Happiness

revenge

Revenge vs Forgiveness? 2 Powerful Rounds of Reasoning to Understand Which Feels Better

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Introduction You’ve been wronged. Maybe someone stole your lunch from the office fridge (again), ghosted you after three amazing dates, or cut you off in traffic like their time is more valuable than yours. Naturally, your brain screams: “Revenge!” But is getting even as sweet as it sounds? Or does letting go and forgiving actually […]

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Good Friday

5 Powerful Truths Good Friday Teaches Us About Grief and Healing

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Introduction In a world obsessed with quick fixes and happy endings, Good Friday remains deeply unsettling. It doesn’t offer resolution. It doesn’t promise immediate hope. It stands in stark contrast to our cultural tendency to avoid discomfort and pain. And yet, that is precisely why Good Friday is so important—not only from a theological perspective,

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ambedkar

Social Justice as Therapy: The Profound Emotional Revolution of Dr. B. R. Ambedkar

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By Dr. Balaji Niwlikar and Srishti Sharma Introduction Dr. B.R. Ambedkar wasn’t just a revolutionary jurist or the architect of India’s Constitution—he was, in many ways, a therapist for a wounded society. Long before “mental health” became a buzzword or therapy became trendy, Ambedkar understood a profound truth: you can’t truly heal individuals until you

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productivity

7 Life-Changing Productivity Hacks to Help You Get More Done (Without Burning Out)

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Introduction Feeling overwhelmed? Struggling to stay focused?You’re not alone. In today’s fast-paced world, staying productive without losing your mind can feel like a superpower. The good news is—you don’t need to work harder. You just need to work smarter. Here are some hacks to increase productivity- Read More- What is Doomscrolling and How to Stop

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Studio Ghibli

5 Deep Psychological Truths That Make Studio Ghibli Films Unforgettable

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Introduction Walk into any art bookstore, film class, or Reddit thread on animation, and one name consistently floats to the top like soot sprites in a sunbeam: Studio Ghibli. Whether it’s the cuddly forest spirit Totoro, the sprawling steampunk castles, or the heartbreakingly quiet countryside in Only Yesterday, there’s something about Ghibli’s world that makes

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Mindfulness

6 Mindfulness Techniques That Will Transform Your Daily Routine

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Introduction In today’s fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Many people struggle to stay present and grounded, constantly worrying about the past or future. Mindfulness, an ancient practice rooted in Buddhist traditions, has gained significant attention in modern psychology as a powerful tool for reducing stress, improving mental

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Narrative Therapy

Take Control of Your Narrative- 2 Important Ways Restorying is Important

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Introduction Self-empowerment is a process of gaining control over one’s life, beliefs, and behaviors. A critical aspect of this empowerment is the ability to shape one’s personal narrative—the story we tell ourselves about who we are and where we are going. Rooted in narrative psychology, this perspective suggests that individuals construct meaning through personal stories,

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ramadan

Ramadan & Mental Well-being- 4 Powerful Ways Fasting Transforms Your Mind

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Introduction Ramadan, the ninth month of the Islamic lunar calendar, is observed by Muslims worldwide as a period of fasting, prayer, reflection, and community. While primarily a religious practice, fasting during it has profound psychological implications, influencing emotional regulation, mental resilience, self-control, and social connectivity.  Read More- Sleep and Mental Health 1. Emotional Regulation and Psychological

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Vulnerability

The Power of Vulnerability and 5 Powerful Ways to Embrace It

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Introduction In a world that often values strength, resilience, and perfection, vulnerability might seem like a weakness. However, embracing vulnerability and openly sharing personal struggles can lead to deeper human connections, emotional growth, and psychological well-being. When we allow ourselves to be seen for who we truly are—imperfections and all—we invite authenticity into our relationships,

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