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hedonic treadmill

What is Hedonic Treadmill and 7 Important Ways to Overcome It

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Introduction Happiness is often seen as a destination—something we achieve after reaching a major milestone, such as acquiring wealth, success, or love. However, psychological research suggests that while life events may temporarily change our happiness levels, we ultimately return to a baseline level of happiness. This concept, known as the hedonic treadmill or hedonic adaptation, …

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eating

Profound Connection Between Eating Habits and Psychological Well-being

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Although we frequently consider food to be the body’s sustenance, its effects go well beyond the physical world. Our mental and emotional environment is greatly shaped by our eating habits, which affects everything from mood and energy levels to cognitive performance and long-term mental health. Cultivating a healthy mind-body balance and promoting a life of …

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Psychology and Technology Going Hand in Hand

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In a time of swift technological development, psychology is going through a significant transition. Numerous cutting-edge methods that are changing mental health treatment, research, and our comprehension of the human mind have emerged from the nexus of psychology and technology. This article explores some of the most notable developments in this ever-evolving discipline. Psychology and …

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Love

The Neuroscience of Love: 3 Stages and What Happens in Your Brain

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Introduction Love is one of the most complex and profound emotions experienced by humans. It has been a subject of fascination for philosophers, poets, and scientists alike. From an evolutionary perspective, it plays a crucial role in human survival by promoting bonding, reproduction, and social cohesion (Fisher, 2004). However, in recent decades, neuroscience has provided …

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saying sorry

Psychology of Saying Sorry and 6 Important Elements of a Succesful-Powerful Apology

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Introduction Saying sorry play a crucial role in social interactions, helping to mend broken relationships, restore trust, and foster emotional well-being. While saying “I’m sorry” may seem simple, the psychology behind apologizing is complex. A genuine apology involves more than just words—it requires sincerity, accountability, and a willingness to make amends.   Read More- Coffee …

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Coffee Badging

What is Coffee Badging and 4 Important Motivations Behind It

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Introduction In the evolving landscape of modern work culture, a new phenomenon known as coffee badging has emerged. It refers to the practice where employees briefly show up at the office—often just long enough to scan their badge, grab a coffee, and be seen—before leaving to work remotely for the remainder of the day. This …

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The Psychological Factors Behind the Ranveer Allahbadia Controversy

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What Did Ranveer Allahbadia Say? Recently, Ranveer Allahbadia found himself at the center of controversy after making an inappropriate remark on a YouTube show titled India’s Got Latent, hosted by comedian Samay Raina. During the show, he posed an offensive question to a contestant: “Would you rather watch your parents have sex every day or …

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Pomodoro Technique

4 Interesting Mind Hacks That Make the Pomodoro Technique Work

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Introduction In today’s fast-paced world, distractions are everywhere. From social media notifications to email alerts, maintaining focus on tasks can be challenging. The Pomodoro Technique, developed by Francesco Cirillo in the late 1980s, is a time management method that helps individuals improve focus, productivity, and efficiency. By using structured time intervals—typically 25 minutes of work …

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gifting

The Joy of Gifting and 5 Interesting Gifting Ideas

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Introduction Gifting is a universal tradition that transcends cultural and societal boundaries. Whether for birthdays, holidays, anniversaries, or other milestones, giving gifts is a fundamental human practice that reflects thoughtfulness, appreciation, and connection. But why do we give gifts, and what psychological mechanisms drive this behavior? Understanding the psychology behind gifting can help us make …

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Psychology of Comfort TV shows and movies

Psychology of Comfort TV Shows and Movies: 5 Interesting Reasons Why You Keep Going Back to Them

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The Psychology of Comfort TV Shows and Movies In an era of ever-expanding media choices, many individuals find themselves returning to familiar TV shows and movies instead of exploring new content. Whether it’s rewatching Friends, The Office, or Harry Potter, these comfort shows and films provide emotional relief and psychological benefits. But what exactly makes …

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