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Emotional hijacking

What is Emotional Hijacking and 7 Important Ways to Prevent It

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Introduction Have you ever said something in anger that you later regretted? Or felt completely out of control in a stressful moment? This phenomenon is known as emotional hijacking—a term popularized by psychologist Daniel Goleman in his book Emotional Intelligence (1995). Emotional hijacking occurs when the emotional center of the brain, particularly the amygdala, overrides …

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Attachment Style

4 Important Types of Attachment Styles

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Introduction Attachment theory, first developed by Bowlby (1969), offers a foundational framework for understanding how early caregiver relationships influence behaviors and patterns in later interpersonal interactions. Attachment styles—secure, anxious, avoidant, and disorganized—are established through early caregiving experiences and shape emotional bonds, relational dynamics, and coping mechanisms in adulthood (Ainsworth et al., 1978). Read More- Mental …

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Donating

Psychology of Donating and 3 Reasons Why You Should Donate

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Introduction Donating to charitable causes is often seen as an altruistic act that benefits those in need. However, research in psychology suggests that donating also has profound effects on the donor’s mental and emotional well-being. Acts of giving contribute to improved mood, enhanced life satisfaction, and even better physical health. Read More- Reducing Bad Habits …

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10000 hours rule

Learn the 10000 Hours Rule and 4 Ways to Master Any Skill

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Introduction to 10000 Hours Rule The 10000 hours rule says that 10000 hours of practice leads to mastery. This notion, largely popularized by journalist Malcolm Gladwell in his book Outliers: The Story of Success (2008), suggests that achieving expertise in any field requires approximately 10,000 hours of deliberate practice. The rule has inspired countless individuals …

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Grit

What is Grit and 4 Insightful Ways to Develop It

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Introduction Success and achievement are often attributed to intelligence, talent, and resources. However, a growing body of psychological research suggests that two factors—grit and resilience—are equally, if not more, important in determining long-term success. Grit and resilience allow individuals to persevere through difficulties, maintain motivation despite setbacks, and ultimately achieve their goals.   Read More- …

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Psychosocial basis of Nepotism

Nepotism Decoded: 5 Psychosocial Reasons Behind Kinship Favor

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“You see your brother and a stranger drowning. If you can save only one, whom will you save?” This very question leads to one of the most negatively connoted topics—nepotism. As Steven Pinker has said, the word nepotism has fallen victim to cultural prejudice. Nepotism refers to giving opportunities to those you know well rather …

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True Crime

True Crime Stories and 6 Interesting Reasons Why You Love Them

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Introduction True crime stories captivate millions of people worldwide, from binge-worthy documentaries and best-selling books to podcast marathons. But what is it about these dark tales of murder, fraud, and deception that keep us hooked? The allure of true it is not just a matter of curiosity; it taps into deep psychological drives, including our …

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Career Counseling

What is Career Counseling and 5 Important Disadvantages of Not Doing It

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What is Career Counseling? Career counseling is a structured process that helps individuals make informed career decisions. It involves professional guidance to explore career options, develop career goals, and plan pathways to achieve them. Career counselors utilize various tools, such as psychometric assessments, aptitude tests, and personality evaluations, to understand an individual’s skills, interests, values, …

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3 Important Mnemonic Techniques to Enhance Memory

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Introduction Memory is a cornerstone of human cognition, playing a crucial role in learning, problem-solving, and daily functioning. Whether it is remembering a list of groceries, studying for an exam, or mastering a new skill, our ability to store and retrieve information determines our efficiency and success in many domains. However, memory is not always …

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