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Trauma-informed care

What is Trauma-Informed Care and Its 6 Important Guiding Principles

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Introduction Trauma. The word seems to pop up everywhere these days, from TikTok rants about “trauma bonding” to sitcom characters hilariously attributing their quirks to unresolved childhood issues. While it might feel like just another buzzword, trauma is far from a laughing matter. It’s a silent epidemic that has profound effects on mental and physical …

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Learning the Art of Letting Go and 3 Important Reasons Why We Hold On

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Art of Letting Go As the New Year begins, many of us feel a pull to reset, refresh, and redefine our lives. It’s a time for vision boards, resolutions, and, yes, decluttering. But letting go or decluttering isn’t just about tidying your home or organizing your desk; it’s also about clearing your mind, letting go …

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Debunk Top 10 Important Myths About Different Generations

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Introduction Stereotypes about generations can be amusing, but they often fail to capture the complexities of human behavior. From “Gen Z is addicted to TikTok” to “Boomers hate technology,” these myths paint with broad strokes that overlook individuality. Below, we explore 10 common misconceptions about generations and debunk them with data and insights.     …

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5 Easy Ways to Embrace The Joy of Missing Out (JOMO)

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FOMO vs. JOMO In today’s hyperconnected world, concepts like FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) highlight contrasting approaches to modern life. FOMO reflects the anxiety and dissatisfaction many feel when they believe others are experiencing better or more exciting lives. By contrast, JOMO celebrates contentment, solitude, and intentional living. This …

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Holiday Stress

What Causes Holiday Stress and 5 Easy Ways to Deal With It

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Introduction to Holiday Stress The Christmas season is often painted as a time of joy, love, and togetherness. Images of families gathered around the tree, cozy evenings with hot cocoa, and festive music filling the air conjure up feelings of warmth and happiness. But for many, the holiday season is not all holly jolly. Instead, …

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Savoring Christmas and 4 Simple Benefits of It

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Introduction to Savouring Christmas The holiday season, and particularly Christmas, holds a special place in many people’s hearts as a time of celebration, togetherness, and joy. For some, it is the highlight of the year, a period that provides a temporary break from the stress of everyday life. While Christmas traditions like gift-giving, decorating, and …

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