Explaining Phenomenon

Situationship

Situationship and 3 Insightful Psychological Reasons Behind Them

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Introduction In an era where traditional dating norms are evolving rapidly, “situationship” have emerged as a popular yet ambiguous relationship model. Unlike conventional romantic relationships, a situationship is defined as a romantic or sexual relationship that lacks clear labels or commitments. While some embrace the flexibility, others find it emotionally exhausting. Read More- Improving Mental […]

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Vipassana

What is Vipassana and Its 3 Important Mental Health Benefits

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Introduction Vipassana, meaning “insight” or “clear seeing” in Pali, is an ancient meditation practice aimed at developing mindfulness and self-awareness. It is considered one of the oldest forms of Buddhist meditation, rediscovered and taught by Gautama Buddha over 2,500 years ago. Unlike other meditative techniques that focus on concentration or visualization, Vipassana involves deep observation

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Conformity

Conformity Explored: The Epic Power of Crowd Influence!

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People are social beings by nature. We work in teams, live in groups, and communicate with people all the time. Our thoughts, feelings, and actions are greatly influenced by this social context, frequently in subtle yet potent ways. Conformity, or the propensity to adopt other people’s attitudes, beliefs, and behaviors, is one of the most

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Doomerism

What is Doomerism and 3 Ways to Break Its Control

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Introduction In an age of climate crises, political instability, and economic uncertainty, the rise of doomerism—a worldview centered on the belief that society is doomed beyond repair—has become a psychological phenomenon worth exploring. From viral memes to nihilistic subcultures, many individuals, especially younger generations, are succumbing to a sense of existential despair. But what drives

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therapy meme

Therapy Memes: 4 Important Risks They Pose and 4 Ways to Strike a Balance

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Introduction In recent years, social media has become a hub for mental health conversations, with therapy memes emerging as a dominant trend. These humorous, relatable posts about anxiety, depression, and therapy have gained widespread popularity, resonating with millions worldwide. But do therapy memes serve as a healthy coping mechanism, or do they risk trivializing serious

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Time Psychology

What is Time Psychology and 7 Insightful Factors that Influence It

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Introduction Time is a fundamental dimension of human experience, intricately woven into the fabric of our daily lives. Yet, our perception of time is not a fixed, objective measure; it is a subjective experience influenced by a myriad of psychological, physiological, and environmental factors. The Construct of Time Psychology In psychology and neuroscience, time psychology,

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burnout

Burnout in the Workplace and 2 Important Ways to Overcome It

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Introduction Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often experienced in workplace settings. The World Health Organization (WHO) classifies burnout as an “occupational phenomenon” resulting from chronic workplace stress that has not been successfully managed (WHO, 2019). Burnout in the workplace can lead to reduced productivity, absenteeism, and

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emotional numbness

What is Emotional Numbness and 5 Insightful Ways to Overcome with It

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Introduction The COVID-19 pandemic has profoundly reshaped the global landscape, influencing not only physical health but also the psychological well-being of individuals worldwide. Among the myriad mental health challenges that have surfaced, a notable increase in reports of emotional numbness and feelings of disconnection has emerged. Read More- Brain Rot What is Emotional Numbness? Emotional

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Moral Fatigue

Moral Fatigue: 7 Important Ways to Embrace Positive Change

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Introduction In our fast-paced, interconnected world, people face an increasing number of complex decisions. Many of these decisions carry moral weight, requiring individuals to navigate ethical dilemmas in their personal lives, workplaces, and communities. The mental and emotional exhaustion that results from this continuous ethical decision-making is known as moral fatigue. While traditionally associated with

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Gaslighting

What is Gaslighting and 5 Important Ways to Counteract It

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Introduction Gaslighting is a form of psychological manipulation in which an individual or group causes someone to question their own reality, memory, or perceptions. This tactic is commonly employed in abusive relationships, workplace dynamics, and even political discourse. The term originates from the 1938 play Gas Light by Patrick Hamilton, in which a husband manipulates

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