Introduction Mental health is no joke, but talking about it doesn’t have to be dull! Women’s mental health is an incredibly important topic that affects all aspects of life—career, relationships, self-care, and even how much we enjoy our favorite TV series. Read More- Isolation and Mental Health Why Women’s Mental Health Deserves Special Attention …
Women’s Mental Health and 4 Important Ways to Engage in Self-Care Read More »
Introduction In recent years, social media has become a hub for mental health conversations, with therapy memes emerging as a dominant trend. These humorous, relatable posts about anxiety, depression, and therapy have gained widespread popularity, resonating with millions worldwide. But do therapy memes serve as a healthy coping mechanism, or do they risk trivializing serious …
Therapy Memes: 4 Important Risks They Pose and 4 Ways to Strike a Balance Read More »
Introduction Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often experienced in workplace settings. The World Health Organization (WHO) classifies burnout as an “occupational phenomenon” resulting from chronic workplace stress that has not been successfully managed (WHO, 2019). Burnout in the workplace can lead to reduced productivity, absenteeism, and …
Burnout in the Workplace and 2 Important Ways to Overcome It Read More »
Introduction The COVID-19 pandemic has profoundly reshaped the global landscape, influencing not only physical health but also the psychological well-being of individuals worldwide. Among the myriad mental health challenges that have surfaced, a notable increase in reports of emotional numbness and feelings of disconnection has emerged. Read More- Brain Rot What is Emotional Numbness? Emotional …
What is Emotional Numbness and 5 Insightful Ways to Overcome with It Read More »
Introduction In an era dominated by social media affirmations and a relentless pursuit of happiness, the concept of “toxic positivity” has emerged as a critical topic in contemporary psychology. While maintaining a positive outlook is often encouraged, an overemphasis on positivity can lead to the suppression of genuine emotions, ultimately hindering personal growth and well-being. …
Understanding Toxic Positivity in Today’s Social Media Read More »
Introduction Originally coined in the context of workplace burnout, “quiet quitting” has evolved into more than just a professional trend. It now reflects a broader cultural shift toward setting healthy boundaries—not just at work but across all areas of life. It doesn’t mean abandoning responsibilities; instead, it signifies prioritizing well-being without making dramatic exits. Read …
Quiet Quitting: 5 Insightful Signs You May Be Burned Out Read More »
Introduction Love is one of the most complex and profound emotions experienced by humans. It has been a subject of fascination for philosophers, poets, and scientists alike. From an evolutionary perspective, it plays a crucial role in human survival by promoting bonding, reproduction, and social cohesion (Fisher, 2004). However, in recent decades, neuroscience has provided …
The Neuroscience of Love: 3 Stages and What Happens in Your Brain Read More »
Introduction Gifting is a universal tradition that transcends cultural and societal boundaries. Whether for birthdays, holidays, anniversaries, or other milestones, giving gifts is a fundamental human practice that reflects thoughtfulness, appreciation, and connection. But why do we give gifts, and what psychological mechanisms drive this behavior? Understanding the psychology behind gifting can help us make …
The Joy of Gifting and 5 Interesting Gifting Ideas Read More »
Introduction Have you ever said something in anger that you later regretted? Or felt completely out of control in a stressful moment? This phenomenon is known as emotional hijacking—a term popularized by psychologist Daniel Goleman in his book Emotional Intelligence (1995). Emotional hijacking occurs when the emotional center of the brain, particularly the amygdala, overrides …
What is Emotional Hijacking and 7 Important Ways to Prevent It Read More »
Introduction Have you ever spilled coffee on your shirt and felt like the entire world noticed? Or perhaps you stumbled over your words during a presentation and spent hours replaying the moment in your head, convinced everyone was judging you? These feelings stem from the spotlight effect, a psychological phenomenon where people overestimate how much …
What is Spotlight Effect and 4 Important Ways It Impacts You Read More »
