Happiness

sustainability

Sustainability: 4 Powerful Barriers and 5 Ways to Overcome Them

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Sustainability is no longer solely an environmental or economic issue—it is deeply psychological. To truly transition toward sustainable practices, it’s essential to understand how human cognition, social norms, and emotional responses influence behavior. Even when people are aware of climate change or the ecological consequences of their actions, sustainable habits are often difficult to adopt […]

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Cancel Culture

Cancel Culture and 4 Psychological Reasons Behind It

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Introduction In the age of social media, public shaming has taken on a new and powerful form known as cancel culture. This phenomenon involves holding individuals or groups accountable for perceived wrongdoing, often resulting in social ostracization, loss of reputation, or even professional consequences. But why do people engage in public shaming? The field of

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Situationship

Situationship and 3 Insightful Psychological Reasons Behind Them

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Introduction In an era where traditional dating norms are evolving rapidly, “situationship” have emerged as a popular yet ambiguous relationship model. Unlike conventional romantic relationships, a situationship is defined as a romantic or sexual relationship that lacks clear labels or commitments. While some embrace the flexibility, others find it emotionally exhausting. Read More- Improving Mental

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Men's Mental Health

Men’s Mental Health and 3 Important Barriers to It

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Introduction Men’s mental health is a critical yet often overlooked aspect of overall well-being. Societal expectations, gender norms, and stigma contribute to the reluctance of men to seek help for mental health challenges. Read More- Mental Health The Burden of Mental Health Issues in Men Research indicates that men are disproportionately affected by certain mental

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Vipassana

What is Vipassana and Its 3 Important Mental Health Benefits

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Introduction Vipassana, meaning “insight” or “clear seeing” in Pali, is an ancient meditation practice aimed at developing mindfulness and self-awareness. It is considered one of the oldest forms of Buddhist meditation, rediscovered and taught by Gautama Buddha over 2,500 years ago. Unlike other meditative techniques that focus on concentration or visualization, Vipassana involves deep observation

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climate optimism

Maintain Climate Optimism Using These 5 Important Drivers

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Introduction Climate change is often portrayed as an impending catastrophe, a crisis so overwhelming that individuals and policymakers alike may feel powerless. While acknowledging the urgency of climate challenges, an emerging perspective known as climate optimism focuses on progress, solutions, and human ingenuity in combating environmental degradation. This perspective does not deny the severity of

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women's mental health

Women’s Mental Health and 4 Important Ways to Engage in Self-Care

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Introduction Mental health is no joke, but talking about it doesn’t have to be dull! Women’s mental health is an incredibly important topic that affects all aspects of life—career, relationships, self-care, and even how much we enjoy our favorite TV series. Read More- Isolation and Mental Health   Why Women’s Mental Health Deserves Special Attention

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therapy meme

Therapy Memes: 4 Important Risks They Pose and 4 Ways to Strike a Balance

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Introduction In recent years, social media has become a hub for mental health conversations, with therapy memes emerging as a dominant trend. These humorous, relatable posts about anxiety, depression, and therapy have gained widespread popularity, resonating with millions worldwide. But do therapy memes serve as a healthy coping mechanism, or do they risk trivializing serious

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burnout

Burnout in the Workplace and 2 Important Ways to Overcome It

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Introduction Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often experienced in workplace settings. The World Health Organization (WHO) classifies burnout as an “occupational phenomenon” resulting from chronic workplace stress that has not been successfully managed (WHO, 2019). Burnout in the workplace can lead to reduced productivity, absenteeism, and

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emotional numbness

What is Emotional Numbness and 5 Insightful Ways to Overcome with It

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Introduction The COVID-19 pandemic has profoundly reshaped the global landscape, influencing not only physical health but also the psychological well-being of individuals worldwide. Among the myriad mental health challenges that have surfaced, a notable increase in reports of emotional numbness and feelings of disconnection has emerged. Read More- Brain Rot What is Emotional Numbness? Emotional

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