resilience, …
5 Remarkable Strengths of Mothers—and the Self-Care They Deserve Read More »
