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Introduction to Holiday Stress The Christmas season is often painted as a time of joy, love, and togetherness. Images of families gathered around the tree, cozy evenings with hot cocoa, and festive music filling the air conjure up feelings of warmth and happiness. But for many, the holiday season is not all holly jolly. Instead, …
What Causes Holiday Stress and 5 Easy Ways to Deal With It Read More »
Introduction to Savouring Christmas The holiday season, and particularly Christmas, holds a special place in many people’s hearts as a time of celebration, togetherness, and joy. For some, it is the highlight of the year, a period that provides a temporary break from the stress of everyday life. While Christmas traditions like gift-giving, decorating, and …
What is Doomscrolling? Have you ever found yourself endlessly scrolling through negative news and unsettling social media posts for hours, unable to stop? You’re not alone! This behavior, now widely recognized as doomscrolling, has become increasingly common, especially during uncertain times. Doomscrolling refers to the compulsive act of consuming large amounts of distressing information online, …
The beginning of a new year marks a fresh chapter—a clean slate for many. Every year, millions of people all over the world set their New Year Resolutions, hoping to improve their lives in some way. Whether it’s about getting fit, saving money, or learning a new skill; these resolutions reflect our desire to grow, change, …
Combating Brain Rot In 2024, “brain rot” was named Oxford’s Word of the Year, reflecting a growing global concern about how modern lifestyles—marked by endless scrolling, binge-watching, and multitasking—are impacting our mental well-being. The term may sound like a meme, but it highlights a very real psychological challenge. Brain rot symbolizes a state of cognitive …
In today’s fast-paced world, chronic stress is common and affects many on mental, emotional, and physical levels. Learning how to prevent long-term stress through resilience-building empowers individuals to manage life’s challenges effectively, leading to a greater sense of well-being (American Psychological Association, 2018). Developing Stress Resilience Resilience, in the context of stress, refers to the …
7 Important Ways To Build Resilience and Prevent Stress Read More »
Navigating Stress During Diwali Celebrations As the air fills with the sound of firecrackers, the aroma of sweet treats wafts through homes, and colourful lights twinkle everywhere, one can’t help but feel the excitement of Diwali. This festival of lights is a time for celebration, unity, and joy. However, for many, it can also be …
Festivals & Anxiety- 7 Easy Ways to Deal With It Read More »
Psychology and Diwali Rituals As the festive lights of Diwali illuminate homes across the globe, it’s not just the physical glow that brightens our spirits; the rituals and practices surrounding this vibrant festival play a crucial role in enhancing mental health. By fostering mindfulness, gratitude, and a strong sense of community, Diwali rituals can serve …
Psychology of Diwali Rituals- 5 Important Benefits of Rituals Read More »
In the previous article, we explored the physical effects of stress, delving into how chronic stress can manifest in the body through symptoms such as headaches, muscle tension, and fatigue. These physical responses often serve as the body’s immediate reaction to stressors. Now, we will shift our focus to the mental effects of stress, examining …
How Stress Affects Your Mental Health- Browse 10 Symptoms of Stress Read More »
In the previous article, we jumped into the profound impact that stress can have on both mental and physical health, examining how chronic stress can lead to issues like anxiety, depression, and even serious health problems. Now, shifting our focus from the effects of stress, we will explore practical and evidence-based strategies for managing and …
How To Manage Stress?- Learn 4 Simple Strategies Read More »
