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Introduction In times of crisis, psychological distress is as significant as physical injury, necessitating immediate and compassionate support. Psychological First Aid (PFA) is a structured approach to helping individuals cope with distressing events by offering emotional support, ensuring safety, and guiding them toward recovery. Unlike clinical psychological interventions, PFA does not require specialized training but …
Introduction Parenting is one of life’s most rewarding yet challenging roles. Every parent wants to nurture happy, confident, and resilient children who thrive in their relationships and pursuits. Positive parenting is an evidence-based approach that focuses on fostering these qualities by building strong connections, teaching life skills, and encouraging positive behavior—without the need for fear …
6 Strategies for Positive Parenting and Interesting Call for Research Participation Read More »
Introduction Emotional regulation is a critical psychological process that involves managing and responding to emotional experiences in ways that are socially acceptable and personally beneficial. It is the ability to influence one’s emotions—how they are experienced and expressed—through conscious or unconscious strategies. Effective emotional regulation contributes to mental well-being, healthy relationships, and improved stress management …
What is Emotional Regulation and 7 Easy Ways to Develop It Read More »
Introduction California wildfires specially Los Angeles wildfires have escalated in frequency and intensity, driven largely by human-induced climate change and unsustainable behaviors. While natural factors like drought and heatwaves contribute to fire risks, human activities—such as poorly managed land use, unsafe construction, irresponsible fire use, and carbon emissions—play a significant role in fueling wildfires. Addressing …
California Wildfires and 6 Ways to Promote Sustainable Behaviour Read More »
Introduction Failure is an inevitable part of life. Whether it is a failed exam, a job rejection, or an unsuccessful business venture, setbacks are something everyone encounters. However, what differentiates those who recover and grow from failure from those who feel stuck is not the failure itself, but the way they interpret it. Optimism is …
3 Insightful Ways Optimism Helps You Overcome Failure Read More »
Introduction Exam have always been a pivotal part of academic life, often acting as gateways to future opportunities. However, for many students, these milestones bring with them a formidable challenge: stress. Exam stress is a universal phenomenon, and while it can be a motivator, excessive stress can impair performance, harm mental health, and diminish overall …
What is Exam Stress and Discover 4 Easy Ways to Deal With It Read More »
In an age of endless options and increasing complexity, decision-making has become a daunting task for individuals in both personal and professional contexts. From choosing a meal at a restaurant to selecting a career path, the overwhelming number of possibilities often leads to stress and indecision. Against this backdrop, the concept of “satisficing” emerges as …
Introduction “Just stay positive!” “Look on the bright side!” “Everything happens for a reason!” We’ve all heard these phrases before—sometimes from well-meaning friends, social media influencers, or even our own inner voices. In a world obsessed with optimism, we are constantly encouraged to think positively, no matter what life throws at us. While having a …
What is Toxic Positivity? 5 Insightful Ways to Make it Healthy Again Read More »
Introduction Picture this: You’ve just landed your dream job, aced an exam, or received glowing praise for a project. Instead of popping champagne, a little voice in your head whispers, “You’re a fraud. You just got lucky. Any moment now, they’ll find out you don’t belong.” Sound familiar? If so, welcome to the club of …
What is Imposter Syndrome and 7 Important Ways to Overcome It Read More »
Introduction Trauma. The word seems to pop up everywhere these days, from TikTok rants about “trauma bonding” to sitcom characters hilariously attributing their quirks to unresolved childhood issues. While it might feel like just another buzzword, trauma is far from a laughing matter. It’s a silent epidemic that has profound effects on mental and physical …
What is Trauma-Informed Care and Its 6 Important Guiding Principles Read More »
