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MICRO-DECISION

Micro-Decision Overload: 9 Hidden Ways It Drains Focus

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Micro-decision making defines modern life. From choosing whether to check a notification to deciding what content to consume next, our days are filled with thousands of tiny, seemingly insignificant choices. While each micro-decision feels harmless, their cumulative effect places a heavy burden on the brain. In a hyper-connected, always-on environment, understanding how micro-decisions impact mental […]

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Infodemic

Infodemic and 7 Important Ways to Fight It

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Introduction In the age of algorithms, infodemic spreads faster than facts. Social media platforms like TikTok, Instagram, and YouTube have become go-to sources for mental health advice. But as recent studies show, more than half of these popular posts contain misleading or outright false information (People, 2025). The result? A generation that’s more aware of

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Fathers

6 Important Ways That Fathers Quietly Shape Your Life

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Introduction Imagine a child watching his father fix a broken fence. No lectures, no loud proclamations. Just a quiet determination, a sense of responsibility, and a gentle interaction with a neighbor asking for help. These seemingly mundane moments become powerful life lessons. While popular culture often emphasizes fathers through the lens of authority or adventure,

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dreams

The Fascinating Science of Dreams and 3 Common Dreams

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Introduction Dreams have captivated the imagination and curiosity of humanity for centuries, spanning cultural, philosophical, and scientific domains. In ancient civilizations, dreams were considered prophetic or messages from the divine. Today, modern psychology and neuroscience have shifted the perspective from mystical interpretations to a more evidence-based understanding. The consensus is increasingly clear: dreams are more

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friendship breakup

Unique Pain of Friendship Breakups and 5 Ways To Cope With It

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Introduction Friendships are often considered the bedrock of our social lives, providing emotional support, shared experiences, and a sense of belonging. Unlike romantic relationships, which are often expected to evolve or end, friendships are presumed to be enduring. However, when friendships breakup happens, the emotional toll can be profound, sometimes surpassing the pain of romantic

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strong friend

The ‘Strong Friend’ Persona and 4 Important Strategies For Support

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Introduction In every social or professional circle, there’s often that one person who seems to have it all together—the “strong friend.” They are the problem-solvers, the dependable ones, always ready to lend support, give advice, or shoulder burdens. On the surface, these individuals exude strength, confidence, and competence. Yet behind their composed exterior, many of

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alcaraz

Cabeza, Corazón, Cojones and 3 Important Psychological Lessons From Alcaraz’s Win

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Three “C”s of Carlos Alcaraz In the 2025 Roland Garros final, Carlos Alcaraz didn’t just win with skill—he won with a mindset. Down two sets and facing championship points, the young Spaniard credited his comeback to three words passed down from his grandfather, the three C’s: “Cabeza, Corazón, Cojones”—head, heart, and courage. Three “C”s of

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mental health

Dimensional Approach in Diagnosis and 4 Reasons Why It Is Important

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Introduction to Dimensional Approach Imagine going to a doctor with a physical symptom—say, fatigue—and instead of being told what’s causing it, you’re forced into a rigid box: “You either have anemia or you don’t.” But what if your fatigue is somewhere in between, or caused by a combination of factors? Wouldn’t a more nuanced diagnosis

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trauma

How Trauma Disintegrates Memories and 4 Clinical Solutions To It

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Introduction Imagine your life as a movie playing from start to finish. You remember the scenes, the emotions, the people, and the plot that makes you who you are. Now imagine if some scenes—the most painful ones—are either missing, jumbled, or playing on repeat, completely out of order. For people who experience trauma, this isn’t

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emotional labor

The Hidden Cost of Emotional Labor and 5 Ways to Protect Yourself Against It

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Introduction You’ve probably heard the phrase: “You have to smile, it’s part of the job.” Whether it’s the barista serving your morning coffee, the nurse comforting a patient, or the friend who always listens, many people spend a huge chunk of their day managing their emotions to meet others’ expectations. This constant effort to display

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