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Introduction Imagine stepping into a challenging video game. Each level is tougher than the last, filled with seemingly unbeatable obstacles, clever adversaries, and precarious jumps. What do you do when faced with a particularly daunting level? Do you quit in frustration, or do you reassess your strategy, adapt, and try again? If you lean toward …
Introduction Procrastination is a pervasive issue that impacts individuals across all walks of life. Whether it’s putting off an important work task, delaying a personal goal, or avoiding essential self-care routines, the tendency to delay or avoid tasks can have significant negative consequences. While it’s easy to dismiss it as simply a matter of laziness, …
Art of Letting Go As the New Year begins, many of us feel a pull to reset, refresh, and redefine our lives. It’s a time for vision boards, resolutions, and, yes, decluttering. But letting go or decluttering isn’t just about tidying your home or organizing your desk; it’s also about clearing your mind, letting go …
Learning the Art of Letting Go and 3 Important Reasons Why We Hold On Read More »
Introduction Stereotypes about generations can be amusing, but they often fail to capture the complexities of human behavior. From “Gen Z is addicted to TikTok” to “Boomers hate technology,” these myths paint with broad strokes that overlook individuality. Below, we explore 10 common misconceptions about generations and debunk them with data and insights. …
Debunk Top 10 Important Myths About Different Generations Read More »
Introduction to Past Year Review (PYR) As the end of the year approaches, many of us naturally begin reflecting on the past twelve months. Whether it’s for personal growth, professional development, or just a chance to unwind and appreciate life’s ups and downs, conducting a “year in review” can offer valuable insights into our progress …
FOMO vs. JOMO In today’s hyperconnected world, concepts like FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) highlight contrasting approaches to modern life. FOMO reflects the anxiety and dissatisfaction many feel when they believe others are experiencing better or more exciting lives. By contrast, JOMO celebrates contentment, solitude, and intentional living. This …
5 Easy Ways to Embrace The Joy of Missing Out (JOMO) Read More »
The Science of Habit Formation and Breaking Bad Habits Habits play a profound role in our lives, shaping the majority of our daily actions. From brushing our teeth in the morning to the way we respond to stress, habits are deeply embedded in our routines. While positive habits can enhance productivity and improve well-being, negative …
Introduction to Holiday Stress The Christmas season is often painted as a time of joy, love, and togetherness. Images of families gathered around the tree, cozy evenings with hot cocoa, and festive music filling the air conjure up feelings of warmth and happiness. But for many, the holiday season is not all holly jolly. Instead, …
What Causes Holiday Stress and 5 Easy Ways to Deal With It Read More »
Introduction to Savouring Christmas The holiday season, and particularly Christmas, holds a special place in many people’s hearts as a time of celebration, togetherness, and joy. For some, it is the highlight of the year, a period that provides a temporary break from the stress of everyday life. While Christmas traditions like gift-giving, decorating, and …
What is Doomscrolling? Have you ever found yourself endlessly scrolling through negative news and unsettling social media posts for hours, unable to stop? You’re not alone! This behavior, now widely recognized as doomscrolling, has become increasingly common, especially during uncertain times. Doomscrolling refers to the compulsive act of consuming large amounts of distressing information online, …
